In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.
As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health.
Aging backwards takes only 30 minutes a day!
POSTURE: (standing & floor work) 30 min. Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body. PAIN RELIEF: (standing & barre work) 30 min. Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles-providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.
Product Information Specifications for Classical Stretch Aging Backwards: Posture and Pain-Relief Below:
Larry Payne's Prime of Life Yoga: The Classic Beginner's Program for Men & Women
Manufacturer: Samata International
A safe, doctor recommended, introduction to Yoga that is popular with men and women. Originally on VHS as "User Friendly Yoga." Videotaped on location in Malibu, California. Divided into 15 minute and 28 minute programs. Special Bonus: Disc includes MP3 audio versions of the routines, so you can download the audio to play on your iPod or Computer. Larry Payne, a Ph.D. and Los Angeles-based yoga teacher, has put together a yoga program that lives up to its title. Power yoga this ain't; rather than touting the virtues of yoga as aerobic, strength-building exercise, User Friendly Yoga presents it primarily as a tool for stress and tension reduction, incorporating simple forward bends, backbends, standing poses, twists, and various stretching and balancing poses in a gentle, easy-to-follow sequence designed for those who are new to the discipline (with slightly more difficult variations demonstrated for more advanced users). Payne is a soothing, nurturing presence, constantly emphasizing the importance of the breath and the personal, noncompetitive aspects of yoga ("challenge yourself, don't strain yourself" is one of his mantras). He even suggests watching the 30-minute program all the way through once before trying the poses. Now, if he would only turn down the sappy New Age Muzak that seems to be de rigueur for so many yoga videos these days. --Sam Graham
Yoga Undressed, The Goddess Series - Naked Yoga for the Intermediate: A Flowing Tantric Vinyasa, Kundalini & Hatha Yoga Practice
Brand: Yoga Undressed The Goddess Series
Awaken Your Spirit, Embrace Your Sacred Self ... Once again we invite you to join us, to get undressed and embrace your universal oneness, your sacred sexuality, your true nature. Hone your skill in this flowing, nude Tantric practice, combining intermediate level variations from Kundalini yoga and Vinyasa Hatha yoga, honoring the human body in its most sacred form. Format DVD; Running Time 45 Minutes.
** PLEASE NOTE THAT THIS PRODUCT FEATURES ONLY TASTEFUL AND ARTISTIC NUDITY; IT IS EDUCATIONAL IN NATURE (NO SEX, NO DIRECT/BLATANT ANATOMICAL SCREENSHOTS) **
Manufacturer: Chair Dancing International
Brand: CHAIR DANCING
Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this seated exercise program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20-minute workout set to delightful music. All fitness levels will experience noticeable results from this convenient, motivating and balanced exercise routine.