Energize your days and de-stress your evenings withÂ these am and pm yoga practices. Increase flexibility, focus and energy for the day ahead, and wind down, restore and relax to get a good night's rest at night.
Two Morning Wake-Up Routines: A.M. Energize with Rodney Yee (20 minutes) Increase energy and focus with this AM routine designed to gradually awaken the entire body. A.M. Yoga for Beginners with Rodney Yee (15 minutes) Increase circulation, improve mobility and focus the mind, with a practice short enough for even the most hectic mornings.
Two Calming Evening Routines: P.M. Unwind with Colleen Saidman (20 minutes) Transition from the chaos of a busy day to a calm state of mind and body.Â P.M. Yoga for Beginners with Patricia Walden (20 minutes) Promotes deep relaxation and calm after a busy day.
Two Daily Meditations A.M. Meditation (5 minutes) Rodney Yee guides this full-body scan which creates a sharp mind and relaxed body. P.M. Meditation (5 minutes) Colleen Saidman guides this still, seated meditation designed to dissolve tension and help you to relax into a deep state of calm.
*Practices have been previously released as single DVDs
Product Information Specifications for Rodney Yee's A.M. & P.M. Yoga for Beginner's Below:
Gentle Journey: A Christ-centered Approach to Yoga for Relaxation and Health
Gentle Journey is made for those who have always wanted to try yoga and those who already love practicing yoga. This break-a-sweat practice is designed to touch your soul and strengthen your body. Through your yoga practice, you can love and honor Christ by taking care of your body, His temple.
Gentle Journey is appropriate for all fitness levels, including beginners.
Manufacturer: Starz / Anchor Bay
Brand: Anchor Bay Entertainment
Introducing Leslieâ€™s new 30 Day Walk Off Kit! 30 days is the perfect amount of time to create new habits, and this comprehensive kit gives you a step-by-step guide to walk off the weight in just 30 days! You get three of Leslieâ€™s most effective DVDs ever for tons of different workout options. PLUS, Leslie takes away the guesswork by including a 30 Day Walk Calendar that outlines which walk to do on each of the 30 days for maximum results. You also get Leslieâ€™s 30 Day Simple Slim Down Meal Planâ€”which lets you eat real food and wonâ€™t leave you feeling hungry. The slimming power of this meal plan combined with the easy-to-follow walk plan will put you on the fast track to weight loss, and together they are designed to deliver results in just 30 days! Get ready to walk down the path to a slimmer you!
Classical Pilates Technique: The Studio Equipment Series (Two-Disc Edition)
Manufacturer: Classical Pilates, Inc.
Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates' original New York City Studio, which began during the 1920s.The professionalism, vision, and breadth of scope of this Classical Pilates video is in a rarefied class of its own. This 2-DVD set is expertly organized, fascinating to watch, and includes so many exercises that it's tempting to think of Classical Pilates' Studio Equipment Series as an artful encyclopedia that every Pilates training center, instructor, student, and enthusiast should own.
Manufacturer: Bayview Entertainment/Widowmaker
Brand: Widowmaker Films
Yoga Tune UpÂ® Quickfix is fitness therapy for everyday living. This whole body health and fitness system combines Yoga, Calisthenics and Body Therapy, helping to heal damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and flexibility by challenging the body from every conceivable angle, until breakthroughs occur, literally changing the nature of the tissues in the area being addressed. Quickfix Lower Body series focuses on problem areas with feet & ankles, hips, low back and also offers a stress relief segment. Yoga Tune UpÂ® Quickfix RX Routines are highly specialized Support Therapy, focusing on areas of the body that tend to spasm, strain and ache because of overuse, underuse or poor posture. These routines will help to stretch, strengthen and heal, addressing issues at the root of the problem. Recommended Props: 1 Yoga Block, 1 Strap, 2 Yoga Tune UpÂ® Therapy Balls (Props can be substituted with a large book, belt, and tennis balls). Embodying more than 24 years of expertise in the movement arts including Yoga, Pilates, Modern Dance, and Body Therapy, Jill Miller s innovative workshops, retreats and teacher trainings are held worldwide.
Manufacturer: Sony Pictures Home Entertainment
Brand: Sony Pictures Home Entertainment
"The Daniel Plan In Action: Accelerated Deluxe Pack" is a comprehensive 40-day fitness system with an innovative approach to creating a healthy lifestyle, rooted and framed by five live areas: faith, food, fitness, focus, and friends. Three expert instructors lead a variety of inspiring workouts with a strong backbone of faith and community, complemented by a soundtrack of exclusive Christian music. This eight-session system focuses on an abundance of healthy choices offering you the encouragement and inspiration you need to succeed and includes many tools to help you on your journey. You'll be relying on God's power to help you achieve improvements in your health that have been difficult to achieve by relying on your own will power alone. You'll see a dramatic improvement in your physical health by getting stronger, leaner, more toned, and fit. And, with the guidance of pastor Rick Warren, a dramatic improvement in your emotional and spiritual health too. All in just 40 days!"The Daniel Plan In Action: Accelerated Deluxe Pack" includes many tools to help you on your journey. Included with the 8-workout 40-day program:-Quick Start Guide-Workout Calendar-Nutrition Guide-10-day Detox Plan-Journal-CD of Pastor Rick Warrenâ€™s Sermon: "Winning with the Hand that Youâ€™re Dealt"
Features Dara Torres in a system she credits as her "Secret Weapon." New Way to Stretch. Includes Strength Training and Flexibility Training in one package. Great core workout. Helps prevent injury. No equipment required. 17 exercises for the upper and lower body. Detailed instructional section. 20 min. workout with Dara Torres. Stretch Stronger!
Twerk Tutorial Volume 1 - A Tale of Two Twerkers. The Original and Best Twerking Instructional. Fundamentals of Twerking Explained Step-By-Step in an Action Packed 1 HOUR DVD. Stay Current With These Must Know Dance Moves: Doggy Twerk, Da Dirty Booty, Wal
These step-by-step moves will allow you to show off in front of all your friends at that next party or freestyle circle. Our tutorials will transform you from an observer to a performer. Become the envy at clubs, night clubs, social gatherings, weddings, & more. Features: -Standing Twerks -Ground Twerks -Wall Twerks -Style Tips -Freestyles -Vibration Twerks Don't waste your time on the countless videos online. Learn how to do the moves CORRECTLY. iDanceAcademy.com's ALL-NEW Twerk Tutorial Volume 1 specifically caters to the beginner, breaking down the moves into a simple and easy step-by-step process maximizing your ability to learn the moves. So hurry up and order now before your next social event. These DVDs are selling fast and you don't want to be the one regretting why you didn't make the EASY and SIMPLE decision to learn from the moves offered in Twerk Tutorial - A Tale of Two Twerkers. About the Actor: With countless years of teaching & dancing in clubs, instructors, Kelsey Mobley and Kendra Oyesanya, break down the essence of twerking for even first-time dancers to look good and feel less awkward. About the Director: Chi "Club Dance King" Szeto has been directing and producing dance instructional DVDs for over 8 years. He pioneered Club Dance Tutorials with over 25 million views on Youtube and has been featured on Jay Leno. He is known for breaking down complex difficult moves into the most basic form, allowing people with no dance experience, the opportunity to beco...
Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair Fitness Exercise Award-Winning, 2 DVD Set, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability.
Manufacturer: Total-Content LLC
3 complete workouts for seniors! As seen on Public TV, registered nurse Mary Ann Wilson creates and leads exercises for those with diabetes designed to improve circulation, plus balance exercises to help improve leg strength, eye tracking, flexibility, posture and breathing. Running time: 81 minutes.