Unleash the enchantress inside with the ultimate bellydance workout collection from Dolphina.
INTRO TO BELLYDANCE
Begin to live as a modern-day goddess! In this expanded edition of her original video, Dolphina guides you on an exciting new path to fitness as she initiates you into the world of bellydance. (Approx. 50 minutes)
DVD EXTRAS: Bonus Performance and "How to Bellydance for Your Man"
Burn calories, work up a sweat, and tone muscles you never knew you had! Join Dolphina in an exhilarating cardiovascular bellydance workout that sculpts, defines and strengthens your core. (Approx. 50 minutes)
DVD EXTRAS: Bonus Performance and "How to Create Bellydance Costumes"
WARRIOR GODDESS - BEYOND BASICS BELLYDANCE
In this "beyond basics" bellydance workout, Dolphina shows you how to access, energize and isolate underdeveloped hip muscles as you learn to embrace your "new" inner and outer power. (Approx. 45 minutes)
DVD EXTRAS: Bonus Performance and "How to Create a Bellydance Performance"
Dolphina, "Bellydancer to the Stars," has personally introduced The Goddess Workout to Jessica Alba, Pamela Anderson, Salma Hayek and Heather Locklear. A certified yoga and fitness instructor, she has been featured on hundreds of TV shows and magazines and teaches filled-to-capacity bellydance and burlesque classes.