Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and release stress as you increase your confidence with yoga. The Slow Flow Program links postures together in a way that is easy to follow. It will help increase your muscle tone, boost your energy level, improve your balance and leave you feeling rejuvenated. The Bonus Guided Meditation requires nothing more than the focus of your mind yet the results can be powerful. Meditation has been known to help people to relax, feel more centered, be more present in every moment and live life to the fullest.
Product Information Specifications for Element: Beginner Level Yoga Below:
The energy of kundalini is revered as a catalyst for transformation in every area of our livesâ€”when it is awakened and unobstructed. With The Power of Kundalini Yoga, master teacher Karena Virginia leads viewers through a 90-minute program of asana practice, guided meditation, and serene reflection in order to release the subconscious and energetic blocks to the miracles of love, health, and abundance that are everyoneâ€™s birthright. For first-time practitioners or those with experience in yoga, Karena presents a seven-part, customizable series of exercises and teachings focused on aligning with the forces of love and gratitude, and freeing ourselves from self-sabotaging fear and negativity. Chapters include: Tuning In, Yoga for Flowing Energy, Yoga for Abundance, and Yoga for Miracles. Music by Snatam Kaur. Karena Virginia is a certified healer and registered yoga instructor in the Kundalini and Hatha schools for nearly 20 years. Before her career as a spiritual teacher, she worked in the entertainment industry as an actress and model. She lives in the Greater New York area. For more, visit karena.tv.
Manufacturer: Gaiam - Fitness
Brand: FIT FOR LIFE LLC
Energize your days and de-stress your evenings withÂ these am and pm yoga practices. Increase flexibility, focus and energy for the day ahead, and wind down, restore and relax to get a good night's rest at night.Includes:Two Morning Wake-Up Routines:A.M. Energize with Rodney Yee (20 minutes)Increase energy and focus with this AM routine designed to gradually awaken the entire body.A.M. Yoga for Beginners with Rodney Yee (15 minutes)Increase circulation, improve mobility and focus the mind, with a practice short enough for even the most hectic mornings. Two Calming Evening Routines: P.M. Unwind with Colleen Saidman (20 minutes)Transition from the chaos of a busy day to a calm state of mind and body.Â P.M. Yoga for Beginners with Patricia Walden (20 minutes)Promotes deep relaxation and calm after a busy day. Two Daily MeditationsA.M. Meditation (5 minutes)Rodney Yee guides this full-body scan which creates a sharp mind and relaxed body.P.M. Meditation (5 minutes)Colleen Saidman guides this still, seated meditation designed to dissolve tension and help you to relax into a deep state of calm. *Practices have been previously released as single DVDs
Gentle Journey: A Christ-centered Approach to Yoga for Relaxation and Health
Gentle Journey is made for those who have always wanted to try yoga and those who already love practicing yoga. This break-a-sweat practice is designed to touch your soul and strengthen your body. Through your yoga practice, you can love and honor Christ by taking care of your body, His temple.
Gentle Journey is appropriate for all fitness levels, including beginners.
Manufacturer: Starz / Anchor Bay
Brand: Anchor Bay Entertainment
Introducing Leslieâ€™s new 30 Day Walk Off Kit! 30 days is the perfect amount of time to create new habits, and this comprehensive kit gives you a step-by-step guide to walk off the weight in just 30 days! You get three of Leslieâ€™s most effective DVDs ever for tons of different workout options. PLUS, Leslie takes away the guesswork by including a 30 Day Walk Calendar that outlines which walk to do on each of the 30 days for maximum results. You also get Leslieâ€™s 30 Day Simple Slim Down Meal Planâ€”which lets you eat real food and wonâ€™t leave you feeling hungry. The slimming power of this meal plan combined with the easy-to-follow walk plan will put you on the fast track to weight loss, and together they are designed to deliver results in just 30 days! Get ready to walk down the path to a slimmer you!
Classical Pilates Technique: The Studio Equipment Series (Two-Disc Edition)
Manufacturer: Classical Pilates, Inc.
Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates' original New York City Studio, which began during the 1920s.The professionalism, vision, and breadth of scope of this Classical Pilates video is in a rarefied class of its own. This 2-DVD set is expertly organized, fascinating to watch, and includes so many exercises that it's tempting to think of Classical Pilates' Studio Equipment Series as an artful encyclopedia that every Pilates training center, instructor, student, and enthusiast should own.
Manufacturer: Bayview Entertainment/Widowmaker
Brand: Widowmaker Films
Yoga Tune UpÂ® Quickfix is fitness therapy for everyday living. This whole body health and fitness system combines Yoga, Calisthenics and Body Therapy, helping to heal damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and flexibility by challenging the body from every conceivable angle, until breakthroughs occur, literally changing the nature of the tissues in the area being addressed. Quickfix Lower Body series focuses on problem areas with feet & ankles, hips, low back and also offers a stress relief segment. Yoga Tune UpÂ® Quickfix RX Routines are highly specialized Support Therapy, focusing on areas of the body that tend to spasm, strain and ache because of overuse, underuse or poor posture. These routines will help to stretch, strengthen and heal, addressing issues at the root of the problem. Recommended Props: 1 Yoga Block, 1 Strap, 2 Yoga Tune UpÂ® Therapy Balls (Props can be substituted with a large book, belt, and tennis balls). Embodying more than 24 years of expertise in the movement arts including Yoga, Pilates, Modern Dance, and Body Therapy, Jill Miller s innovative workshops, retreats and teacher trainings are held worldwide.
Manufacturer: Sony Pictures Home Entertainment
Brand: Sony Pictures Home Entertainment
"The Daniel Plan In Action: Accelerated Deluxe Pack" is a comprehensive 40-day fitness system with an innovative approach to creating a healthy lifestyle, rooted and framed by five live areas: faith, food, fitness, focus, and friends. Three expert instructors lead a variety of inspiring workouts with a strong backbone of faith and community, complemented by a soundtrack of exclusive Christian music. This eight-session system focuses on an abundance of healthy choices offering you the encouragement and inspiration you need to succeed and includes many tools to help you on your journey. You'll be relying on God's power to help you achieve improvements in your health that have been difficult to achieve by relying on your own will power alone. You'll see a dramatic improvement in your physical health by getting stronger, leaner, more toned, and fit. And, with the guidance of pastor Rick Warren, a dramatic improvement in your emotional and spiritual health too. All in just 40 days!"The Daniel Plan In Action: Accelerated Deluxe Pack" includes many tools to help you on your journey. Included with the 8-workout 40-day program:-Quick Start Guide-Workout Calendar-Nutrition Guide-10-day Detox Plan-Journal-CD of Pastor Rick Warrenâ€™s Sermon: "Winning with the Hand that Youâ€™re Dealt"