Classical Stretch Aging Backwards: Posture and Pain-Relief

Manufacturer: Samata International

A safe, doctor recommended, introduction to Yoga that is popular with men and women. Originally on VHS as "User Friendly Yoga." Videotaped on location in Malibu, California. Divided into 15 minute and 28 minute programs. Special Bonus: Disc includes MP3 audio versions of the routines, so you can download the audio to play on your iPod or Computer. Larry Payne, a Ph.D. and Los Angeles-based yoga teacher, has put together a yoga program that lives up to its title. Power yoga this ain't; rather than touting the virtues of yoga as aerobic, strength-building exercise, User Friendly Yoga presents it primarily as a tool for stress and tension reduction, incorporating simple forward bends, backbends, standing poses, twists, and various stretching and balancing poses in a gentle, easy-to-follow sequence designed for those who are new to the discipline (with slightly more difficult variations demonstrated for more advanced users). Payne is a soothing, nurturing presence, constantly emphasizing the importance of the breath and the personal, noncompetitive aspects of yoga ("challenge yourself, don't strain yourself" is one of his mantras). He even suggests watching the 30-minute program all the way through once before trying the poses. Now, if he would only turn down the sappy New Age Muzak that seems to be de rigueur for so many yoga videos these days. --Sam Graham

Brand: Yoga Undressed The Goddess Series Model: Intermediate

Awaken Your Spirit, Embrace Your Sacred Self ... Once again we invite you to join us, to get undressed and embrace your universal oneness, your sacred sexuality, your true nature. Hone your skill in this flowing, nude Tantric practice, combining intermediate level variations from Kundalini yoga and Vinyasa Hatha yoga, honoring the human body in its most sacred form. Format DVD; Running Time 45 Minutes. ** PLEASE NOTE THAT THIS PRODUCT FEATURES ONLY TASTEFUL AND ARTISTIC NUDITY; IT IS EDUCATIONAL IN NATURE (NO SEX, NO DIRECT/BLATANT ANATOMICAL SCREENSHOTS) **

Manufacturer: Chair Dancing International Brand: CHAIR DANCING

Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this seated exercise program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20-minute workout set to delightful music. All fitness levels will experience noticeable results from this convenient, motivating and balanced exercise routine.

Manufacturer: Trafalgar Square Books

Riders are introduced to the author's yoga methods and learn how to achieve a balanced and symmetrical position on the horse.