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4.1 out of 5 stars with 14 reviews

Easy Cardio Low impact Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland


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$20.15
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$19.95
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Specially Designed by Women's Fitness Expert Mirabai Holland MFA. Her Moving Free Technique provides a movement experience so pleasant it doesn't feel like work. You can ease into shape, sustain it for a lifetime and be Fabulous Forever Ease-in to the best shape of your life with Mirabai's NEW Easy Cardio Dance routine choreographed to the same great retro music as her original Easy Aerobics DVD. Video 35 min. approx. Includes: Information Section: 5 min. Includes: Do s & Don'ts Benefits of Aerobic Exercise Your Target Heart Rate Zone Exercise Section: 30 min. Includes: Moving Free® Fusion Warm-up: 5 min. Easy Cardio Dance Routine: 21 min. Cool-down, Stretch & Balance: 4 min.

Product Information   Specifications for Easy Cardio Low impact Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland Below:

Manufacturer NuVue
UPC 823543000265
Package Weight 0.18 pounds
Package Size 5.42 x 0.58 x 0.58 inches

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