Total Body Fitness Workout - Burn 300 Calories and Tone Your Muscles in 35 Minute

Manufacturer: Samata International

A safe, doctor recommended, introduction to Yoga that is popular with men and women. Originally on VHS as "User Friendly Yoga." Videotaped on location in Malibu, California. Divided into 15 minute and 28 minute programs. Special Bonus: Disc includes MP3 audio versions of the routines, so you can download the audio to play on your iPod or Computer. Larry Payne, a Ph.D. and Los Angeles-based yoga teacher, has put together a yoga program that lives up to its title. Power yoga this ain't; rather than touting the virtues of yoga as aerobic, strength-building exercise, User Friendly Yoga presents it primarily as a tool for stress and tension reduction, incorporating simple forward bends, backbends, standing poses, twists, and various stretching and balancing poses in a gentle, easy-to-follow sequence designed for those who are new to the discipline (with slightly more difficult variations demonstrated for more advanced users). Payne is a soothing, nurturing presence, constantly emphasizing the importance of the breath and the personal, noncompetitive aspects of yoga ("challenge yourself, don't strain yourself" is one of his mantras). He even suggests watching the 30-minute program all the way through once before trying the poses. Now, if he would only turn down the sappy New Age Muzak that seems to be de rigueur for so many yoga videos these days. --Sam Graham

Brand: Yoga Undressed The Goddess Series Model: Intermediate

Awaken Your Spirit, Embrace Your Sacred Self ... Once again we invite you to join us, to get undressed and embrace your universal oneness, your sacred sexuality, your true nature. Hone your skill in this flowing, nude Tantric practice, combining intermediate level variations from Kundalini yoga and Vinyasa Hatha yoga, honoring the human body in its most sacred form. Format DVD; Running Time 45 Minutes. ** PLEASE NOTE THAT THIS PRODUCT FEATURES ONLY TASTEFUL AND ARTISTIC NUDITY; IT IS EDUCATIONAL IN NATURE (NO SEX, NO DIRECT/BLATANT ANATOMICAL SCREENSHOTS) **

Manufacturer: Chair Dancing International Brand: CHAIR DANCING

Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this seated exercise program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20-minute workout set to delightful music. All fitness levels will experience noticeable results from this convenient, motivating and balanced exercise routine.

Manufacturer: Trafalgar Square Books

Riders are introduced to the author's yoga methods and learn how to achieve a balanced and symmetrical position on the horse.

Manufacturer: Ashtanga Yoga Productions

DVD has been played and is in good working order. The disk does have surface scratches and wear. Disk case is cracked on the inside but does not expose disk to outside contaminates or damage. The Artwork insert differs as shown however, the ISBN matches. Buy with confidence. Your order ships directly from Amazon warehouse with 100% satisfaction guarantee.

Manufacturer: Productive Fitness Brand: Productive Fitness Publishing Model: PFP1015

DDVD Features: -Product Type:Fitness DVD/book/poster -Distressed:No -Battery Required:No. Dimensions: -Overall Height - Top to Bottom:7.5 -Overall Width - Side to Side:5.5 -Overall Depth - Front to Back:0.5 -Overall Product Weight:0.5

Manufacturer: Ventura Distribution Brand: Billy Blanks

Billy Blanks Ultimate Tae-Bo Total Body Workout For Men And Women! Set of 4 VHS Tapes: Instructional, Basic, Advanced & 8 Minute Workout! Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. There's razzmatazz on the moves, with slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. This video seriously raises the bar on the difficulty factor. In addition to the short warm-up, the cool-down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minu...

Manufacturer: The Ambient Collections

CARDIO WORKOUTS ON THE BEACH WHENEVER YOU WANT!... Cardio fitness is the best way to lose weight, build up strength and become and stay fit. Our Virtual Walks DVDs make your cardio workouts fun, easy and divers. So step on your treadmill, stationary bike, exercise bike, stair stepper or elliptical machine and enjoy yourself. THREE SUN-KISSED WALKS ON STUNNING BEACHES... This virtual walks DVD creates an instant summer feeling. Enjoy three warm and tropical walks or runs. WALK 1 - 18:21 MINUTES Enjoy a magical run on Nacpan Beach under a sunny clear blue sky. Step into the clear turquoise water at Duli Beach, a beautiful white beach with lush green vegetation. End your journey watching the golden sky as the sun sets. WALK 2 - 21:12 MINUTES Run over the rocky beach of Cadlao with beautiful palm trees and colourful fishing boats. Experience a peaceful walk over a deserted stretch of a beach and end up with that great summer feeling at the end of the day with low tide and a setting sun. WALK 3 - 24:54 MINUTES Start your run on a deserted beach with lush green vegetation and a relaxing view over the ocean. Walk through mangrove vegetation under overhanging trees. Enjoy the stunning views of El Nido's Islands. Your walk ends with one of the most spectacular and colourful sunsets over the ocean and mountains in the backdrop. OCEAN WAVES SOUNDS... All walks are complemented by the sounds of nature, recorded on location. Dream away with soothing ocean waves sounds. QUALITY... All trac...