4.6 out of 5 stars with 10 reviews
30 Minutes to Fitness: Strength & Stamina with Kelly Coffey-Meyer
List Price
$12.74
Our Price
$11.98
Savings
6% OFF
* Pricing Information Updated Less Then A Minute Ago
Kelly Coffey-Meyer's 30 Minutes to Fitness ''Strength & Stamina'' includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase your strength with dumbbells, slim down your waistline with kettlebell swings, and take you to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This unique format attacks every muscle group as it blasts away at calories to reveal a stronger, fitter YOU! 30 Minutes to Fitness ''Strength & Stamina'' is a no-nonsense, no frills, no stopping workout that will push you JUST hard enough to get you real results! Also included is a bonus step workout! Recommended dumbbell weight load: Advanced: 20 lbs and 15 lbs / 20 lb kettlebell. Intermediate: 15 lbs and 10 lbs / 15 lb kettlebell. Beginner: 7 lbs and 5 lbs |
Product Information Specifications for 30 Minutes to Fitness: Strength & Stamina with Kelly Coffey-Meyer Below:
Manufacturer | Bayview Entertainment |
UPC | 638361745485 |
Item Weight | 0.17 pounds |
Item Size | 7.5 x 5.4 x 5.4 inches |
Package Weight | 0.1 pounds |
Package Size | 5.3 x 0.6 x 0.6 inches |
Units in Package | 1 |
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