Getting Fit Doesnâ€™t Have To Feel Like Work. Anyone can dance off the inches â€“ weâ€™ve made it easy. Ten moves are all you need to dance this country line dance routine â€“ and weâ€™ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. Youâ€™ll want to do this workout because itâ€™s FUN â€“ and thatâ€™s the secret. The more you do it, the more inches youâ€™ll lose. Itâ€™s that simple. Losing inches has never been so easy!
Welcome to Dance Off the Inches: Country Line Dance. If youâ€™d like to boot scoot your way to a healthier body, then this program is for you. Dancer Amy Blackburn will bring a little southern style to your neck of the woods with three country line dances that will get your feet movinâ€™ and give you the confidence to hit the dance floor anywhere. No experience? No problem. This fun, energizing dance party is for anyone: any shape, any size, and any age â€“ at any time. So saddle up, and get ready to have a blast while you blast off some calories!
This program features the Dance Off The Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that youâ€™ll need to easily dance off the inches through this whole program.
Featured in Fitness Magazine, July 2009.
Factory sealed DVD
Product Information Specifications for Dance Off the Inches: Country Line Dance Below:
One of the great gifts of yoga is improved flexibility. Research has shown that improving flexibility and doing yoga helps you feel younger, healthier and lead a more active life style. The yoga postures developed thousands of years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. Yoga videos, even those designed for beginners, may be too difficult for some people that lack flexibility. Essential Yoga for Inflexible People helps anyone, no matter how inflexible, experience all of the amazing physical and mental benefits of yoga. These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua! Over 10, easy-to-follow customized routines allow you to progress at your own pace. This special, easy to use system allows you to find the routine that is just right for your needs. * Modified poses for less flexible people * Improve strength & range of motion * Increase energy levels * Reduce stress * For beginner and intermediate students The Essential Yoga for Inflexible People Series embraces the absolute best in mind-body learning with 10 easy-to-follow, customized routines from the worlds most renowned teachers. Veteran instructor Maggie Rhoades gently guide...
Yoga for Inflexible People 3 DVD Set (50 Routines)
Manufacturer: bodywisdom media
Brand: bodywisdom media
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Manufacturer: Starz / Anchor Bay
Brand: TCFHE/ANCHOR BAY/STARZ
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Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****
Manufacturer: Tai Chi Productions
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Taped on the beautiful shores of Kaanapali beach on the island of Maui, Gilad's 60 & 30-minute Low-impact Workouts are designed as 2 complete and balanced workouts. You will get an excellent fat burning workout with minimal impact on your joints.Each workout also offers a special toning segment that will help you firm and reshape your lower body, midsection and upper body. The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced. Two complete workouts on one DVD!Item #102.Length: 90 min.Type: Aerobic and ToningLevel: Beginner to Intermediate
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More powerful than any machine, Kettlebell Sculpted Body challenges you to conquer any plateau with 50 minutes of high velocity circuit training combined with your own body's resistance. Join Bob as he shares his innovative techniques to build lean muscle and burn fat with precision targeted strength training. Turn up your heart rate and recruit virtually every muscle group with this ultimate sculpting and toning total body workout. Improving your body means taking your workout to the next level. This latest DVD from Bob's Inside Out Method will push you harder, test your endurance and motivate you to success. Make the change today!
Postnatal SlimDown by Lindsay Brin & Moms Into Fitness
Manufacturer: Moms Into Fitness
For Beginners & Veteran Exercisers! Get that postnatal body back in shape with the Postnatal Slimdown Workout DVD! Postnatal Boot Camp also by Lindsay Brin the #1 postnatal workout on Amazon for the last 3 years this is the next generation! Whether you are a seasoned gym bunny or have never worked out before, get fit at your own rate and see results fast. You choose what you have time for 4 or 5 day/week calendars! After having a baby you will be understandably overtired and low on free time however with this DVD there are no lengthy and drawn out exercises, just targeted and timed interval workouts -- easy for unconditioned moms and challenging for vets! Getting fit with the Postnatal Slimdown DVD workout is perfect for correcting that bane of new moms, otherwise known as "mommy belly." Also includes modifications for Diastasis Recti, a splitting of the abdominals. 6 Toning Workouts: 10 min Full Body Workout 1 10 min Full Body Workout 2 10 min Full Body Workout 3 10 min Full Body Workout 4 10 min Lower Body Focus 10 min Upper Body Focus 4 Cardio Workouts: 10 min Fat Burning Cardio 1 10 min Fat Burning Cardio 2 10 min HIIT Cardio 10 min Sport Cardio 5 Core Workouts: 8 min Core #1 Recovery 9 min Core #2 Conditioning 6 min Core #3 Strengthening 10 min Core #4 Core Cardio 10 min Core #5 Conditioning *Plus Warm-Ups and Cool-Downs **Includes printable fast track calendar and mobile device calendar, plus nutrition plan. Add this to a wealth of helpful information on subject...
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