All New 12 Miles of SUPER WALKS are better, smarter, and easier than any system we have ever produced! The Steps to Miles System measures the miles! The Walk Clock counts down the minutes!
2 Mile Super Walk The first mile gets you started with the Classic Walk at Home system. The second mile introduces you to the all new Body BOOST Cables and features the 100 lb. DOWN Mile, where everyone in the cast walked off 100 lbs or MORE!
3 Mile Super Walk One of the most INSPIRING Walks we have produced, the first mile starts with the Brisk Walk, the second mile utilizes the new Body BOOST Cables and the third mile the Super Moms Mile features Moms who walked off 20, 30, 50 pounds.
4 Mile Super Walk This BIG CALORIE BURN includes the Mile 1 Classic Walk a 15 minute mile at a brisk pace followed by an interval training-style for Mile 2 that really ignites your metabolism. Mile 3 instructs you further on ways to use the new Body BOOST Cables to target particular areas... all while you walk! Mile 4 is the FAST Mile... 12 minutes of fast walking no Body BOOST cables here just pure speed!
Mini Walks Three 1 Mile Walks just right when you don t have time for a long workout, but want to stay on your regular routine of fitness. You choose 12, 15, or 18 minutes.
deluxe kit dvd
Product Information Specifications for Leslie Sansone: Super Walk Kit Below:
Manufacturer: ANCHOR BAY
Brand: TCFHE/ANCHOR BAY/STARZ
Punch, squat and kick your way to fitness! Punch! is a new low-impact workout filled with powerful boxing-inspired moves designed to help you burn calories and firm your body. With this nonstop workout, you'll feel like you've conquered basic training. The key to Punch! is that it incorporates weighted boxing-style gloves that were specifically created to enhance the benefits of aerobic activity (without the risk of overextending your arms with heavier weights). Gloves are made of soft, long-lasting neoprene with an open-palm design that fits comfortably across the back of your hands. They have quick-release closures with finger and thumb holds. The enclosed DVD features three super-fun workouts-progressing from beginner (30 minutes), to intermediate (35 minutes), to advanced (45 minutes). The workouts- designed specifically for Weight WatchersÂ® members-are high energy, but low impact so they're easy on your joints.
Yoga for Your Eyes - Natural Vision Improvement Exercises
Manufacturer: Sounds True
These proven techniques - many drawn from the principles of Tebetan yoga - relax and retrain the visual system to help us see the world with less strain, greater acuity, and a more spacious visual field. Whether viewers would like to improve their eyesigh
Manufacturer: Bayview Entertainment/Widowmaker
Brand: BayView Entertainment
Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body. This DVD features six sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute evening routines and one 85 minute sequence for restful sleep. This DVD contains a total of over four hours of yoga practice and was filmed in Santa Barbara, California in high definition. Note: This style of yoga requires at least 4 blankets and a bolster or some large pillows in order to maintain the poses.
30 Minutes to Fitness: Slim Sculpting with Kelly Coffey-Meyer
Manufacturer: Bayview Entertainment/Widowmaker
Kelly Coffey-Meyer's 30 Minutes to Fitness: Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell. It's important to note that using a kettlebell really does amp up the workout! Both workouts require great form and precise execution: there are no over-the-top positions and no over-stressing impact on the joints. All the controlled moves demonstrated are geared toward slimming down your hips and outer thighs, trimming your waistline, tightening your glutes, sculpting your arms and burning lots of calories! But remember: form is crucial! Because the selection of exercises target each muscle group without over-taxing your body, these workouts fit in nicely with my philosophy that everyone should train smarter! It's important to note that although I do use traditional kettlebell (KB) moves, not all of the usual exercises are included. After leading numerous test classes in Olympic lifting and KBs, I have taken out a few standard moves that I determined to be too technical for many. Performing these moves incorrectly not only brings minimal benefits but can really increase the risk of injury. So instead of focusing on moves like cleans and snatches, I have focused on the swings because the swings are the keystone in KB training. Make sure you check out the premixes on this DVD as they offer many different workout options!
Yoga for Breast Cancer DVD for Patients and Survivors - Thriving Yoga
Brand: Thriving Yoga's Yoga for Breast Cancer
Yoga for Cancer is the first DVD created exclusively to address the needs of breast cancer battlers and survivors. The yoga poses were chosen not only for their stress reducing and energizing properties, but also to address the unique needs of breast cancer battlers. It incorporates a special series of poses that will increase flexibility, bring healing energy to the areas that need it most, calm the nervous system, and relax the mind and body.
We are just beginning to understand the profound impact and power of the mind-body connection as it relates to cancer. Studies have shown that women with breast cancer who participated regularly in yoga classes were more relaxed, experienced less pain and fatigue, had better quality of life, and were half as likely to be depressed than their counterparts. We seek to complement traditional medicine and treatments with our healing and restorative yoga practice.
The video creates active energy through standing poses, restorative energy through mat poses, and mental and physical relaxation from meditation. The practice can be done in the privacy of your home, with friends, or in a communal setting with other survivors. Our goal is to move from surviving breast cancer to thriving after breast cancer.
50% of all videos produced are donated to cancer care centers and hospitals to share with patients.
What if I told you that you could get into fantastic cardio shape by doing as little as four minutes of exercise? Sound too good to be true? Not when it comes to Tabata training. Tabata training has been around for a very long time but has recently been gaining more and more popularity in the fitness industry. Tabata training is a short but very intense type of training workout that improves your aerobic capacity as well as your ability to burn fat long after you have finished your workout. It generally consists of eight high-intensity 20-second intervals, each followed by a 10-second recovery. This may sound easy on paper, but trust me, it is not! I have created Tabatacise to reflect this type of Tabata training. The workout consists of five different four-minute Tabata workouts. Each of the five Tabata workouts is followed by a step recovery blast. Since your maximum heart rate will often exceed 90%, I have included these recovery blasts to help bring your heart rate down in a more controlled manner. But beware, there is just a teeny, tiny blast hidden in those recovery periods. Because Tabatacise is so tough, I suggest you gradually work up to doing it in stages or levels. With each new level you attempt, you'll add one new additional Tabata to your routine working up to a total of five Tabatas. By the way, you may choose to never do Tabatacise in its entirety which is totally fine, too. Another bonus is that it can be used as an add-on to any of your other workouts when ...
Award Winning Postpartum Ab Rehab Program: â€¢ 3 Progressive Workouts in 1 DVD â€¢ Special Rehab track for Diastasis Recti â€¢ Ideal Recovery Program for C-section Moms â€¢ Fitness Band Included The "Bounce Back Fast! Post Natal Core Conditioning" DVD presents a series of progressive specialized postpartum workouts that you'll find no where else which rebuild the abdominal wall from the inside out, rehab diastasis recti (abdominal separation), develop core strength and stability, and improve posture. These amazingly effective exercises flatten and tone your tummy so you can get back into your pre-pregnancy clothes and looking your best - fast! Because the workouts are each about 30 minutes, you can easily fit in a workout while your baby is napping. Each workout uses a resistance band (a $6.95 value included) which allows you to adjust the exercises to your fitness level and gradually increase the intensity as you get stronger, so you progress more quickly in a shorter amount of time. The exercises, demonstrated by actual postpartum moms, are easy-to-follow as Helene guides you with clear, precise cuing on proper form, so you do them right and get the most out of each workout. Thousands of new moms have transformed their bodies with the BeFit-Mom method - you can too!