The Stronger Seniors Yoga Chair Exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. This beginning yoga program improves respiration and circulation and reduces tension. Stronger Seniors Yoga Chair Exercise will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress. If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice. Modified for the chair, Stronger Seniors Yoga Chair Exercise Program incorporates all of the benefits of yoga: a healthier, stronger and more relaxed you; improved flexibility; a great sense of calm and well-being; and increased oxygen intake. No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation. There is no risk of injury from hyperextension that most 'beginning' yoga programs can cause. Chair Yoga participants receive not only the physical benefits of Yoga (Postures), but also the more quiet and meditative aspects of breath awareness and the relaxation response.
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Product Information Specifications for Chair Yoga Program - Enjoy the benefits of Yoga in a safe, gentle program. Increase flexibility, range of motion, and core strength. No pretzel poses or getting on the floor Below:
Manufacturer: Mill Creek Entertainment
Brand: Mill Creek Entertainment
Guaranteed To Whip You Into Sexy Shape! Original Piloxing Workout Workout alongside celebrity trainer Viveca Jensen during this hour long cardio, strengthening and lengthening workout. PILOXING is a creative mix between Pilates and Boxing with a goal of attaining a "Sleek, Sexy and Powerful self-image. Express Toning Workout PILOXING Express Toning--a truly targeted program with three 20-minute complete workouts that will tone your ARMS, blast your BUTT & THIGHS and chisel your ABS. This unique and very effective program fits into even the busiest schedules. Split them into three separate workouts to hit your problem areas or do all of them together for one total-body workout.
One Tree Hill: The Complete Ninth and Final Season
Manufacturer: Warner Home Video
Brand: Warner Brothers
One Tree Hill: The Complete Ninth Season (DVD)As ONE TREE HILL continues to grow and break new ground, the show enters its ninth season with close to 200 episodes under its belt. Last season in Tree Hill, there were a great number of changes -- both personal and professional -- including the momentous and captivating marriage of Brooke and Julian, a change of career for Nathan and more than one family welcoming new additions. Through it all, ONE TREE HILL continues to explore the delicate balance that contemporary young people face as they endeavor to build and define what their lives will be, while overcoming difficulties and embracing the good things that they sometimes take for granted. The series, now in its ninth season, continues to celebrate the most important things -- among them the quest for love, laughter, health, friends, career and family -- timeless pursuits that have always mattered, and matter still.]]> One Tree Hill became a fan favorite early in its run on the CW network, as a charming soap revolving around comely North Carolina high schoolers. The series' finale, its ninth season, demonstrates how great writing and acting helped the show grow past its high school roots and focus on the young-adult dramas and heartaches of its popular cast. The ninth season focuses on fans' favorite characters, including Brooke (Sophia Bush, who also deftly directed the season finale) and husband Julian (Austin Nichols), now parents to twin babies. One of the series' most he...
Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing
Manufacturer: Spectrum Music and Video
Brand: Stronger Seniors
The Stronger Seniors Core Fitness Chair Exercise Program is designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life. Core Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs - the foundation of your body. Exercising the core is essential to good posture and balance. If you ignore these muscle groups, the risk of kyphosis, osteoporosis, and other chronic disease is increased. By building a strong core foundation, your overall physical health and appearance is improved and will help you enjoy all of the physical activities that you look forward to: walking, biking, gardening, and the like. You will feel a tremendous difference in how you feel and how you see yourself. Stronger Seniors Core Fitness Chair Exercise Program is based on the teachings of Joseph Pilates. Pilates incorporates exercises that train your body from the inside out. No other exercise program is as gentle to your body while providing a challenging workout. Modified for the Chair by StottT Pilates Instructor Trainer Anne Pringle Burnell, this DVD is so safe that it is used in physical therapy facilities to rehabilitate injuries. If you are looking to better your overall health, Stronger Seniors Core Fitness Chair Exercise Program is an effective, well-paced exercise DVD.
Manufacturer: Sony Pictures Home Entertainment
Eric Roberts (Academy Award(r) Nominee Best Actor in a supporting Role Runaway Train 1985, National Security, TV's "Less Than Perfect"), Philip Rhee, Christopher Penn (Starsky and Hutch, Reservoir Dogs), John Dye and David Agresta play five young men who are selected as members of the U.S. National Karate Team. Each teammate has his own reason for competing. However, they soon discover that in order to function as a team, they must pit aside their differences and learn to depend upon each other. James Earl Jones (Academy Award(r) Nominee Best Actor The Great White Hope 1970, Field of Dreams, Hunt for Red October), is their unorthodox coach, and Sally Kirkland (Anna, The Sting, The Way We Were, A Star I Born), their trainer, teach them that winning is not a sometime thing- it's an all-time thing. Together they enter an exhausting training period that puts their mental and physical skillsto the ultimate endurance test. After three months of grueling workouts and personal conflicts t
Manufacturer: Sony Pictures Home Entertainment
Brand: Columbia Tri-Star
Get ready for more outrageous antics as The Three Stooges return in this second collection of chronological masterpieces. These 24 shorts, filmed from 1937-1939, are digitally remastered for the highest quality - every sight, gag and knuckle-cracking sound can be seen and heard with the utmost clarity for maximum effect. This period is considered to be when Larry, Moe, and Curly hit their stride and perfected their craft, when all the elements came together perfectly: the writing, directing, pacing, and performances. It's no wonder The Stooges made some of their best films during this period, proving laughter really is the best medicine in such classics as Dizzy Doctors, Saved By The Belle, and Calling All Curs. And audiences agreed - at least most of them did. By now The Stooges were wildly popular and their personal appearances were mobbed, but there were some who thought they were too violent and who over analyzed their eye-poking, pie-throwing behavior. By 1937, where Volume Two of this long overdue chronological collection picks up, Moe, Larry, and Curly had been performing together for over a decade, and appeared in several feature films and 19 short subjects for Columbia. They were just getting warmed up; there is nary a clunker among the 24 shorts on this two-disc set. Several rank in the Stooges pantheon, including "Grips, Grunts and Groans" (with Bustoff the wrestler), "Violent is the Word for Curly" (with "Swinging the Alphabet"), and "Healthy, Wealthy and Dumb" (t...
Manufacturer: Sony Pictures Home Entertainment
His ability made him a star, but it was his passion that made him a legend. Robert "Bobby" Tyre Jones, Jr. (Jim Caviezel, The Passion of Christ) was perhaps the most naturally gifted golfer in the history of the game. Battling a disabling illness and a volcanic temper, Jones struggled through a succession of early defeats to reach the pinnacle of his sport - becoming, at age 28, the only man ever to win the coveted Grand Slam of golf. But it was his devotion to his wife Mary (Claire Forlani, Meet Joe Black) that led to the astounding announcement that shocked the world, in this inspirational true story of one of sport's greatest icons. Anyone who's ever been passionate about golf will find something to admire in Bobby Jones: Stroke of Genius, a staidly reverent biopic about one of the game's greatest champions. In the title role, Jim Caviezel suffers almost as much as he did in The Passion of the Christ, portraying Jones--who made history by winning golf's elusive Grand Slam (four top tournaments in less than four months) in 1930--as a passionately committed golfer who silently endured chronic pain (a spinal disorder prompted his early retirement at age 28), stomach ailments, emotional torment, and borderline alcoholism while maintaining amateur status in the sport he so magnificently dominated. Jeremy Northam brings much-needed levity and rakish style as Jones' friend and rival golfer Walter Hagen, and Malcolm McDowell adds colorful character as Jones' friend and biographe...
Manufacturer: Walt Disney Home Video
Brand: Buena Vista Home Video
Screen favorite Emilio Estevez (STAKEOUT, YOUNG GUNS) stars in THE MIGHTY DUCKS, the hilarious comedy that made moviegoers stand up and cheer! Tough trial lawyer Gordon Bombay (Estevez) never loses. But when he's slapped with a community service assignment, he must coach a ragtag team of pee wee hockey players who can't skate, can't score, and can't win! Reluctantly, Bombay takes on the assignment and soon realizes there are more important things than winning. Armed with this new attitude, feathers fly as Bombay and the Ducks battle along to the toughest game of their lives!|The 1992 release was filmed on location in Minneapolis, Minnesota, the heart of peewee hockey country. Two sequels followed: D2: THE MIGHTY DUCKS, in 1994, and D3: THE MIGHTY DUCKS, in 1996.|The Mighty Ducks NHL Hockey Team, based in Anaheim, California, is Disney's first venture into professional sports. The team, of course, got its name from the 1992 movie.