Flexible Seniors by Master Trainers and Fitness Consultants Joy Prouty and Josie Gardiner. Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy-to-follow exercises created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being. Seated or standing, Joy and Josie will get you moving to safe and effective exercise all set to fun Big Band and Swing music. It's no secret that being active is beneficial and can improve quality of life at any age. That's why Joy and Josie say: Exercise is the best medicine! BEGINNERS WORKOUT: 10 minute warm-up 17 minute workout 6 minute stretch STRETCH WORKOUT: 4 minute warm-up 18 minute stretch 7 minute transitional stretch CARDIO WORKOUT: 14 minute cardio 6 minute cool down
Look And Feel Better With More Strength And Flexibility!
Get moving with the 3 complete workouts and chair exercises on this 2-disc set!
Energizing programs help you regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones, and more.
Includes workouts for beginners, strength training, and cardio with safe and effective exercises for standing or sitting, all set to fun big-band and swing music.
Approx. 82 mins.
Product Information Specifications for Flexible Seniors - 2 DVD Set with 3 Complete Workouts, Chair Exercises, Beginners Workout, Stretch Workout, Cardio Workout to Lose Weight, Build Muscles & Strengthen Bones Below:
Seane Cornâ€™s Yoga of Awakening DVD series guides us into the deeper dimensions of yoga, offering in-depth training for discovering our vast potential for greater consciousness and connection. In this third volume, Mystic Flow, she bridges our physical-mental and emotional-energetic worlds with the realm of spirit. â€œThe psychic-symbolic realm of timeless nature,â€ she teaches, â€œis our connection to God, to creation, and to our own divinity.â€ When we bring this dimension into yoga, our practice becomes an offering and an embodied prayer. We align ourselves for fulfillment, love, and service in the world. This program includes a beginnerâ€™s practice, four intermediate practices (for internal and external work), and an advanced practice. Each includes personal intention and prayer, and then progresses into movement, restoration, mindful reflection, and meditation.
This low impact workout surely takes low to new heights! Cathe Friedrich's ICE Low Impact Sweat includes two short but intense workouts that keep your metabolism revved and that fat melting. Both of the two segments remain low impact throughout and utilize HiiT movements to ensure great results in a short amount of time. In segment one light hand weights and a fitness mat are used to keep those calories burning. In segment two light hands weights are used again, but this time a step adds variety to the intervals. This DVD includes Muscle Meltdown Back as well as a Blizzard Blast option and an Icy Core add-on.
Each of the 3 Total Body Weight Beginner workouts are approximately 10 minutes long. There is an upper body, lower body and full body workout. The exercises are done in 30 second intervals. These workouts are designed for BEGINNERS, but I show you how to progress and make them more challenging as you get stronger. You start each workout with the warm up followed by your choice of three main total body workouts finished with a cool down. There are no weights or machines needed; just your own body weight and a sturdy chair!
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
Manufacturer: White Cliff Productions
Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated. The practices are: â€¢ Chair-seated practice to gently strengthen your entire body (17 min.) â€¢ Classic stationary balances performed holding onto a chair for support & seated core-strength work (31 min.) â€¢ Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support (16 min.) â€¢ More challenging walking & stepping balances, without a chair (18 min.) â€¢ Leg strength exercises (13 min.) â€¢ Upper-body seated strength & mobility exercises (12 min.) â€¢ Lower body stretches (13 min.) â€¢ Tai Chi easy full-body mobility practice (17 min.) â€¢ Tai Chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance im...
So You STILL Think You're Tough?... Double Kettlebells Means Double Trouble, in This Scorching Cardio Heart-Shocker and Ultimate Muscle-Thumper... How to Dig Deep and Go Beyond Your Physical Limits-As You Murder Your Weaker Self with Weber's Brutal Beatdowns Physiotherapist and iconic hardman, Keith "The Extreme" Weber is notorious for his inspiring, tough-as-they-come, beachside kettlebell rampages... Keith's first two Extreme Cardio DVDs have been perennial bestsellers-helping thousands upon thousands of courageous types to transcend their imagined limitations. Extreme Cardio 3 moves the needle on the infamous toughometer many notches to the right... Extreme 3 is the Marriage of Heaven and Hell-the blissful anguish of pushing yourself into that special realm where agony bonds with ecstasy... The entire program uses 2 kettlebells at once. This means twice the workload, in shorter segments, for a shorter overall workout duration than the previous Extremes. Because of the higher intensity, of course, you will still be screaming for mercy well before the workouts' official end. Less time, bigger bang for the buck...more pain, more gain Life is struggle. Be ready for the struggle, embrace the struggle... when you step up to the latest Extreme Weber challenge-and to achievable an unspeakable level of conditioning and a brute strength the gods would envy...