With the approval of Gaiam Americas, Inc. The FIRM Volume 3 'Low-Impact Aerobics' DVDs with Sandahl Bergman(original 1988 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case. A preview of this workout is available at Anna Benson Workouts on You Tube.
Both fitness & video experts judged this production to be "the best." And FIRM
users agree: in an independent poll of thousands of FIRM users, 99% called
it the "most effective" of all workouts they've ever used. The FIRM typically
produces results within 10 workouts.
After a cardio/stretch warm-up (5 Min.), this 60 min. workout features 3 cardio
+weights intervals (13 Min., 12 Min. & 12 Min.). Each has body-specific cardio,
before appropriate resistance-sculpt. The 4th interval (18 Min.) alternates floor
sculpt with same-muscle stretches. The diverse choreography has both
exercise variety & effective sequencing. Like many high-budget movies, the music
was scored to a rehearsal video. Actress/Dancer Sandahl Bergman is a polished
performer with excellent technical virtuosity. A fit, attractive cast of 20 with
different body types & ages, illustrate Ms. Bergman's easy-to-follow instructions.
Appropriate for intermediate to advanced exercisers.
Recommended Equipment: Beginners can start with no weights. Light dumbbells (3-8 lbs.),
heavy dumbbells (10-15 lbs.), tall 14" step & optional ankle weights (2-5 lbs. per leg).
65 Min. workout combines aerobics with light weights.
Comprehensive floor hip and thigh exercises.
Increases flexibility with a towel stretch.
Results are three times the fat loss of aerobics alone.
High quality production with large cast & original music score.
Product Information Specifications for The FIRM DVD Classic 'Vol. 3 Aerobic Weight Training' by Anna Benson with Sandahl Bergman Below:
Over the last decade, the Tai Chi for Arthritis program has touched over one milllion lives. People with or without arthritis have gained better health and enjoyment from practising it. Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. Designed to learn as though you are attending Dr Lam"s class, the 2009 edition teaches both sides of the Part 2 movements in an innovative format. Combining over a decade of teaching and research experience, Dr Lam incorporates the tai chi principles in his teaching to enhance your skill and deepen your understanding
The Relax Into Yoga DVD from Pranamaya offers safe and simple practices for seniors, older adults, and people with health challenges. Based on the pioneering Yoga for Seniors teacher training - offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health - these practices combine the best of modern, evidence-based medicine with the ancient wisdom of the yoga tradition. Kimberly and Carol's extensive experience working in medical settings with older adults and people with health challenges has helped them create safe, effective and enjoyable practices that are accessible to virtually anyone who can breathe. DVD highlights include: - 4 Main Practices for varied levels of mobility: In bed, in a chair, standing and lying down- 3 Special Practices to build strength and stability, improve balance and promote relaxation- Includes Safety Guidelines presentation and large English subtitles for easy viewingProps: Sturdy chair, Yoga mat, blanket and/or cushion. ''Relax Into Yoga is perfect for any senior who wants to safely and effectively incorporate yoga into their wellness routine.''-- Adam Perlman, MD, MPH, FACP, Executive Director, Duke Integrative Medicine
Manufacturer: ANCHOR BAY
Brand: ANCHOR BAY
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 3 self-contained 20-minute workouts each with a warm up and cool down. These workouts focus on cardio but one of the workouts adds a light toning element with the use of a fitness band. They will get you heart rate up and the calories burning. The workouts can be used individually or combined it is up to you!Start today and let Tracy help you achieve your best body!
Voted top 10 Yoga DVD by the Yoga Journal this instructional DVD has been created to help yoga students with different levels of experience develop a well-balanced practice. Simpler variations of some poses have been provided to aid beginning students to gradually arrive at their maximum potential. More difficult poses may be omitted without losing the validity of the program. This DVD allows for continuous play or the choice to select each asana individually from a menu. Menu also includes language choices: English, Italian, Spanish, Japanese, Russian
Manufacturer: Incorporating Movement, Pilates for Buff BonesÂ®
Pilates for Buff BonesÂ® is a
unique, Pilates-based workout that uses bone-strengthening techniques while emphasizing alignment and balance. Featured at world-class resorts like Canyon Ranch and Rancho La Puerta!
This DVD targets the butt, hips, arms and back, while giving the whole body a terrific workout. The dynamic class is adaptable and challenging for people of varying levels, and is also safe for those with osteoporosis.
Watch the workout in full or customize
it for a quick session,
selecting which body region or goal
you want to focus on that day. Uses small 2-3 lb weights or water bottles.
Bonus material includes:
- A helpful tutorial of workout tips
- An engaging bone health lesson on how to protect and strengthen your bones
- An inspiring personal story of Rebekah's own
journey with osteoporosis
Rebekah Rotstein is a certified Pilates instructor who has trained instructors and guest presented throughout the
country and internationally. Her company Incorporating Movement is a partner of The Office on Women's
Health, U.S. Department of Health and Human Services and its Best Bones Forever! campaign. Diagnosed with
osteoporosis at age 28, Rebekah has since improved her bone density through diet and exercise.
Endorsements for Pilates For Buff Bones:
"This DVD is a must-have for anyone dealing with osteoporosis or looking to prevent it." Jordan D. Metzl, M.D., sports medicine physician & author of The Athlete's Book ...
Tamilee Webb: The Classic Buns of Steel Collection Vol. 1
Manufacturer: TL Webb International Inc/Warner Home Video
Go back to the future with Tamilee Webb, the original female Buns of Steel instructor. NEVER BEFORE RELEASED ON DVD, this volume includes three of Tamilee's original VHS Classics - BUNS OF STEEL 3 (her first in the series), ABS OF STEEL 1 and ARMS & ABS OF STEEL. The workouts are as vital today as when they were first released. F or those who have worn out their tapes and are looking for their favorite workout, it's finally available on DVD! For those who want to work out with the woman who helped millions of people get in shape in their own home, here's the change to work out with the original and best workouts in the series. Tamilee has also added a new 'challenge' portion to each workout to update the workout with equipment that wasn't readily available when the first workouts were released.
Smile & Sway - Workout By Dancing in Your Chair - Low Impact Exercise in Disguise
Keeping active is essential for our health and wellbeing. But, for many of us regular exercise is simply easier said than done. So we made SMILE & Sway. An easy, enjoyable, low impact workout program to help you keep fit and burn calories all from the comfort of your chair! Seated dance exercises are the recommended alternative to strenuous workout routines that are difficult or impossible for many people to do. Creator Gina B uses her Australian flare and professional ballroom dancing background, to bring you a 45-minute workout DVD featuring the music and styles of foxtrot, cha cha cha, tango and more. With an Easy to use DVD menu, you can play all our tracks at once or choose your favourites! SMILE & Sway is especially ideal for sufferers of pain from chronic disease such as arthritis, older adults & seniors, anyone with balance/mobility issues or a disability, fantastic for anyone who enjoys ballroom and latin music and is looking for a fun, easy and low impact workout! You can take it at your own pace, do it at home from the comfort of your chair! Invite your friends over and make it a social experience. It's a perfect gift for your loved ones! You can now Enjoy the multiple BENEFITS OF OUR LOW IMPACT WORKOUT - Stimulate Your Mind And Feel Energised: keep your reflexes, memory and coordination sharp! - Improve Circulation, Improve Your Fitness And Increase Cardiovascular Health - Burn Calories While Seated: a great way to control your weight or lose those extra p...
Yoga Journal's Beginning Yoga Step by Step: Session One - Three
Manufacturer: Bayview Entertainment/Widowmaker
Brand: Widowmaker Films
Specially-priced 3-DVD set!SESSION 1 - Foundation Poses for Strength & StaminaLearn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos.SESSION 2 - Bending and Twisting Poses for FlexibilityEnhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life.SESSION 3 - Balancing Poses for Focus & EnergyDevelop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not currently think are possible -- and she shows you how to do so safely. When you are upside-down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way.ALL THREE DVDS FEATURE35-minute active instructional sessionPLUS 20-minute flowing workoutPoses suitable for beginners and advanced beginnersFollow along with Natasha Rizopoulis or her assistant Jason, who demonstrates modifi...