YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts Presented by Heather Seiniger: certified Yoga Instructor... and Mom.
Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÃ†s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÃ†s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.
The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.
Two Workouts on one DVD will help:
Control Weight Gain Alleviate Back Pain Ease Delivery Get Your Body Back Fast!
Product Information Specifications for Yoga Pregnancy: Pre and Post Natal Workouts Below:
10 Minute Solution: Slim & Sculpt Kit w/ Pilates Band
Manufacturer: ANCHOR BAY
Brand: Anchor Bay Entertainment
Includes five 10-minute workouts to shape your body: * Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results! * Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs. * Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time. * Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!Special Features: Pilates Band Included
Manufacturer: Sony Pictures Home Entertainment
Brand: Sony Pictures
The Karate Kid A fatherless teenager faces his moment of truth in The Karate Kid. Daniel (Ralph Macchio) arrives in Los Angeles from the east coast and faces the difficult task of making new friends. However, he becomes the object of bullying by the Cobras, a menacing gang of karate students, when he strikes up a relationship with Ali (Elisabeth Shue), the Cobra leader's ex-girlfriend. Eager to fight back and impress his new girlfriend but afraid to confront the dangerous gang, Daniel asks his handyman Miyagi (Noriyuki 'Pat' Morita), whom he learns is a master of the martial arts, to teach him karate. Miyagi teaches Daniel that karate is a mastery over the self, mind, and body and that fighting is always the last answer to a problem. Under Miyagi's guidance, Daniel develops not only physical skills but also the faith and self-confidence to compete despite tremendous odds as he encounters the fight of his life in the exciting finale to this entertaining film. The Karate Kid: Part II The price of honor. The power of friendship. The Karate Kid, Part II. Ralph Macchio and Noriyuki "Pat" Morita re-create the roles that brought them international acclaim in The Karate Kid. Karate student, Daniel Larusso (Macchio), accompanies his wise and whimsical teacher, Mr. Miyagi (Morita), to his ancestral home in Okinawa. For the boy, it's a journey to an exotic new world offering new clues to his mentor's secret past. For Miyagi, it's an opportunity to see his father one last time and to rek...
Manufacturer: Fox Searchlight
When Steve Barker finds himself running dead last in the corporate rat race, he sinks to an all time low, he attempts to rig the Special Olympics by pretending to be intellectually challenged. But, Barker is completely out-classed by his fellow Olympians, who are not only better athletes; they're just plain better people. And they're on to him. But rather than rat-out the rat, they join forces with him to once and for all beat Jimmy, the cocky reigning champion of the annual games. With a work-out regime uniquely their own, they train Barker to go for the gold and, in the process, show him what's at the heart of a true winner.
Manufacturer: 20th Century Fox
Set 10 years after The Sandlot, the shabby dirt field is once again the place where neighborhood kids share laughs, face fears, and learn about the two most important things in life: baseball and friendship. A decade has passed in the small town where the original Sandlot gang banded together during the summer of â€™62 to play baseball and battle the Beast. Now comes the sequel, a campy romp back to the dugout where nine new kids descend on the diamond only to discover that a descendant of the Beast lives in Mr. Mertleâ€™s backyard--a monster of mythical proportions known as "The Great Fear." Director/writer David Evans cleverly ties his two films together by introducing Johnnie Smalls, kid brother of Scotty Smalls ("Youâ€™re killinâ€™ me, Smalls") who is well-versed in the legendary struggle for possession of the Babe Ruth baseball. Smalls befriends the sandlot gang (which now includes three girls) and its leader, David Vincent Durango, and relates the rumor of "a mutated, insane Bigfoot dog thing" behind the left field fence. Summer unfolds with baseball rivalries, rocket launchers, and the infamous Carnival kissing booth, but fate will forever change the history of the sandlot when a crisis forces Smalls and Durango to join forces against The Fear. Regardless of oneâ€™s sentiments on sequels, Evansâ€™ writing in this remake is nearly as fresh and full of memorable quips as the original, including his characteristically understated narration. ...
Manufacturer: Touchstone Home Entertainment
Brand: Buena Vista Home Video
Here's the exciting action-adventure hit that sparked ninja-mania with audiences everywhere! After an organized crime ring proves to be too much for the FBI, it's time for the 3 NINJAS! They're three brothers trained in the ways of the ninja. And the fun kicks off when the action kicks in! Using their martial arts skills, they team up to battle the crime ring and outwit some very persistent kidnappers! Mixing the high-kicking fun of TEENAGE MUTANT NINJA TURTLES with the humorous pranks of HOME ALONE, 3 NINJAS creates a high-energy, fun-filled treat for everyone!
Manufacturer: Vivendi Entertainment
Brand: CINEDIGM - UNI DIST CORP
Only a miracle can help baseball coach Arthur â€œMurphâ€ Murphy (Dean Cain) and his losing minor league baseball team. As Murph sets out to recruit new talent for the team, he stumbles upon Mickey (Luke Schroder), a young farmer with an incredible pitcherâ€™s arm. However, Mickeyâ€™s parents are reluctant to allow him to join the team because he has Aspergerâ€™s syndrome, a form of autism. Murph convinces Mickeyâ€™s parents that life in the minor league will benefit their unique son, but he doesnâ€™t realize just how much his new recruit will help the teamâ€™s game and, more importantly, their spirit. Based on the novel â€œThe Legend 0f Mickey Tusslerâ€ by Frank Nappi.
Peggy Cappy has modified yoga poses in Yoga for the Rest of Us to make yoga accessible to every body. She now turns her attention to back care, demonstrating the right exercises and yoga poses to protect your back and improve your posture in six easy-to-use segments.