Ballet Body: Total Body Workout

Manufacturer: ATP Fitness Productions

Svelte U is all about finding the inner U, defining yourself is not just a physical experience but a mind, body journey too! To make changes you have to believe that you can do it, and only YOU, can really make your dreams become reality. Svelte U is a complete program of not just strength but controlled flexibility, utilizing the weight of your body with light hand weights and resistance bands. You will be strengthening your smaller stabilizing muscle groups with unique fluid and small isometric exercises. We will be moving to the beat of the music and feeling our bodies go on a journey of self-acceptance. Enjoy three strength based workouts to change your body NOW!

Manufacturer: Gaiam - Fitness Brand: Gaiam

America's Favorite Fitness Expert, Richard Simmons brings you Party Off the Pounds! Celebrate with fun fitness all over again with this low impact ultimate sweatin' routine guaranteed to get you into shape in no time.DVD INCLUDES: Party Off the Pounds: (50 min)Join Richard and Friends at the Mall, for an energizin' dancin' routine! Turn Back Time to the 80's where you'll loose weight, get in shape and rev up your metabolism! So what are you waiting for? Richard Wants to Dance with Somebody and he wants to dance with you!

Manufacturer: Cathe Friedrich Brand: Cathe Friedrich

Training your muscles not only looks hot, but totally increases your metabolism so you burn more fat even while resting! Cathe's Slow & Heavy series really gets the job done, incorporating traditional exercises with a non-traditional slow count to create muscle confusion & electrify your growth and fat burning potential! Includes three full-length Cathe workouts to maximize results.

Manufacturer: ATP Fitness Productions

Svelte U is all about finding the inner U, defining yourself is not just a physical experience but a mind, body journey too! To make changes you have to believe that you can do it, and only YOU, can really make your dreams become reality. Svelte U is a complete program of not just strength but controlled flexibility, utilizing the weight of your body with light hand weights and resistance bands. You will be strengthening your smaller stabilizing muscle groups with unique fluid and small isometric exercises. We will be moving to the beat of the music and feeling our bodies go on a journey of self-acceptance. Enjoy three strength based workouts to change your body NOW!

Manufacturer: Guthy Renker

Firm, Strengthen and tone your body even faster with Mari Winsor's Sculpting Circle Workout! This easy-to-follow routine combines Mari's exclusive dynamic sequencing technique with the powerful resistance of the Sculpting Circle to create a stronger, firmer body in just minutes a day!

Manufacturer: Gaiam - Fitness Brand: Gaiam Model: 120-1259

Ana Caban presents this volume of mat-based pilates workout exercises, designed to help lengthen, strengthen and tone muscles, without putting any undue pressure on the joints.

Manufacturer: Firm Brand: MOVIE