Tracy Anderson: Teen Meta

Manufacturer: Tonique Brand: Tonique

Tonique Premier is designed for people with a limited amount of time who want to gain the most from their fitness routine. It's a high-intensity interval workout that offers low impact to effectively and safely transform your body. This workout provides a unique sculpting method for your legs, glutes, arms and stomach. Balance exercises are combined together with a sculpt workout in order to maximize the efficiency of your workout time and build super toned legs and glutes, and sculpted arms and abs. The dynamics of Tonique allow you to build a lean and strong body without bulk, and to improve your heart and balance. This great workout is easy to follow yet extremely challenging, and allows people of every level of fitness to feel fulfilled and to achieve the body they desire. More than a workout, Tonique is a lifestlye that Sylwia embodies--one that builds your confidence and enjoyment in life while strengthening your body and well-being. Embrace yourself. Embrace Tonique.

Manufacturer: Cathe Friedrich Brand: Cathe Friedrich

Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner! Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves. Although boxing gloves enhance your workout intensity, they are optional in this workout. A Heavy Bag Bonus workout is offered for those of you that have a heavy bag at home. Workout Details * Warm Up - 8:20 * Workout - 40.31* Stretch - 6:25 * Total - 55:16 ** Three Ways To Listen to Party Rockin Step 1 Music! Just another way our DVDs give you more value for your money! With our new Triple Tracks Audio we have added a third track of instrumental music . Thus, you will be able to listen to your Party Rockin Step 1 DVD in three different ways: Vocals only (cathes voice only, no music) Normal (Cathes voice plus music with singer vocals) * Instrumental music (Cathes voice plus instrumental music) * Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you dont like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals only option. Though we cant please everyones musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiast.

Manufacturer: X-TrainFit Brand: X-TrainFit Model: XTF12

What is XTF At Home? X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands. Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't wory ladies, you won't be bulking up, you'll be building a slimmer, fitter you. Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready. You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided. Workouts - 12 Weeks of Intensity Circuit Burnout is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins Cardio an intense cardio workout designed to burn calories and fat. 54 Mins Hard Core builds the six pack abs that are the billboard for every great looking body. 54 Mins Chest & Back sculpts the upper-torso into the physique you have always wanted. 63 Mins XTF Legs strengthens and tones the lower body while building lean muscle. 53 Mins XTF Arms focuses on building lean and defined arms, as well as toned shoulders. 49 Mins Yoga builds strength and fl...

★Strengthen the knee joint★ ★Avoid or delay the need for surgery★ ★Developed by an RPT and an MD★ ★Easy to Follow Instructions★ Developed by Bob Habib, a registered physical therapist with over 30 years of treating knee problems, this special program to unlock your bodies full potential for better knee health with this life-transforming DVD. The DVD contains the best, hand-picked exercises to strengthen the muscles around the knee joint, to help improve flexibility, mobility and overall knee health. Strengthening the knee joint can dramatically reduce pain! You'll start feeling more energy, strength and mobility as you perform through each routine. Designed for almost anyone experiencing knee pain and discomfort, Mr. Habib shares his years of experience with these sensible, low impact exercises. You'll learn proper form, stretching and relaxation techniques. Soon your knee muscles will be working better to get you where you want to go. Once you know the routine, it should only take about 10 minutes a day for stronger, healthier and happier knees. The Systems4Knees Fitness DVD is a part of Systems4Knees - a complete, synergistic approach to knee pain relief developed by a leading Orthopedic Knee Surgeon and a respected Registered Physical Therapist. Systems4Knees can help delay or even avoid the need for knee surgery, in most cases, and can help produce a better outcome when surgery is necessary.

Manufacturer: Ymaa Publication

Learn Tai Chi Sword step- by- step with Master Yang. Tai chi chuan is a kind of moving meditation with ancient roots in Chinese martial arts. Beyond the bare-hand tai chi form awaits the elegant and highly effective tai chi sword, which has long been considered the highest achievement in tai chi training. The beautiful and flowing tai chi sword form will strengthen your body, sharpen your mind, and raise your spirit. You will learn: 1) The complete 54-posture tai chi sword form 2) Tai chi sword qigong 3) Seldom-taught sword applications. This Yang-style tai chi sword is taught step by step by Master Yang, Jwing-Ming, and shown with front and rear views. "The ultimate or final goal of tai chi sword training is to gain a deep understanding of yourself in order to lead a more enlightened life." -Dr. Yang, Jwing-Ming

Manufacturer: Acacia Brand: FIENNES,MAYA

""To be in her presence, and to feel her spirit, her energy, and her teaching is an extraordinary experience"" Deepak Chopra. Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the bodys stress defenses. Maya uses movement, breath, mantra, and chantsall set to her own exhilarating musicto awaken the spirit, energize the body, and relax the mind. These movement sequences are designed to detoxify and strengthen kidneys and adrenals, the bodys first line of defense against stress-induced illness. Among the easiest styles of yoga to learn, Kundalini can produce dramatic results quickly. Youll feel more awake and aware, healthier, and better able to face everyday challenges. Amazon.com description You may have years of yoga experience, but if it's limited primarily to the hatha style that's practiced most commonly in the West, musician-instructor Maya Fiennes' Kundalini Yoga to Detox and Destress may prove very surprising--and in very a good way. The London-based Fiennes describes kundalini as both "the mother of all yoga" and "among the easiest styles of yoga to learn" (not to mention a good way to "prepare for the Aquarian Age" that's coming in 2012, for those watching their calendars), a combination of movement, breath, and chanting designed to awaken, energize, and relax. That may all be true, but the contrast to the more familiar hatha style is striking. Where the latter usually concentrates o...

Manufacturer: Gaiam - Fitness Brand: Gaiam Americas

Want to burn fat, blast calories, and rev your metabolism? Developed by the editors of Women s Health Magazine, Ultimate Fat Burn slays up to 500 calories, here s how: This workout combines fun athletic drills, strength training, and high-impact cardio for a leaner, tighter, and slimmer body. This workout is so effective that it will crank up your resting metabolism, and you ll keep burning fat long after you ve hit the showers.Burn up to 500 calories in this high intensity full body routine. Also includes: bonus core stability abs workout!

Manufacturer: GoddessWork

Healing yoga to awaken the Goddess within you! Snakes have always been associated with healing and the life force energy called Kundalini. In this meditative program that revitalizes the spirit, you will find the inner serpent in your body. Sense into cellular knowing. Open the spine and chakras. Connect instinct to essence. This Yin-style yoga is a cooling, lunar process that enhances intuitive intelligence. Both beginners and experienced yoginis will benefit from this restorative practice. Deep relaxation and conscious breathing release tension and quiet the mind. Undulating floor poses, back bends and inversions develop a strong supple spine. Let go, banish stress, draw energy into the body to feel radiant and refreshed. SPECIAL FEATURES: Ambient Fusion Soundtrack by - Lakshmi Devi and Christopher Krotky Serpent in the Spine Meditation with - Mystical Music by Lis Addison - Shakti Painting by Hrana Janto - Chakra Animation by former Pixar artist Dean Foster DVD EXTRAS - Yoga Poses Booklet - Drawings by Hrana Janto - Isolated Music Score - Interview - Subtitles for the Deaf & Hard of Hearing