Christine Felstead's ''Yoga for Runners: Intermediate Program'' - the follow-up to her best selling ''Yoga for Runners: Beginner Program'' - is a complete yoga workout designed to deepen flexibility while also including key strengthening work for runners. It includes an energetic sequence of yoga poses including details on how they benefit the runner specifically. While this is a program aimed at an intermediate level, Christine's instructions are precise and clear enough for anyone to take part. Participants are encouraged to stay within their limits while being given the tools to explore deeper. This yoga program will result in greater balance and symmetry by stretching tight areas (hamstrings, hips, lower back) and strengthening weak areas (inner quads, adductors, core, upper body and back). Equipment needed: yoga mat, yoga belt, yoga block (optional), towel (optional).
While being lead through an energetic sequence of poses, you'll learn how these poses specifically benefit a runner's body.
Christine Felstead has successfully married her twin passions for yoga and running to develop something new and unique: a yoga program designed specifically for runners!
This workout is a fabulous follow-up to her best-selling Yoga for Runners: Beginners Program, and is a complete yoga workout for the intermediate practitioner.
Christine pioneered the development of Yoga for Runners and today is the leading authority on the practice.
Released 2010, total running time 86 minutes
Product Information Specifications for Yoga for Runners: Intermediate Program Below:
Brand: Warner Manufacturing
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Manufacturer: ANCHOR BAY
Brand: TCFHE/ANCHOR BAY/STARZ
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Manufacturer: World Wrestling
Brand: Warner Manufacturing
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Manufacturer: Warner Home Video
Brand: Warner Manufacturing
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Brand: Football Fanatics
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