Awarded top 10 Best Workout DVDs of 2015 by Fitness Magazine. Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans determined by your pre-pregnancy training level to tailor this DVD to your goals and needs. This DVD offers workout plans for beginners and trained individuals to provide a progressive approach for continuous results throughout your pregnancy. For more information on this workout DVD and exercising during pregnancy, please visit my prenatal fitness page at leahsaragofitness.com Workout Segments: Warm Up (5 minutes) Upper Body Mat Work (15 minutes) Upper Body Cardio Sculpt (15 minutes) Lower Body Barre Workout (15 minutes) Lower Body Sculpt (15 minutes) Prenatal Core Workout (15 minutes) Prenatal Stretching (15 minutes) Equipment Needed: Yoga Mat Sturdy waist-high couch/chair back 3 sets of weights (light, medium, and heavy)
Prenatal workout for all 3 trimesters of pregnancy
15 minute workout segments for a total body workout
Relaxing prenatal yoga stretch segment
Follows ACOG guidelines for safety
Created by Leah Sarago
Product Information Specifications for Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan Below:
Manufacturer: Virgil Films and Entertainment
Brand: VIRGIL FILMS AND ENTERTAI
Following up on one of the most influential documentaries of all time, Forks Over Knives, comes Forks Over Knives The Extended Interviews. This video includes never-before-seen footage from the film's expert interviews, covering several themes in greater depth and addressing important issues that weren't touched on in the movie. Forks Over Knives The Extended Interviews covers more than 80 topics, including: - How much protein do we need? - Animal vs. plant nutrients in cancer promotion - Why are some vegetarian and vegans unhealthy? - Is a healthy vegan diet easy to follow? - Why portion control doesn t work - Oil, fish, supplements, and more! Featuring leading experts T. Colin Campbell, Ph.D., Caldwell Esselstyn Jr., M.D., Neal Barnard, M.D., John McDougall, M.D., Pam Popper, N.D., Doug Lisle, Ph.D., and Terry Mason, M.D., Forks Over Knives The Extended Interviews is must-see viewing for anyone interested in the powerful relationship between food and health! Includes Closed Captioning and Spanish Subtitles.
Manufacturer: DETROIT PUBLIC TELEVISION / DPTV
Brand: E1 / Koch Entertainment
Dr. Gary Chapman, marriage and relationship counselor for over 35 years, is here to share the secret to love that lasts, once the honeymoon is long over. In this exciting, life-changing program Dr. Chapman will explain the philosophy behind The 5 Love Languagesâ„¢ so you have a clear understanding of how to apply these principles to your relationships.
Manufacturer: 20th Century Fox
Brand: GAIAM INTERNATIONAL
Brain Games returns with twelve episodes, each chock full of interactive games and intricate experiments designed to leave viewers rethinking how much faith they are willing to put in everything from memory to multitasking. Host Jason Silva and Deception Specialist Apollo Robbins are teaming up with some of the world's foremost neuroscientists to reveal the incredible inner-workings of the brain.
Popular Mechanics For Kids - The Complete Series - 72 Episodes -16 DVD Set (Amazon.com Exclusive)
Manufacturer: Fisher Klingenstein Films
Popular Mechanics For Kids â€“ The Complete Series â€“ 72 Episodes - 16 DVD Collection (Amazon.com Exclusive) This 16 disc collector's edition features all 72 episodes of the hit series originally seen on Discovery Kids. Hosted by Elisha Cuthbert, Jay Baruchel and Tyler Kyte.Embark on the coolest, fastest, wildest and weirdest adventures in this awardâ€“winning series! Join your fearless hosts Elisha, Jay and Tyler on a quest to discover the science of how things work. From the depths of the ocean to the outer reaches of space, this 72 episode collection takes you on exciting journeys that will inspire the curiosity of kids and adults alike.SEASON 1Ep 1 - Underground Ep 2 - SubmarinesEp 3 â€“ Special EffectsEp 4 - ZoosEp 5 â€“ Cool CarsEp 6 - CoastersEp 7 - SportsEp 8 - GarbageEp 9 â€“ BoatsEp 10 â€“ Buildings Ep 11 - Aircraft CarriersEp 12 - ElectricityEp 13 â€“ Food ProductionEp 14 â€“ EmergencyEp 15 â€“ AquariumsEp 16 â€“ Toys and GamesEp 17 â€“ SpaceshipsEp 18 â€“ RobotsEp 19 â€“ Best Of Ep 20 â€“ MoneyEp 21 â€“ Air TransportationEp 22 â€“ Music ProductionSEASON 2Ep 1 - Fly At Your Own RiskEp 2 - North PoleEp 3 - Whodunnit?Ep 4 - Gross OutEp 5 - Ocean AdventuresEp 6 - Police ForceEp 7 - Sports: Riding, Gliding and SlidingEp 8 - FX!Ep 9 - Earth PowerEp 10 - Talk To The AnimalsEp 11 - After DarkEp 12 - Emergency RescuesEp 13 - Under The Big TopEp 14 - Zero GravityEp 15 - Swamps and GatorsEp...
The Artist performs music from his critically-acclaimed album "Rave Un2 the Joy Fantastic," as well as selections from his vault of smash hits and pop classics. Filmed at Paisley Park Studio in Minneapolis, where a multi-piece band, including legendary bass player Larry Graham and members of the Family Stone, join the Artist and his special guests in this spectacular historical event. Songs: Let's Go Crazy, She's Always in My Hair, U Got the Look, Kiss, Jungle Love (Morris Day and the Time), The Bird (Morris Day and the Time), American Woman (Lenny Kravitz), Fly Away (Lenny Kravitz), Get Off, Medley (Rosie Gaines, Mike Scott, Maceo Parker), It's Alright, Everyday People (Cynthia Robinson, Gerry Martini), Higher, Purple Rain, The Christ, Blues Medley (Maceo Parker, Johnny Blackshire), Nothing Compares 2 U, Take Me With U/Raspberry Beret, The Greatest Romance Ever Sold, Baby Knows, Baby I'm a Star, 1999. Back in 1983, Prince emphatically described how he was going to bring in the new millennium. Still, who knew "1999" would be so prophetic? Who knew Prince would still be around to make good on his promise? It's doubtful you were sitting home, watching a pay-per-view special on the last night of 1999, but know this: The Artist, Prince--whatever he's calling himself on a daily basis--understands how to throw one amazing party. This DVD not only presents the entire 21-song pay-per-view in its entirety, but also includes behind-the-scenes interviews and adds additional jams featuri...
Line Dance Lessons on DVD Vol 1 & 2 - Learn 20 Line Dances, Plus two 30 Minute Bonus Workouts! Instruction & Exercise in a Two Disc Set
Learn to line dance and get in shape! This dvd set includes amazing line dance instruction plus two 30 minute workouts that give you not only a great workout, but practice time for all that you learn. Learn 20 of the hottest line dances in the country, learn them at your own pace, and get some exercise too! In this two disc set, each line dance DVD has 10 line dances. Learn a few of the classics and some of the newest, most popular line dances from around the country on the best line dance instructional DVDs available. You will learn each line dance step by step, and then do it to music as the instructor continues to help you through all the steps. Each instructional line dance DVD ends with a half-hour practice and cardio exercise section that takes you through all 10 line dances back to back with music. This is a great way to practice the line dances, plus get 30 minutes of low impact cardiovascular exercise and have a great time doing it! Almost 3 hours of line dancing goodness in this 2 disc set of line dance DVDs!Volume 1 of this line dance DVD set focuses on line dances that are that are shorter and simpler to help get you acclimated, and dancing quickly. It is full of fun dances that are great for a wide range of ages and skill levels.Volume 2 of Line Dance Lessons on DVD steps it up a notch, and introduces more variety in the line dances to help you to continue to progress. You will love them all, as you discover line dances that are slightly longer, more intricate, o...
The LSVT BIG Homework Helper DVD is the first DVD based on the LSVT BIG treatment program. This DVD is NOT physical or occupational therapy - rather limb and body movement exercises. It was designed for people to use as an adjunct to LSVT BIG treatment delivered by an LSVT BIG Certified Clinician, but it can also be used 1) Prior to treatment as an introduction to LSVT BIG therapy, 2) During treatment as a guidance for LSVT BIG homework exercises, and 3) After treatment as a motivation to practice and keep moving well for years to come! The DVD features limb and body movement exercises based upon LSVT BIG physical/occupational therapy. Jennifer Tuccitto, who is an expert LSVT BIG Certified Clinician, guides the viewer through a series of exercises designed to maintain improvements in limb and body movement following delivery of LSVT BIG by an LSVT BIG Certified Clinician. This limb and body movement exercise program has been designed for use by people with Parkinson disease. It should only be used with approval of each person's physical or occupational therapist and physician. Note: Windows 8 and Windows 10 PCs do not include a DVD media player. To play DVDs on your PC, you will need a DVD drive and the right app. You can browse the Windows Store to get apps that play DVDs, or if you've already bought the Windows Media Center Pro Pack or the Pro Pack Upgrade, then you will not need an alternate app. How to play DVDs with Windows Media Center: 1. Swipe in from the right edge o...