Each of the 3 Total Body Weight Beginner workouts are approximately 10 minutes long. There is an upper body, lower body and full body workout. The exercises are done in 30 second intervals. These workouts are designed for BEGINNERS, but I show you how to progress and make them more challenging as you get stronger. You start each workout with the warm up followed by your choice of three main total body workouts finished with a cool down. There are no weights or machines needed; just your own body weight and a sturdy chair!
Product Information Specifications for Natalie Jill's Total Body Weight Beginner Below:
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
Manufacturer: White Cliff Productions
Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated. The practices are: â€¢ Chair-seated practice to gently strengthen your entire body (17 min.) â€¢ Classic stationary balances performed holding onto a chair for support & seated core-strength work (31 min.) â€¢ Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support (16 min.) â€¢ More challenging walking & stepping balances, without a chair (18 min.) â€¢ Leg strength exercises (13 min.) â€¢ Upper-body seated strength & mobility exercises (12 min.) â€¢ Lower body stretches (13 min.) â€¢ Tai Chi easy full-body mobility practice (17 min.) â€¢ Tai Chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance im...
So You STILL Think You're Tough?... Double Kettlebells Means Double Trouble, in This Scorching Cardio Heart-Shocker and Ultimate Muscle-Thumper... How to Dig Deep and Go Beyond Your Physical Limits-As You Murder Your Weaker Self with Weber's Brutal Beatdowns Physiotherapist and iconic hardman, Keith "The Extreme" Weber is notorious for his inspiring, tough-as-they-come, beachside kettlebell rampages... Keith's first two Extreme Cardio DVDs have been perennial bestsellers-helping thousands upon thousands of courageous types to transcend their imagined limitations. Extreme Cardio 3 moves the needle on the infamous toughometer many notches to the right... Extreme 3 is the Marriage of Heaven and Hell-the blissful anguish of pushing yourself into that special realm where agony bonds with ecstasy... The entire program uses 2 kettlebells at once. This means twice the workload, in shorter segments, for a shorter overall workout duration than the previous Extremes. Because of the higher intensity, of course, you will still be screaming for mercy well before the workouts' official end. Less time, bigger bang for the buck...more pain, more gain Life is struggle. Be ready for the struggle, embrace the struggle... when you step up to the latest Extreme Weber challenge-and to achievable an unspeakable level of conditioning and a brute strength the gods would envy...
It's time to carve out the upper body you ve always dreamed of! Cathe Friedrich's ICE Chiseled Upper Body includes traditional and unique exercises for those of you who are looking to work the entire upper body in one workout. This program focuses on strength and endurance as you sweat your way through standing and floor exercises utilizing a mix of both light and heavy weights. This DVD includes two Icy Core add-ons.