Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness. Angie leads the way with four segments beginning with an easy Warm-Up designed to get your body ready for what is to come next. Next, the Cardio portion contains 22 minutes of heart-healthy moves split into four sets. Then Angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong, balanced, and mobile. Finally, a relaxing 5-minute Stretch finishes things off and sends you on the way to a productive and healthy day.
The Absolute Beginners Cardio and Strength Training Workout for Seniors DVD is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Equipment needed: sturdy chair, small set of light hand-weights (optional). Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Brand Name: Ingram Entertainment Mfg#: 874482002698
Shipping Weight: 0.17 lbs
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Product Information Specifications for Absolute Beginners - Cardio & Strength Training Workout for Seniors Below:
Manufacturer: Sony Pictures Home Entertainment
This is the Program that started it all! The original Jane Fonda s Workout which, I am proud to say, became the top selling VHS tape of all time. Finally remastered here for DVD use. This DVD contains two parts. A 30-minute Beginners program and a 60-minute Advanced program. This will give you a total body aerobic, strength, and flexibility workout. For a great way to maintain cardiovascular health, start with the Beginners program and work your way up to the Advanced routine. In the years since starting my Workout programs, we have learned definitively that exercise is a key component of healthy aging. It has absolutely made the difference in my own life, and the lives of thousands of others who continue to do this workout today.-Jane Fonda
Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)
Manufacturer: bodywisdom media, inc.
This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 - 60 minutes Pilates For Beginners 3 DVD Set contains the following DVDs: Pilates for Inflexible People Pilates for Inflexible People is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible Peopleis the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines! Pilates Complete for Weight Loss Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts ar...
The Original Buns of Steel: Intense Target Toning with Less Aerobics
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Yoga for the Rest of Us will ease you into the world of yoga--whatever your age and ability--and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly youll see the benefits for your body and spirit. Host Peggy Cappy presents three 20-minute segments that can be done separately or as a complete one-hour workout!
Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy
Peggy Cappy provides a path to relieving aches and pains. The yoga routine in Easy Yoga for Easing Pain, demonstrates yoga movements that can increase flexibility, reduce joint pain, combat fatigue and enhance overall well-being.
Manufacturer: ANCHOR BAY
Brand: Anchor Bay Entertainment
Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.
Burn that fat away to such disco hits like I Will Survive and Disco Inferno. Let Richard Simmons take you through a low-impact aerobic workout that gets you sweating as well as singing to those favorite disco oldies. 2001/color/72 min/NR/fullscreen.
Personal Training with Jackie: Crunch-Free Xtreme Abs
Manufacturer: Anchor Bay
Brand: Anchor Bay
Television star, Jackie Warner, is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackieâ€™s personal training at home with Crunch-Free Xtreme Abs. Crunches: we all hate doing them. So donâ€™t! You donâ€™t need crunches to get a lean, flat, toned, and sexy midsection. In Jackieâ€™s crunch-free training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. For the other routine, youâ€™ll hit the floor to tone, tighten, and firm even further. Alternate routines and work out with Jackie three times per week to attack your abs from every angle and get trimmer, tighter, flatter absâ€”fast!