4.7 out of 5 stars with 47 reviews
The FIRM DVD Classic 'Vol. 3 Aerobic Weight Training' by Anna Benson with Sandahl Bergman
List Price
$24.99
Our Price
$17.49
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30% OFF
* Pricing Information Updated Less Then A Minute Ago
With the approval of Gaiam Americas, Inc. The FIRM Volume 3 'Low-Impact Aerobics' DVDs with Sandahl Bergman(original 1988 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case. A preview of this workout is available at Anna Benson Workouts on You Tube.
Both fitness & video experts judged this production to be "the best." And FIRM
users agree: in an independent poll of thousands of FIRM users, 99% called
it the "most effective" of all workouts they've ever used. The FIRM typically
produces results within 10 workouts.
After a cardio/stretch warm-up (5 Min.), this 60 min. workout features 3 cardio
+weights intervals (13 Min., 12 Min. & 12 Min.). Each has body-specific cardio,
before appropriate resistance-sculpt. The 4th interval (18 Min.) alternates floor
sculpt with same-muscle stretches. The diverse choreography has both
exercise variety & effective sequencing. Like many high-budget movies, the music
was scored to a rehearsal video. Actress/Dancer Sandahl Bergman is a polished
performer with excellent technical virtuosity. A fit, attractive cast of 20 with
different body types & ages, illustrate Ms. Bergman's easy-to-follow instructions.
Appropriate for intermediate to advanced exercisers.
Recommended Equipment: Beginners can start with no weights. Light dumbbells (3-8 lbs.),
heavy dumbbells (10-15 lbs.), tall 14" step & optional ankle weights (2-5 lbs. per leg). |
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65 Min. workout combines aerobics with light weights.
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Comprehensive floor hip and thigh exercises.
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Increases flexibility with a towel stretch.
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Results are three times the fat loss of aerobics alone.
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High quality production with large cast & original music score.
Product Information Specifications for The FIRM DVD Classic 'Vol. 3 Aerobic Weight Training' by Anna Benson with Sandahl Bergman Below:
Manufacturer | Fitness Favorites, LLC |
UPC | 082891738361 |
Package Weight | 0.18 pounds |
Package Size | 5.42 x 0.58 x 0.58 inches |
Units in Package | 25 |
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