With over 1.5 million units of Sweatin' to the Oldies sold since 2008, Richard Simmons has reclaimed his crown as the King of Fitness. Now Time Life is proud to present Richard's ALL NEW aerobic workout: Boogie Down the Pounds! It's his first brand-new Sweatin' workout in 15 years, complete with energizing songs, easy dance moves, real people and lots of fun! And this time Richard uses get-up-and-move music from the 1970s! Based on the winning formula in his multi-platinum Sweatin' series, Boogie Down the Pounds features the same high production, quality workouts, complete with Richard's unique encouragement, but this time using new versions of classic songs from the '70s as the background beat. Songs include: Best of My Love (Warm-Up), Lady Marmalade, Hooked on a Feeling, That's the Way (I Like It), Love Machine, I'm Your Boogie Man, Mandy, Listen to the Music, Da Ya Think I'm Sexy?, Close to You (Cool-Down).
Product Information Specifications for Richard Simmons: Boogie Down the Pounds Below:
Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. My Fit & Strong DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and youâ€™ll look and feel your best. As Jane Fonda strides into her 70s, she is still focused on and committed to fitness. Her Fit & Strong workout is geared to older exercisers, or those who simply are starting out. There are two 25-minute workouts on this DVD, a Level 1 and a Level 2. Both can be done seated and standing, with light weights (which can be increased for a more challenging workout). These workouts get at nearly every muscle group, gently but thoroughly. There are also excellent stretches included and great tips on daily activities, posture, and the like. What is most endearing and touching about Fit & Strong is not necessarily the workouts--we expect Fonda to deliver and she does. But it's Fonda's supportive tone and discussions at the beginning of the workouts and throughout the movements that set Fit & Strong apart. Fonda is understanding about the disconnected feeling many people, especially older people, have about their bodies, and how feeling reconnected stimulates not just the body, but the mind and the soul. Fonda says it's OK to be wherever you are in your fitness level--and she takes it from there. It's as supportive a...
Felix Cane Pole Dance Mastery: Beginning Foundations
Brand: Felix Cane
World Champion Felix Cane. Pole dance artist and athlete. Professionally trained dancer. Cirque du Soleil performer. Master instructor. Industry leader.
One of the 5 DVD's from the recently released (October 2011) Felix Cane Pole Mastery Series.
Join us as pole dance has gone mainstream! Expect amazing things from this FIRST EVER instructional DVD Series by World Champion Pole Dance Artist and Cirque Du Soleil performer,Felix Cane.
"World Champion Pole Artist, Felix Cane, provides step-by-step instruction in this beautifully sequenced video of key foundational pole dance movements and techniques. Perfect for beginners and chock full of key technical points for advanced students, too. Includes warm-up and over 40 Spins, Pirouettes, Poses, and variations. Plus, learn how to safely pull into a first-level climb and begin training your body to invert. This DVD contains two terrific bonus routines that put these beginner moves together which you can learn to do from home. You will enjoy this DVD for fun, for fitness, and to feel amazingly sexy!"
* Miss Pole Dance World 2009 and 2010
* Miss Pole Dance Australia
3 Yoga Sets - Kundalini and Vinyasa Yoga,
3 Powerful Meditations,
Yogic Philosophy to Support Recovery
Practice these yoga sets and meditations to strengthen, detoxify and rebuild the systems of the body that have been damaged through bad habits and addictions.
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.5 PRACTICES ON 1 DVD:A.M. CONNECTIONWake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead. (20 minutes) P.M. RELEASERelease the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day. (20 minutes) ENERGYLose weight and feel great with this energizing flow designed to burn calories and increase creativity. (20 minutes) STRENGTHBuild strength and tone muscle while working up to new, more challenging poses. (20 minutes)FLEXIBILITYImprove flexibility and increase your range of motion. A great post-sport or post-run practice. (20 minutes)Approximate Running Time: 100 minutes