This dvd has 7 completely different practices to help you progressively improve your balance; strengthen your hips, legs, ankles, feet and core; and master yoga standing balance poses. With many helpful tips to make balancing easier, you will learn to do these poses safely and with confidence in the privacy of your home. The practices are:
â€¢ Non-balancing floor and seated exercises to awaken, strengthen and learn about the primary muscles of balance (19 min)
â€¢ Easy Standing Balance Exercises, practiced with or without chair support (14 min)
â€¢ Classic Yoga Standing poses, practiced with an emphasis on strengthening the feet and ankles (9 min.)
â€¢ Fun ways to improve balance in everyday life and freeform balancing (3 min)
â€¢ Yoga Balances, level one - Chair and/or Wall supported versions of common yoga balances: Tree, Eagle, King Dancer, Warrior III, Half Moon, Extended Hand to Big Toe Pose (17 min)
â€¢ Yoga Balances, level two - Classic versions of level one poses, plus revolved and other variations (27 min)
â€¢ Yoga Balances, level three - A challenging flow sequence of standing balance poses (12 min)
Also included is an introduction to increase your understanding of this critical sense. With clear explanations and demonstrations, this dvd is perfect for beginning and intermediate yoga students, yoga teachers and athletic trainers, and active people of all abilities.
Improving balance will affect everything you do physically. Good balance will help you move safely with confidence and grace. Balance training will enhance athletic performance, improve focus and concentration, create strong supple feet and ankles (the foundation for your whole body!), and help prevent falls and injuries. Stronger balance will allow you to advance your yoga practice, feel more confident in class, and master yoga balances that once seemed impossible.
- 7 totally different balance practices give you a variety of ways to improve your balance. These practices will strengthen all the muscles involved in balance, give you more supple & responsive feet and ankles, increase focus and concentration, and improve your understanding and sense of balance
- 3 progressively more challenging yoga balance practices teach you to do these poses safely and with confidence in the privacy of your own home
- introductory overview to increase your understanding of the critical sense of balance
- Better balance will help prevent falls and injuries and enable you to live a fuller, more active, independent life as you grow older. Balance training will enhance athletic performance and strengthen your core, hips, legs, ankles and feet. Stronger balance will allow you to advance your yoga practice and master poses that once seemed impossible.
- Designed for people of almost all ages and abilities to improve balance in just a few minutes a day (this DVD is not appropriate for older, fragile seniors)
Product Information Specifications for Improve Balance with Yoga for Beginners - Stronger Standing Yoga Balance: 7 Practices From Easy Balance Exercises to Classic Yoga Balances Below:
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