Tai Chi for Health: Yang Long Form
Manufacturer: KOCH VISION Brand: Koch Vision
One of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T'ai Chi for Health: Yang Long For
Richard Simmons: Sweatin' to the Oldies 3
Manufacturer: Time Life
Welcome to the 20th Anniversary Edition of Sweatin' to the Oldies! I have some questions to ask you. "Do You Want to Dance"? Do you want to sweat? Do you want to turn your body into a fat burning machine? Well then, Sweatin' to the Oldies 3 is your cup of tea! Here's your ticket to "Sweatin' Land," my low-cal amusement park where I'm taking your heart on a roller-coaster ride. Come join me and my friends for this one-hour low-impact class that'll make you tweet like "Rockin' Robin." The Sweatin' Band will be on hand to play hot music while you jam. Are you ready to "Gimme Some Lovin"? Were you "Born to Be Wild"? Well, let me Build You Up Buttercup. And let's have a great time! Love, Richard Simmons
Dance Off the Inches: Country Line Dance
Manufacturer: Starz / Anchor Bay Brand: Blackburn Model: 13131597394
Getting Fit Doesnâ€™t Have To Feel Like Work. Anyone can dance off the inches â€“ weâ€™ve made it easy. Ten moves are all you need to dance this country line dance routine â€“ and weâ€™ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. Youâ€™ll want to do this workout because itâ€™s FUN â€“ and thatâ€™s the secret. The more you do it, the more inches youâ€™ll lose. Itâ€™s that simple. Losing inches has never been so easy!Welcome to Dance Off the Inches: Country Line Dance. If youâ€™d like to boot scoot your way to a healthier body, then this program is for you. Dancer Amy Blackburn will bring a little southern style to your neck of the woods with three country line dances that will get your feet movinâ€™ and give you the confidence to hit the dance floor anywhere. No experience? No problem. This fun, energizing dance party is for anyone: any shape, any size, and any age â€“ at any time. So saddle up, and get ready to have a blast while you blast off some calories!This program features the Dance Off The Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that youâ€™ll need to easily dance off the inches through this whole program.Featured in Fitness Magazine, July 2009.
Essential Yoga For Inflexible People
Manufacturer: bodywisdom media
One of the great gifts of yoga is improved flexibility. Research has shown that improving flexibility and doing yoga helps you feel younger, healthier and lead a more active life style. The yoga postures developed thousands of years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. Yoga videos, even those designed for beginners, may be too difficult for some people that lack flexibility. Essential Yoga for Inflexible People helps anyone, no matter how inflexible, experience all of the amazing physical and mental benefits of yoga. These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua! Over 10, easy-to-follow customized routines allow you to progress at your own pace. This special, easy to use system allows you to find the routine that is just right for your needs. * Modified poses for less flexible people * Improve strength & range of motion * Increase energy levels * Reduce stress * For beginner and intermediate students The Essential Yoga for Inflexible People Series embraces the absolute best in mind-body learning with 10 easy-to-follow, customized routines from the worlds most renowned teachers. Veteran instructor Maggie Rhoades gently guide...
Yoga for Inflexible People 3 DVD Set (50 Routines)
Manufacturer: bodywisdom media Brand: bodywisdom media
This amazing and effective 3 DVD set delivers over 50 routines and unparalleled expert instruction to help you become more flexible, gain strength and reduce stress. Yoga Journal has declared Yoga for Inflexible People "One of the most intelligent and useful presentations served up in a long time,..for all beginning students whether they are inflexible or flexible - rated as one of the Top Yoga DVDs ever produced." DISC 1Yoga for Inflexible People Yoga For Inflexible People has over 35 routines is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified in the Iyengar style to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Customized workouts allow you to progress at your own pace. - over 35 routines - Modified poses for less flexible people - Improve strength & range of motion - Increase energy levels - Reduce stress - For beginner and intermediate students DISC 2 Essential Yoga for Inflexible People This DVD builds on fundamentals found in Yoga for Inflexible People and teaches over 10 flow yoga routines. Essential Yoga for Inflexib...
Leslie Sansone: Walking Off The Pounds
Manufacturer: Starz / Anchor Bay Brand: TCFHE/ANCHOR BAY/STARZ Model: 35219363
Are you ready to start walking off the pounds? This is the easy way to do it! CHOOSE TO WALK 1, 2 OR 3 FITNESS MILES! In mile one youâ€™ll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean, fl at tummy, this is your mile. You will learn how easy it is to engage your core and get your â€œmiddleâ€ muscles working while you walk! Mile number two starts out brisk and keeps the speed you need for a higher burn. Plus youâ€™ll learn moves that sculpt the â€œwalkingâ€ muscles of the lower body. In mile three, you will love the added energy that short â€œboostsâ€ give the workout! Just walk for a few beats, then BOOST for a few beats and repeat. Itâ€™s a great way to increase your fitness level and speed up your results! In addition, youâ€™ll learn some upper body moves that are a simple but effective way to tone up your arms, back and chest muscles. This Walking Off the Pounds workout is TOTAL BODY FITNESS WALKING! THE BONUS HEALTHY ABS & BACK SEGMENT is to help you to slim down even moreâ€”featuring easy to follow moves selected specifically to help shape the waistline, flatten the tummy and strengthen the back. Itâ€™s the perfect strength training session for after your walk! After the workout donâ€™t miss the INSPIRING STORIES OF THOSE WHO WALKED OFF THE POUNDS! Bobbi Jo, a Mom of eight, WALKED OFF 65 LBS! Kim, a Coach and Teacher, WALKED OFF 100 LBS! Annette...
Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****
Manufacturer: Tai Chi Productions
The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic. Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles using close ups, repetitions and diagrammed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.
Gilad: The 60 & 30 Minute Low Impact Workouts
Manufacturer: Gilad Productions, Ltd.
Taped on the beautiful shores of Kaanapali beach on the island of Maui, Gilad's 60 & 30-minute Low-impact Workouts are designed as 2 complete and balanced workouts. You will get an excellent fat burning workout with minimal impact on your joints.Each workout also offers a special toning segment that will help you firm and reshape your lower body, midsection and upper body. The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced. Two complete workouts on one DVD!Item #102.Length: 90 min.Type: Aerobic and ToningLevel: Beginner to Intermediate
The Barkan Method: Hot Yoga
Manufacturer: Aurora Films
Tutorial Section: In-depth instruction for every posture in The Barkan Method Hot Yoga sequence. This section explores in detail, proper alignment for beginning, intermediate and advanced levels. It's your very own private class with James Barkan. - Hot Yoga Class Section: Experience a one hour Barkan Method Hot Yoga class, prefect for your daily practice. - Interview with James Barkan. - Preparation Section: Suggestions to better prepare you to practice The Barkan Method of Hot Yoga in your home. - Unique DVD Feature: During the Class section if you wish to reference the tutorial for the posture, simply click the Select button on your remote control and it will take you to that posture in the Tutorial section where the posture will be examined in greater depth. When finished you will automatically return to where you left off in the class!
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