It's a BIG Calorie Burning WALK CONCERT in your HOME!
We've all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone s busy life, it's not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. That's why Leslie created WALK TO THE HITS.
Walk To The Hits features hit music and High Intensity Interval Training (aka HIIT)-it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one.
A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost MORE BELLY FAT. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk!
For this program, Leslie remixed some of her favorite radio hits to a fitness beat and combined them with some fresh new Walk At Home moves to create one of the most fun 3 mile walks ever.
The high-energy gang of walkers, the music, the moves, the miles, the smiles .....It's more FUN than anyone should have on a fitness walk!
Run Time: 0
Release Date: 12/16/2014
Product Information Specifications for Leslie Sansone: Walk To The Hits Radio Remixes Below:
Brand: Alfred Music
Track listing:Disc 11. Tears In Heaven - Eric Clapton2. Spider Jiving - Eric Clapton with Andy Fairweather Low3. Lay Down Sally - Eric Clapton with Vince Gill4. Time Is Tight - Booker T. with Steve Cropper5. Born Under A Bad Sign - Booker T. with Steve Cropper, Keb Mo , Blake Mills, Matt Guitar Murphy & Albert Lee6. Green Onions - Booker T. with Steve Cropper, Keb Mo , Blake Mills, Matt Guitar Murphy & Albert Lee7. Great Big Old House - The Robert Cray Band8. Everyday I Have The Blues - The Robert Cray Band with B.B. King, Eric Clapton & Jimmie Vaughan9. Next Of Kindred Spirit - Sonny Landreth10. Cry - Doyle Bramhall II with Alice Smith11. Bullet And A Target - Doyle Bramhall II with Citizen Cope12. She s Alright - Doyle Bramhall II with Gary Clark Jr.13. This Time - Earl Klugh14. Mirabella - Earl Klugh 15. Heavenly Bodies - Kurt Rosenwinkel16. Big Road Blues - Kurt Rosenwinkel with Eric Clapton17. Next Door Neighbor Blues - Gary Clark Jr.18. Queen Of California - John Mayer19. Don t Let Me Down John Mayer with Keith Urban20. Damn Right, I ve Got The Blues - Buddy Guy with Robert Randolph & Quinn Sullivan21. Why Does Love Got To Be So Sad - The Allman Brothers Band with Eric Clapton22. Whipping Post - The Allman Brothers BandDisc 21. Congo Square - Sonny Landreth with Derek Trucks2. Change It - John Mayer with Doyle Bramhall II3. Ooh-Ooh-Ooh - Jimmie Vaughan 4. Save The Last Dance For Me - Blake Mills with Derek Trucks5. Don t Worry Baby - Los Lobos6. I Got To Let You Know - ...
Manufacturer: Sony Legacy
Live Blu-ray tracklisting:1. Soldier Of Love 2. Your Love Is King 3. Skin 4. Kiss Of Life 5. Love Is Found 6. In Another Time 7. Smooth Operator 8. Jezebel 9. Bring Me Home 10. Is It A Crime 11. Love Is Stronger Than Pride12. All About Our Love 13. Paradise 14. Nothing Can Come Between Us 15. Morning Bird 16. King Of Sorrow 17. The Sweetest Taboo 18. The Moon And The Sky 19. Pearls 20. No Ordinary Love 21. By Your Side 22. Cherish the Day
Manufacturer: BLACKENED RECORDS
Brand: ALLIANCE ENTERTAINMENT, L
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Manufacturer: Warner/Reprise Video
Brand: WEA DES Moines Video
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Manufacturer: Zoe Records
Brand: Alfred Music
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