This is an advanced interval training workout that is the ultimate fat-burning pure cardio workout. All that is needed is a step platform and lots of energy! You perform repeated work efforts (RPEs) at intensities that feel well above your steady or resting state. The effort may range from hard (RPE = 5) to maximal effort (RPE = 10). Then you recover at intervals performed at your steady state, or lower intensity. Effort Interval + Recovery Interval = One Cycle. In Intense Moves, Gin leads you through 10 cycles and demonstrates various options from which to choose appropriate to your fitness level. It's a video you can really improve with... as you get fitter, you'll choose from some of the harder options. This top selling video improves muscle strength and endurance, maxVo2 and lactate tolerance, and allows for a greater total volume of work in these manageable bouts of all out work effort followed by recovery. This proven method of interval training burns more calories than a standard steady state workout, and revs the metabolism to provide a post workout afterburn too!
Product Information Specifications for Step Reebok: Intense Moves Below:
Based on a live class, this 2 hour DVD shows one of the most dynamic teachers in the health field joyfully presenting the concept of energy medicine along with many of its basic principles and procedures. The video fully captures the excitement of a live, introductory presentation on tape. This program shows you how to move your energies to get them to do what you want them to do, from healing illness to increasing vitality to infusing energy into every cell of your body. Energy medicine can address physical illness and emotional or mental disorders, and can also promote high-level wellness and peak performance. By learning simple energy techniques, you can improve your health, sharpen your mind, and increase your joy and vitality. Energy medicine is both a complement to other approaches to medical care and a complete system for self-care and self-help.
Raising Cain: Exploring the Inner Lives of America's Boys PBS Home Video
Americas boys are in trouble. RAISING CAIN, hosted by child psychologist Michael Thompson, Ph.D., explores the emotional development of boys in America today. This two-hour documentary provides surprising new research about boys inner workings, dispelling a number of commonly held misconceptions, and highlights innovative programs that are bringing out the best in boys. In Raising Cain, the two-hour documentary based on the book by the same title, Dr. Michael Thompson discusses how the educational system and today's cultural circumstances are not equipping America's boys with the right tools to development emotionally. If society and the school system stay on their current path, the boys of America are headed for trouble. The lack of positive "father figures" in most American homes, the removal of physical education and recess in schools, a school system geared more toward girls' educational development, and the emotional confusion many boys face when growing up with without any adult male guidance are all contributing factors to American boys' decline in classroom performance, rise in violent outbreaks, and inability to communicate inner feelings. To get to the heart of the issue, Dr. Thompson proposes that by understanding the psychology of boys, we can help get them on track. To get his point across, Dr. Thompson interviews the lives of various "real boys" from birth through high school, of different race and socio-economical backgrounds. His candid interviews reveal th...
"The Art of Strength" video series brings Anthony DiLuglio's unique training methods and style into your living room. In addition to being America's premiere working kettlebell trainer, DiLuglio was honored as 1 of America's top 100 trainers in general for 2 years in a row (2004/2005 Men's Journal). Anthony pioneered the use of kettlebell-based circuit training for the general public-- carefully molding this often intimidating, hardcore practice into a system accessible to all. His groundbreaking "Punch Gym" in Providence, Rhode Island was the FIRST to focus on kettlebells as the central tool for strength, endurance, and body shaping in every workout.On any given day at Punch Gym, you will see housewives, engineers, and deskbound executives performing the most advanced kettlebell routines with perfect form. Anthony also has a strong following with serious athletes of all ages and levels. His methods clearly work for everyone. Through careful program design, weight selection, and inspiration, Anthony simultaneously takes both beginners and professional athletes beyond their known limits.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as power moves. This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It s easy to follow and provides just enough diversity to offer a challenging, fun workout. The Power Workout, with its motivating music provided by a live on-set band, quality MTV style production, and a futuristic industrial set, is a solid high impact / intensity workout and step fan favorite. Total Time: 50 minutes Workout Time: 41 minutes Type: Cardio Step Levels: Intermediate to Advanced Choreography: Basic Athletic Equipment required: step platform
This workout shares ways to get back into shape after pregnancy. It shows you how to exercise with your baby for the first month after giving birth and two 15-minute workouts for when you get your doctor's approval to exercise. It also explains the dos and don'ts of postnatal exercise.
Stretch, strengthen, and balance your life with Partner Yoga! Dana Rae Pare's soothng voice guides you through a series of yoga postures and innovative stretches for you and your partner. With Partner Yoga you'll receive all the physical benefits of yoga (increased strength, stamina, flexibility) as well as learning how to give, receive, trust and support your partner. What happens on the yoga mat can transcend to your personal life bringing vitality, joy and peace. Dana Rae Pare is owner of Infinite Yoga & Exploration, a San Diego based company offering classes, workshops, and adventurous yoga retreats worldwide. Dana is known for her inspiring and dynamic yoga classes that empower her students. She has studied yoga extensively in both India and the United States. You'll find this program to be enlightening and energizing!
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
Manufacturer: Anchor Bay
Brand: Anchor Bay Entertainment
NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core musclesâ€”so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas â€¦ or do all of them together! BUTT & THIGH TONE-UP: Youâ€™ll get incredible results from this segment â€“ the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so youâ€™ll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball â€“ youâ€™ll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretche...
The Unique A.M. and P.M. approach gives users two cpmplete workouts - one for the morning and one for the evening. It's an excellent format for the user to achieve comprehensive benefits, as well as an exceptional value. By combining the proven A.M. and P.M. approach with the fast-growing T'ai Chi discipline, viewers will get a truly unique and valuable program offering a revitalizing and relaxing practice to awaken and relax both the mind and body each day.