You CAN finally lose weight--starting today! Each program contains two 20-minute segments that fit into any busy day. Mix and match them for fun variety and quick results.
CARDIO SCULPT with Violet Zaki Combining strength training and cardio, this full-body workout will help you tone up, slim down, and boost your metabolism. Uses light hand weights. Approx. 50 min. With international fitness expert Violet Zaki.
PILATES with Kristin McGee Shake up your routine with a workout that mixes the core-strengthening benefits of Pilates with â€œcardio blastsâ€ to burn more calories. Approx. 50 min. With Pilates master instructor Kristin McGee.
CARDIO KICK with Violet Zaki Give fat the one-two punch with this blend of dynamic kickboxing moves and interval-style training. Uses light hand weights. Approx. 50 min.
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Product Information Specifications for Weight Loss Workouts Below:
Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by kickstarting your body with three 30-minute calorie-blasting cardio workouts. With each workout progressing in difficulty, they will be sure to melt away fat and transform your trouble zones! Includes Cardio 1 Low-impact, Cardio 2 intermediate, and Cardio 3 high-intensity.
Get ready to shed pounds and inches, get in shape, and have a blast doing it! Chalene Johnson has created a fusion workout of kickboxing, dance, and martial arts. This high-energy calorie-blasting workout combines the hottest dance tunes with body-slimming and sculpting moves. Once the music starts, you won't want to stop! turbo Jam is not just a workout; it's a dance party that delivers Turbo results that will keep you coming back for more! Keep the party going with CARDIO PARTY MIX 2. This supercharged workout continues to jam with more great music and the fun atmosphere you've come to expect. The results keep coming as your energy and self-esteem sour! Chalene shakes it up with another high-energy, calorie-burning cardio blast. Experience a great new mix of turbo tunes that will keep you energized and motivated.
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 â€“ in no time you'll achieve a lean, shredded body. When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and more calories, and gets you toned that much faster,...
Manufacturer: Lions Gate
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 Day Shred. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 â€“ in no time you'll achieve a lean, shredded body.
Get ripped, flat abs in 6 weeks with Americaâ€™s toughest trainer, Jillian Michaels. Forget boring sit-ups â€“ Jillianâ€™s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results! Having ripped abdominals may not make you a celebrity--well, unless you're that guy on Jersey Shore--but if you're looking to "lose weight, get healthy, and change your life," as trainer Jillian Michaels puts it, then 6 Week Six-Pack should find a spot on your menu. It won't be easy; there are two very challenging routines featured here, each of which should be practiced five days a week for three weeks. Nor will it be simply a matter of lying on the floor and doing a few sit-ups. Michaels's mantra is "shed fat while toning your core," and in the course of these two approximately 30-minute routines (Level 1 is hard; Level 2 is harder), you'll spend a good amount of time on your feet doing vigorous aerobic work (marching in place, squats, lunges, leg lifts, and such, all designed to keep the heart rate up), as well as the demanding mat exercises, some of which derive from the plank (or upward pushup) position and thus build arm as well as core strength. The pace is quick, rests are few, and M...
Jillian Michaels, winning trainer on NBC's "The Biggest Loser,â€ introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn. Stills from Jillian Michaels: Yoga Meltdown (Click for larger image) Â Â