AM Relaxing the mind is essential to achieving total health. Unfortunately, busy and stressful lives causes tension that hinders our ability to unwind and fully relax. David Carradine will show you how to use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that rest the mind yet strengthen and work the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the active mind into the lower abdomen, the body s natural energy source. This thirty- minute program will fully prepare you for meaningful relaxation the key to achieve Peace of Mind. PM Let David Carradine energize your body with the soothing, flowing movements of Tai Chi. This ancient physical art form uses stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body. As your body slowly warms, carefully designed moves will tone and strengthen muscles. You will also clear and relax the mind while stimulating and increasing your natural energy flow. This thirty- minute program will enlighten the senses and refresh the spirit. Your entire body will enjoy a complete workout that energizes and refreshes.
Factory sealed DVD
Product Information Specifications for David Carradine's AM & PM Tai Chi Workout for Beginners Below:
This DVD was created for the Arthritis Foundation by yoga therapist Shoosh Lettick Crotzer, who has been teaching yoga for more than 36 years, and physical therapists. It is a state-of-the-art, easy-to-use yoga-based program and it includes breathing techniques, stretches, strengthening exercises, an aerobic section, and a total body relaxation. All five participants on this tape have various types of arthritis (one also has MS, one has fibromyalgia), work at different levels, and range in age from 35 to 72. Those with a variety of types of arthritis and related conditions, including osteoarthritis, rheumatoid arthritis, and osteoporosis, plus those with fibromyalgia, MS, or seniors who want a basic gentle exercise routine can benefit from this tape. It is widely used throughout the country and is recommended by rheumatologists. It shows one person seated (except for a 5-minute standing section where he is holding onto a chair) making it also an excellent, basic exercise program for anyone in a wheelchair, or for those who need or simply prefer to exercise while seated. It is a good companion to the book Yoga for Fibromyalgia: Move, Breathe & Relax to Improve Your Quality of Life by Shoosh Lettick Crotzer. This DVD also includes a Spanish version.
What is a Cougar? A woman who has made the decision not to throw in the towel and let age dictate how she looks! The photo of Joyce Vedral on the cover says it all - a true Cougar at "45 plus 20." Your workout time is 20 minutes a day for the 3 day routine, 30 minutes for the 2 day routine. You'll see clear toning and definition in just 3 weeks. You do between 4 and 10 exercises per body part, in just the right order to challenge your muscles to the max without exhaustion. You burn more fat without getting bulked up. In addition to toning and defining muscle, you get a great aerobic workout too! And as a bonus, you'll build bone, gain strength, and kick up your metabolism.
AGELESS MOBILITY: Pain-Free Wellness For Longevity
Manufacturer: RMAX.tv Productions
Ageless Mobility is an easy-to-learn, follow-along, low-impact, immediately effective movement program involving a scientific blend of dynamic mobility combined with simple flowing yoga. Ageless Mobility gives you pain-free quality of life, and the ability to move gracefully, effortlessly and play without the dreaded 'day after pain.' Ageless Mobility is a program from the Circular Strength TrainingÂ® System, a scientific 3 winged system of prehab now so you don t have to rehab later. This program is designed in a genetically-programmed sequence of movements, lubricating each joint, one after another, until the entire body becomes fully flushed with nutrition. Most people suffer through their lives literally starved for this kind of critical movement! Once each joint is well oiled and ready to move, then soft, flowing yoga movements, easily learned, release the body of chains of tension. This specific process helps prevent daily aches and pains while helping abate the onset of shoulder bursitis, elbow tendonitis, carpal tunnel syndrome, neck and lower back disc herniation, hip, knee and ankle strain. The simple breathing exercises incorporated into the program manage stress at a biochemical level, while at the same time increasing core strength and helping gastrointestinal health. The Ageless Mobility program can be performed once or twice a week for 45 minutes and still impart 100% of the medical benefits of the exercise. In the time that most people channel surf t...
The FIRM DVD Classic 'Vol 6 Boomers' by Anna Benson with Jayne Poteet
Manufacturer: Fitness Favorites, LLC
With the approval of Gaiam Americas, Inc. The FIRM Volume 6 'Boomers' DVD with Jayne Poteet (original 1989 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case. A preview of this workout is available at Anna Benson Workouts on You Tube.
For maximum convenience & economy, begin a regular home exercise program. Medical research proves that for all ages, even the elderly, the best way to reverse aging and lose fat is not aerobics - but a combination of weights & aerobics. By using variable weights, this DVD extends the age range to the ultimate with a cast including a US Marine & women over sixty! Easy for beginners, or maximum tough, The FIRM typically produces visible results
within 10 workouts. Master Instructor Jayne Poteet leads a vigorous,
joint-friendly program with grace & authority. The combination of heavy
weights & tall step produces superior hip/thigh shaping.
Recommended Equipment: Heavy dumbbells (10-15 lbs.), light dumbbells
(3-8 lbs.), short aerobic step (4" to 10") & tall sculpting step (14" to 17").
Feel the Flow of Tai Chi. In Tai Chi Fit - FLOW, David-Dorian Ross gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step. The FLOW workout meets the needs of a variety of different students. First, this is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time. Tai Chi Fit - FLOW is also an excellent form of tai chi for seniors, as well as those with common medical conditions such as Parkinson's, fibromyalgia, peripheral neuropathy, hemophilia, diabetes, or obesity. Tai Chi Fit - FLOW includes: Mirror-view tai chi moves to the left and right... Low-impact, whole body exercise... A beginner-friendly follow-along workout... The FLOW workout with David-Dorian Ross is a perfect way to begin a tai chi practice without the stress of memorizing a form. Just follow along! It is also a great way for experienced tai chi practitioners to drill on the movements, and practice the often-overlooked tai chi principle of "continuity without interruption".
WaterGym Weight Loss & Strengthening Water Aerobics DVD / Music CD / Waterproof Card
Manufacturer: WaterGym LLC
Brand: WaterGym LLC
RUN, BIKE, KICK-BOX YOUR WAY TO TOTAL FITNESS with this effective NON-IMPACT workout! WaterGymÂ® is a fun, easy to learn, DEEP WATER AEROBIC WORKOUT (*see below), that teaches you to use water as a powerful gym to mimic land workouts such as running, biking, kick-boxing and more! Get the benefits of weights, aerobics and stretching, while focusing on calorie burning, toning, strengthening and improving all aspects of physical fitness. WaterGymÂ® reduces body fat, burns calories, tones and builds lean muscle, strengthens abdominal muscles, increases flexibility, improves posture and alignment, and is fun and feels good! For over 25 years, WaterGymÂ® has helped thousands of men & women worldwide of all ages to look and feel their best. 3-PART KIT INCLUDES: 50-minute Instructional DVD with 20 exercises & variations, 45-minute Music Workout CD & Poolside Waterproof Cue Card. HOW TO USE THIS KIT: First, watch DVD on computer or t.v. to learn exercises. Then take Music CD and waterproof card to pool and you are ready to go! The Music Workout CD (not DVD) will guide you step-by-step throughout your workout with Susanne's verbal instructions and inspiring music. The Music CD is played poolside using a battery powered Music CD player. Or upload the music into iTunes to play on any music playing device such as an iPad, iPod (needs speakers) or waterproof iPod or MP3 players. This DVD is NOT a "follow along" DVD as most folks don't have poolside DVD players, but do have music...
PERFECT LEGS, GLUTES & ABS: Michele Olson, PhD - NEW DVD
Manufacturer: THE Exercise Doctor - Michele Olson, PhD
Brand: Michele Olson, PhD
New! Sealed Package! Think of it as the multivitamin you'll still feel the next day. The "Fitness Prescription: Perfect Legs, Glutes & Abs" DVD is your get-fit remedy from America's top expert in exercise science. Dr. Michele Olson is a PhD in Exercise Physiology and a Fellow of the American College of Sports Medicine for Outstanding Service to Research in Exercise. She teaches and researches exercise every day with college athletes, students and women wanting to stay in shape. Â Â Dr. Olson's approach is straightforward. The moves are easy-to-follow yet definitely challenging. These tested exercises are proven to work even your deepest, most hard-to-reach muscles. The two 25-minute, physique-friendly workouts produce results fast. Â "Fitness Prescription: Perfect Legs, Glutes & Abs" uses moves that make a difference in a carefully arranged sequence so you'll feel them working and see results quickly. There are two 25-minute programs. Mega Moves uses the large muscle groups of the legs, glutes and abdominals for improved strength and great tonality. Master Moves works on deep muscle conditioning with challenging and stabilizing moves from the calves up through the waistline. The video also uses the important physiology training principles of unilateral training and muscle failure for overload. Â These methods are most efficient way to torch off calories and sculpt a beautiful, lean, fit physique! SHIPS TO USA AND CANADA
Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson.
Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up (7 minutes) is followed by a fast-paced giant cardio-sculpt set (25 minutes) to burn fat and tone all major muscle groups. Supine core (6 minutes) precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.