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Shiva Rea: Daily Energy - Vinyasa Flow Yoga

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"Inspiring to all" --Yoga Journal

Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout.

Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles.

With the customizable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire, and experience the transformative effects of daily yoga with one of the world’s most inspiring teachers.

Stills from Shiva Rea: Daily Energy - Vinyasa Flow Yoga (Click for larger image)

  • "Inspiring to all." -Yoga Journal

  • Shiva Rea- love vinyasa yoga teacher, around the world.

  • Excellent for home yoga practice

  • Great worthwhile DVD

Product Information   Specifications for Shiva Rea: Daily Energy - Vinyasa Flow Yoga Below:

Manufacturer Acacia
Brand White Swan
Model 6509138
UPC 054961831395
Item Weight 0.25 pounds
Item Size 5.5 x 0.5 x 0.5 inches
Package Weight 0.15 pounds
Package Size 5.3 x 0.6 x 0.6 inches
Units in Package 1

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