Jill Miller - Coregeous: A Strong Core a Beautiful You
Manufacturer: Bayview Entertainment/Widowmaker Brand: BayView
''Coregeous'' with Jill Miller (Yoga Tune Up) is a specialized layer-by-layer strength building program that helps you to overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. It restores facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.4 Main Sequences Include:- Core Re-Form provides a deep tissue massage to release knots and trigger points while activating connections to key respiratory muscles that support your spine and core.- Get COREganized establishes proper spinal alignment and breathing patterns by using all of your ''Coreso'' muscles to improve access to the innermost abs including transverse abdominals, diaphragm, iliopsoas, obliques, and more!- InCOREporate builds a strong lower back and revitalizes the muscles of the ribcage to stitch the seams of your torso together from top to bottom. Awaken your quadratus lumborum, lattisimus dorsi, serratus anterior and more!- Get COREgeous challenges your balance and engages all of your core muscles to master stability, agility and fluidity while challenging your balance in different gravitational planes. The entire body works together as one seamless unit.Plus 3 Specialty Sequences! Tubular Core Activation establishes proper breath mechanics, while Abdominal Massage improves overall circulation and locates abdominal knots and adhesions that prevent function...
UFC: Ultimate Fighter Season 18
Manufacturer: ANCHOR BAY Brand: TCFHE/ANCHOR BAY/STARZ Model: 28446425
On Wednesday, Sept. 4, history will be made as the Ultimate Fighting Championship's long-running reality series, The Ultimate Fighter, makes its debut on America's new sports network, FOX Sports 1. UFC women's bantamweight champion Ronda Rousey and No.1 title contender Miesha Tate serve as coaches in the first ever season to feature women as coaches and cast members. The series will follow the teams as they live and train together in preparation for their fights.
Kathy Smith: Power Step Workout
Manufacturer: Bayview Entertainment/Widowmaker Model: BAVW469DVD
Three powerful workout segments (Beginner, Intermediate, and Advanced) you can do separately or together, according to your fitness level and schedule; High-energy Power Step movements like leaps, runs and jumps help build a strong, lean lower body; Multi-level demonstrations let you choose between regular or power stepping for more versatility and challenge; Beginning through advanced levels demonstrated throughout the entire program - it's perfect for everyone; Works with any step bench; Burns more fat and calories than traditional step workouts! BONUS: The complete 55 minute Fat Burning Breakthrough Step Workout also included. As Kathy says, ''You already know stepping is one of the most effective ways to shape your buns and thighs - but now it's time to go further! My dynamic Power Step Workout adds a whole new level of excitement and challenge, burning more calories than traditional step workouts. For high-energy fun and the fastest possible results, just step this way. And as an added bonus, I've included the complete Fat Burning Breakthrough Step Workout for even more calorie-blasting!''
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