Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]
Manufacturer: Ventura Distribution Brand: Billy Blanks
Billy Blanks Ultimate Tae-Bo Total Body Workout For Men And Women! Set of 4 VHS Tapes: Instructional, Basic, Advanced & 8 Minute Workout! Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. There's razzmatazz on the moves, with slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. This video seriously raises the bar on the difficulty factor. In addition to the short warm-up, the cool-down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minu...
Virtual Walks - Paradise Beaches for indoor walking, treadmill and cycling workouts
Manufacturer: The Ambient Collections
CARDIO WORKOUTS ON THE BEACH WHENEVER YOU WANT!... Cardio fitness is the best way to lose weight, build up strength and become and stay fit. Our Virtual Walks DVDs make your cardio workouts fun, easy and divers. So step on your treadmill, stationary bike, exercise bike, stair stepper or elliptical machine and enjoy yourself. THREE SUN-KISSED WALKS ON STUNNING BEACHES... This virtual walks DVD creates an instant summer feeling. Enjoy three warm and tropical walks or runs. WALK 1 - 18:21 MINUTES Enjoy a magical run on Nacpan Beach under a sunny clear blue sky. Step into the clear turquoise water at Duli Beach, a beautiful white beach with lush green vegetation. End your journey watching the golden sky as the sun sets. WALK 2 - 21:12 MINUTES Run over the rocky beach of Cadlao with beautiful palm trees and colourful fishing boats. Experience a peaceful walk over a deserted stretch of a beach and end up with that great summer feeling at the end of the day with low tide and a setting sun. WALK 3 - 24:54 MINUTES Start your run on a deserted beach with lush green vegetation and a relaxing view over the ocean. Walk through mangrove vegetation under overhanging trees. Enjoy the stunning views of El Nido's Islands. Your walk ends with one of the most spectacular and colourful sunsets over the ocean and mountains in the backdrop. OCEAN WAVES SOUNDS... All walks are complemented by the sounds of nature, recorded on location. Dream away with soothing ocean waves sounds. QUALITY... All trac...
Yoga Conditioning for Athletes DVD with Rodney Yee
Manufacturer: Gaiam Brand: Gaiam Model: 029956140707
Athletes can benefit from yoga to strengthen breath, increase flexibility and build functional muscle that will help them excel over other athletes.
Yoga Zone - Flexibility and Tone (Beginners)
Basic Yoga Workout for Dummies
Manufacturer: Starz / Anchor Bay Brand: STARZ HOME ENTERTAINMENT
This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility.
Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs
Manufacturer: Cerebellum Corporation
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement. The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!
Leslie Sansone - Walk Away the Pounds (Get Up and Get Started 1 Mile / High Calorie Burn 2 Miles)
Manufacturer: Leslie Sansone - Gaiam Brand: Leslie Sansone - Gaiam Model: 18713813145
There is nothing better than walking in the comfort of your own home - rain or shine! This is the fat burning fitness program that is going to change your body, change your health, and change your life. Walk Away the Pounds is a gentle and effective form of exercise that helps you burn fat naturally for lasting results. Get Up and Get Started will show you all the basics for a brisk, upbeat walk, from perfect posture to using weights to make this walk one for your whole body. You don't need a lot of room, just the desire to look and feel terrific., Tones your legs, buns and abs, Conditions your heart, Helps fight the effects of aging, Speeds up your metabolism With High Calorie Burn you'll be amazed how easy it is to walk two miles when you're at home in front of your TV. It's time to turn up the intensity with this totally energizing workout that really incinerates the calories. There are some new moves to keep it fun and interesting. This program includes easy to follow warm up and cool down sections along with weight resistance for turning your body into a fat burning machine., Intensifies weight loss, Works legs, chest, back and arms, Builds strong muscles and bones, Helps to create a smaller, tighter waistline You can trust Leslie Sansone for safe, easy and fun walking programs. As creator of In-Home Walking, Leslie has traveled the world promoting fitness for 20 years and is owner of Studio Fitness as well as a regular guest on QVC Home Shopping Channel. Certificates in...
Leslie Sansone - Walk Away the Pounds - Super Fat Burning - 3 Miles
Manufacturer: GT Media Brand: Gaiam Americas
If you've mastered the 1- and 2-mile workouts, this 3-mile super workout will really challenge you. Your are going to get more of what you want-more fat burning, more whole body conditioning, more incredible results. This program will help you burn more calories, firm upper and lower body, improve coordination and balance, and boost that cardio strength.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
The Firm: Firm Parts - 5 Day Abs & Tough Tape 2
Manufacturer: Firm Brand: Gaiam
5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched.
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