Create your own custom workout by programming any of the segments on each DVD in the order you select. INCLUDES: â€¢ 5 FULL-LENGTH DVDS â€¢ 30-DAY WORKOUT CALENDARS â€¢ 30-DAY LEAN EXTREME MEAL PLAN! GET A SLIMMER, LEANER BODY WITH MORE MUSCLE TONE IN JUST 30 DAYS! This comprehensive Xpress Workouts 30-Day System gives you a step-by-step guide to rapid results! You get 5 of the best-ever 10 Minute Solution DVDs which contain over 25 different workout segments (for tons of workout combinations to keep things fresh and fun). You also get a specially designed 30-Day Workout Calendar that outlines exactly which workout segments to do on each of the 30 days for the right kind of variety to keep challenge your muscle groups in the most effective ways which is key to optimizing results. Additionally included as part of the 30-Day System is the Lean Extreme Meal Planâ€”designed to help you reduce body fat, increase lean muscle mass, and boost your metabolism. This Meal Plan combined with the Workout Calendar will jump start your weight loss and put you on the fast track to a slim and sculpted midsection, tank top sexy arms and shoulders, and a high, tight tush. Think you donâ€™t have time to work out? Think again. Each of the DVDs in this system is made of at least 5 different 10-minute routines. These powerful little workouts fit into even the busiest of schedules. They not only torch tons of calories and tone muscle with maximum efficiency, they are also totally schedule flexible. If the Workout Calendar calls for three workouts today, you can do all 30 minutes in the morning, do 10 minutes before lunch and 20 before dinner, do 20 minutes in the morning and 10 minutes after dinner or any other breakdown that works for you. Now thatâ€™s a real solution! This is it. Your weight is over. If you want to shed fat, sculpt lean muscle, and transform your body, start the Xpress Workouts 30-Day System today!
Comprehensive Xpress Workouts: 10 Minute Solution DVD gives you a step-by-step guide to rapid results
Get 5 of the best-ever 10-Minute Solution DVDs which contain over 25 different workout segments (for tons of workout combinations to keep things fresh and fun)
You also get a specially designed 30-Day Workout Calendar that outlines exactly which workout segments to do on each of the 30 days for the right kind of variety to keep challenge your muscle groups in the most effective ways which is key to optimizing results
Additionally included as part of the Fitness Workout DVD 30-Day System is the Lean Extreme Meal Plan, designed to help you reduce body fat, increase lean muscle mass and boost your metabolism
Meal Plan combined with the Workout Calendar will jump start your weight loss and put you on the fast track to a slim and sculpted midsection, tank top sexy arms and shoulders and a high, tight tush
Product Information Specifications for 10 Minute Solution: 30 Day System Xpress Workout Kit Below:
A fabulous figure is only hours away... CALLANETICSÂ® is the fitness phenomenon that can literally help you look ten years younger in just 10 hours. â€¢ Optimum body-shaping results â€¢ Increase energy levels, reduce stress â€¢ Fast, safe, no-impact routine Callan Pinckney's revolutionary exercise program reaches far into the muscles that are often ignored by most fitness routines. These deep muscle exercises help flatten the abs, tighten the hips, inner and outer thighs, firm the underarms, lift the rear and bust, and make for a tighter, more beautiful body. They will also drastically improve your posture. You will feel the difference in minutes - and see the dramatic results within hours! This PURE CALLANETICSÂ® routine will shed years off your figure. By regularly following this simple program, the body you always dreamed of can be yours in no time.
Yoga for the Rest of Us: Easy Yoga for Diabetes with Peggy Cappy DVD
In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into 7 separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.
We invite you to explore this unique program within the comfort of your home. Dr Paul Lam will guide you, step-by-step, through each movement of Tai Chi for Energy. He will teach you the forms from different angles - with close ups, repetitions and diagrammed illustrations - while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views. This new, revitalizing program is comprised of two different tai chi styles. Chen style is vigorous and complex, combining fast and slow movements with powerful spiral force. Sun style incorporates unique qigong (life energy) movements with agile stepping. These two seemingly contrasting styles have complementary internal energy. Using his deep understanding of tai chi principles and over 30 years of teaching experience, Dr. Lam has carefully combined movements from Chen and Sun styles to produce a powerful synergy in Tai Chi for Energy. Thus, with regular practice and in a relatively short period of time, this program will help you acquire better health and wellness, internal energy, and ability to manage stress. Once you have worked through this program, you can move onto the more challenging sequel, Tai Chi for Energy 2, which has more emphasis on Chen style, also available on DVD.
Cathe Friedrich: Ripped with HiiT - Lift It HiiT It Legs
Manufacturer: Cathe Dot Com
Brand: Cathe dot Com
This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout youll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It HiiT It Legs is sure to help you break through plateaus and recharge your lower body workout routine. For best results, take a few rest days between all contrast training sessions to allow proper recovery time and avoid unnecessary overuse risks. Ready to give this workout a go? Lets HiiT it!