X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.
Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't wory ladies, you won't be bulking up, you'll be building a slimmer, fitter you.
Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready. You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.
Workouts - 12 Weeks of Intensity
Circuit Burnout is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins Cardio an intense cardio workout designed to burn calories and fat. 54 Mins Hard Core builds the six pack abs that are the billboard for every great looking body. 54 Mins Chest & Back sculpts the upper-torso into the physique you have always wanted. 63 Mins XTF Legs strengthens and tones the lower body while building lean muscle. 53 Mins XTF Arms focuses on building lean and defined arms, as well as toned shoulders. 49 Mins Yoga builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins
Shed Fat, build lean muscle and tone your body
Intense 12 week program will transform your body
8 DVD set featuring varied workouts to provide total conditioning
Each DVD features levels from 1 to 4 for beginners to advanced
Stephanie Oram and the XTF trainers will guide you and keep you motivated
Product Information Specifications for X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs Below:
Knee Exercise Fitness DVD for Knee Pain Relief Developed by Registered Physical Therapist to Strengthen Muscles Around Knee Joint and Help Delay or Avoid Need For Surgery.
â˜…Strengthen the knee jointâ˜… â˜…Avoid or delay the need for surgeryâ˜… â˜…Developed by an RPT and an MDâ˜… â˜…Easy to Follow Instructionsâ˜… Developed by Bob Habib, a registered physical therapist with over 30 years of treating knee problems, this special program to unlock your bodies full potential for better knee health with this life-transforming DVD. The DVD contains the best, hand-picked exercises to strengthen the muscles around the knee joint, to help improve flexibility, mobility and overall knee health. Strengthening the knee joint can dramatically reduce pain! You'll start feeling more energy, strength and mobility as you perform through each routine. Designed for almost anyone experiencing knee pain and discomfort, Mr. Habib shares his years of experience with these sensible, low impact exercises. You'll learn proper form, stretching and relaxation techniques. Soon your knee muscles will be working better to get you where you want to go. Once you know the routine, it should only take about 10 minutes a day for stronger, healthier and happier knees. The Systems4Knees Fitness DVD is a part of Systems4Knees - a complete, synergistic approach to knee pain relief developed by a leading Orthopedic Knee Surgeon and a respected Registered Physical Therapist. Systems4Knees can help delay or even avoid the need for knee surgery, in most cases, and can help produce a better outcome when surgery is necessary.
Learn Tai Chi Sword step- by- step with Master Yang. Tai chi chuan is a kind of moving meditation with ancient roots in Chinese martial arts. Beyond the bare-hand tai chi form awaits the elegant and highly effective tai chi sword, which has long been considered the highest achievement in tai chi training. The beautiful and flowing tai chi sword form will strengthen your body, sharpen your mind, and raise your spirit. You will learn: 1) The complete 54-posture tai chi sword form 2) Tai chi sword qigong 3) Seldom-taught sword applications. This Yang-style tai chi sword is taught step by step by Master Yang, Jwing-Ming, and shown with front and rear views. "The ultimate or final goal of tai chi sword training is to gain a deep understanding of yourself in order to lead a more enlightened life." -Dr. Yang, Jwing-Ming
Kundalini Yoga to Detox and Destress with Maya Fiennes
""To be in her presence, and to feel her spirit, her energy, and her teaching is an extraordinary experience"" Deepak Chopra. Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the bodys stress defenses. Maya uses movement, breath, mantra, and chantsall set to her own exhilarating musicto awaken the spirit, energize the body, and relax the mind. These movement sequences are designed to detoxify and strengthen kidneys and adrenals, the bodys first line of defense against stress-induced illness. Among the easiest styles of yoga to learn, Kundalini can produce dramatic results quickly. Youll feel more awake and aware, healthier, and better able to face everyday challenges. Amazon.com description You may have years of yoga experience, but if it's limited primarily to the hatha style that's practiced most commonly in the West, musician-instructor Maya Fiennes' Kundalini Yoga to Detox and Destress may prove very surprising--and in very a good way. The London-based Fiennes describes kundalini as both "the mother of all yoga" and "among the easiest styles of yoga to learn" (not to mention a good way to "prepare for the Aquarian Age" that's coming in 2012, for those watching their calendars), a combination of movement, breath, and chanting designed to awaken, energize, and relax. That may all be true, but the contrast to the more familiar hatha style is striking. Where the latter usually concentrates o...
Want to burn fat, blast calories, and rev your metabolism? Developed by the editors of Women s Health Magazine, Ultimate Fat Burn slays up to 500 calories, here s how: This workout combines fun athletic drills, strength training, and high-impact cardio for a leaner, tighter, and slimmer body. This workout is so effective that it will crank up your resting metabolism, and you ll keep burning fat long after you ve hit the showers.Burn up to 500 calories in this high intensity full body routine. Also includes: bonus core stability abs workout!
Healing yoga to awaken the Goddess within you! Snakes have always been associated with healing and the life force energy called Kundalini. In this meditative program that revitalizes the spirit, you will find the inner serpent in your body. Sense into cellular knowing. Open the spine and chakras. Connect instinct to essence. This Yin-style yoga is a cooling, lunar process that enhances intuitive intelligence. Both beginners and experienced yoginis will benefit from this restorative practice. Deep relaxation and conscious breathing release tension and quiet the mind. Undulating floor poses, back bends and inversions develop a strong supple spine. Let go, banish stress, draw energy into the body to feel radiant and refreshed. SPECIAL FEATURES: Ambient Fusion Soundtrack by - Lakshmi Devi and Christopher Krotky Serpent in the Spine Meditation with - Mystical Music by Lis Addison - Shakti Painting by Hrana Janto - Chakra Animation by former Pixar artist Dean Foster DVD EXTRAS - Yoga Poses Booklet - Drawings by Hrana Janto - Isolated Music Score - Interview - Subtitles for the Deaf & Hard of Hearing
David Carradine's AM & PM Tai Chi Workout for Beginners
Manufacturer: Cerebellum Corporation
AM Relaxing the mind is essential to achieving total health. Unfortunately, busy and stressful lives causes tension that hinders our ability to unwind and fully relax. David Carradine will show you how to use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that rest the mind yet strengthen and work the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the active mind into the lower abdomen, the body s natural energy source. This thirty- minute program will fully prepare you for meaningful relaxation the key to achieve Peace of Mind. PM Let David Carradine energize your body with the soothing, flowing movements of Tai Chi. This ancient physical art form uses stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body. As your body slowly warms, carefully designed moves will tone and strengthen muscles. You will also clear and relax the mind while stimulating and increasing your natural energy flow. This thirty- minute program will enlighten the senses and refresh the spirit. Your entire body will enjoy a complete workout that energizes and refreshes.
This DVD was created for the Arthritis Foundation by yoga therapist Shoosh Lettick Crotzer, who has been teaching yoga for more than 36 years, and physical therapists. It is a state-of-the-art, easy-to-use yoga-based program and it includes breathing techniques, stretches, strengthening exercises, an aerobic section, and a total body relaxation. All five participants on this tape have various types of arthritis (one also has MS, one has fibromyalgia), work at different levels, and range in age from 35 to 72. Those with a variety of types of arthritis and related conditions, including osteoarthritis, rheumatoid arthritis, and osteoporosis, plus those with fibromyalgia, MS, or seniors who want a basic gentle exercise routine can benefit from this tape. It is widely used throughout the country and is recommended by rheumatologists. It shows one person seated (except for a 5-minute standing section where he is holding onto a chair) making it also an excellent, basic exercise program for anyone in a wheelchair, or for those who need or simply prefer to exercise while seated. It is a good companion to the book Yoga for Fibromyalgia: Move, Breathe & Relax to Improve Your Quality of Life by Shoosh Lettick Crotzer. This DVD also includes a Spanish version.
What is a Cougar? A woman who has made the decision not to throw in the towel and let age dictate how she looks! The photo of Joyce Vedral on the cover says it all - a true Cougar at "45 plus 20." Your workout time is 20 minutes a day for the 3 day routine, 30 minutes for the 2 day routine. You'll see clear toning and definition in just 3 weeks. You do between 4 and 10 exercises per body part, in just the right order to challenge your muscles to the max without exhaustion. You burn more fat without getting bulked up. In addition to toning and defining muscle, you get a great aerobic workout too! And as a bonus, you'll build bone, gain strength, and kick up your metabolism.