Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy and Mom & Baby magazines will guide you through safe and effective workouts designed specifically for each stage of pregnancy. As you progress in your pregnancy your endurance level will change, so your workouts need to match the challenge!
This 4-DVD workout Set includes 1st Trimester, 2nd Trimester, 3rd Trimester and PostNatal Boot Camp. Each Pregnancy DVD includes Cardio, Toning AND Prenatal Yoga. In each trimester-specific pregnancy DVD you will concentrate on different exercises designed specifically for your health and your baby's health. Then melt off the baby weight & find a flat stomach again with PostNatal Boot Camp. Start off with the 1st of 6 progressive core workouts (3 minutes each) to get your body back after having a baby and/or having diastasis recti, an abdominal separation common during and/or after pregnancy. This DVD gives you 3 and 10 minute workout options so you can mix n' match to fit your busy schedule! Comes with the 12-week Program to get that Pre-Pregnancy body back plus over 100 workout options so the muscle confusion sets in to create quick results!
*Comes with a Bonus eBook on Pregnancy, Postnatal & Breastfeeding Nutrition.
Cardio & Toning: 30 minutes
Prenatal Yoga: 25 minutes
Cardio & Toning: 35 minutes
Prenatal Yoga: 20 minutes
Cardio & Toning: 35 minutes
Prenatal Yoga: 25 minutes
PostNatal Boot Camp:
Warm Up: 5 minutes
6 Core Workouts: 3 minutes each
10 Total Body Workouts: 10 minutes each
Cool Down: 5 minutes
12 Week Program
Equipment needed: 1 light set of weights, 1 heavy set of weights, optional mat.
Lindsay Brin is also the creator of Moms Into Fitness. Visit MIF for a free Meal Plan!
Product Information Specifications for Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga Below:
8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners. In this Tai Chi for beginners DVD, Dr Lam will teach you the forms from different angles with close ups, repetitions and diagrammed illustrations while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views
Manufacturer: ANCHOR BAY
Brand: TCFHE/ANCHOR BAY/STARZ
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 6 super-efficient, effective 10-minute workouts. Some of the workouts target one specific area like arms and shoulders, legs, abs or butt. Others will help tighten and tone multiple muscle zones like the upper body and lower body. The workouts can be used individually or combined it is up to you!Start today and let Tracy help you achieve your best body!Optional equipment: a set of 3-5 pound dumbbells, a set of 1.5-2.5 pound ankle weights and a yoga mat.
Pound Rockout Workout Album 1: Sweat. Sculpt. Rock.
Manufacturer: Pound Rockout Workout
Developed by fitness pioneers Kirsten Potenza and Cristina Peerenboom, POUND is a full-body jam session that combines cardio, conditioning and core work with the excitement and euphoria of drumming. Using lightly weighted drumsticks called Ripstix, rock your entire body into beautiful shape while torching calories, isolating core muscles, and strengthening coordination and balance. Each 30 minute workout will take you through a series of cardio, Pilates, isometric and plyomentric movements while incorporating drummer-based movements to synch your body to the beat. SLIM DOWN. TORCH CALORIES. ROCK OUT. POUND targets the entire body by raising the heart rate to a fat-burning zone. Burn between 400 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique. POUND is a carefully calibrated, strategically engineered fat-burning cardio, interval, and strength training program that uses the BEAT to make you BURN. POUND is an easy routine to stick with because it yields fast results, is exhilarating and stress-relieving, and unleashes your hidden inner Rock Star.
Welcome to 21st century body sculpting! In this 45minute workout, we use light weights to lengthen, strengthen and tone the major muscles of the body, without building bulk. The best of Pilates, dance and strength training is seamlessly blended to slenderize and energize. Great for all fitness levels. One set of light hand held weights (2-3lbs each) recommended.
Full Body Stretch is designed to lengthen and tone all the muscles in your body as it focus and calms your mind. You'll develop flexible muscles, improved posture and renewed energy. The entire routine is set to peaceful, serene music from Karen;s favorite artists. Shot in the great outdoors setting of Montana with breathtaking views, this DVD leaves you feeling calm, refreshing and rejuvenated.
Ashtanga Yoga: The Practice--First Series With David Swenson
Manufacturer: Ashtanga Yoga Productions
This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.
Kids love doing yoga - especially when it feels like play. This acclaimed DVD set engages your child with fun yoga-style moves and activities to develop physical fitness, learning skills and confidence. In YogaKids 2 ABCs (40 minutes), letters, animals and nature inspire your child to get moving. YogaKids 3: Silly to Calm (40 minutes) helps release restless energy and teach helpful tools for handling everyday feelings and challenges. Entertaining and educational, YogaKids Fun Collection is destined to be a family favorite.
Classical Pilates Technique: The Complete Universal Reformer Series + Archival English & Spanish (2 DVD Set: Introductory Basic; Basic; Intermediate; Advanced; Super Advanced; Archival)
Manufacturer: Classical Pilates, Inc.
Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. The virtue of this DVD is that it demonstrates the full-range of workout levels, far beyond intermediate, and even beyond the advanced level. The Reformer super advanced workout shown here is one for the history books; it is totally inspiring. Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION As a winner of this award Classical Pilates Inc. joins an exclusive list of video professionals who are recognized as the best within the industry.
Are you short on time and need an express workout that will get it all in less time? Short and Sweet allows you to pick your time and your intensity. You will be able to choose between 3 of the most intense cycle workouts on the planet. Workout one uses the Tabata training timing principle to whip you into the best shape of your life. Workout 2 incorporates an amazing intensity ladder where work and rest ratios change with every cycle. Workout 3 is all about hill repeats. You will never grow bored with this one. You can mix and match the workouts or keep it short and sweet. Mindy Mylrea is the 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Yea, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Gatorade sponsored athlete, and a five star presenter for IDEA. She is an advisory board member for Oxygen Magazine, an international presenter, author, motivational speaker, video personality and CDC provider. Mindy is also the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness, and Bosu.