Easy Cardio Low impact Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland

Following on from her best selling and highly acclaimed Pregnancy Health Yoga DVD, Tara Lee brings you a DVD containing a new programme of yoga including breathing and stretches specifically tailored for pregnancy. This new pregnancy yoga DVD is suitable for all levels and stages of pregnancy to build strength and confidence throughout pregnancy. You will be guided through breathing exercises, yoga routines and visualisations helping you to feel healthy and strong during your pregnancy and prepare you for the birth of your baby. Tara Lee has sold over 100,000 DVDs worldwide and is also author of the award winning DVD series Elements of Yoga.

Manufacturer: Sky High Media Group, Inc.

CHRISTINA EL MOUSSA does it all - she's a busy mom, wife and super-entrepreneur. She is the star of HGTV's hit series "Flip or Flop" and has been featured in national print publications, and online media outlets. But above all else, Christina is a devoted wife and mother who values the health and happi- ness of her family. So when she became pregnant with her second child, Christina decided to share her newfound love of yoga with the world. Get ready for PRENATAL POWER YOGA! Join Christina, yoga instructor Lisa Ashton and nutritionist Cara Clark, as you are guided through one of Christina's favorite prenatal yoga workouts, specifically designed for expectant mothers. It's time to breathe, stretch, and enjoy this time with your baby!

Manufacturer: Core Athletica Inc.

Prenatal Sculpt DVD by Erica Ziel, creator of Knocked-UpFitness.com includes over 70 minutes of workouts "for the active mom-to-be". Workouts: Prenatal Cardio Workout {19 min.} Prenatal Core Workout {15 min.} Prenatal Arm Sculpting Workout {18 min.} Bump & Beyond Booty Sculpting Workout {22 min.} Postural Alignment Video {11 min.} (Erica breaks down important components of several exercises and discusses form, alignment and posture.) There Is No Time Like Now To Get Fit & Healthy When it comes to prenatal and postnatal fitness, Erica Ziel's Knocked-Up Fitness Programs have proven results. Prenatal Sculpt, fitness for the active mom-to-be allows you to customize your daily routine from any one (or a combination) of 4 full workouts; cardio, core, arms, and booty sculpting, plus additional training to master performance of key exercises with proper form and postural alignment. Each of the workouts are designed to strengthen, tone and sculpt your entire body-- and target those deep core muscles. Workout with expert prenatal and postnatal fitness trainer and Pilates instructor Erica Ziel, at the beach. Staying active during pregnancy has tremendous benefits, so keeping your body strong throughout pregnancy you can help you achieve a more comfortable pregnancy, an easier, faster delivery and recovery! Equipment recommended: a mat, light dumbbells (2-4 lbs.), and heavier dumbbells (5+ lbs.). *Always consult a physician before beginning any exercise program.*

Manufacturer: Third Tree Creatives

Walking is the ultimate form of low-impact exercise for people of all ages and fitness levels. But, walking can be boring, as well as weather and busy schedules can make it hard to get outside or fit a cardio workout into your day. So, we created DANCE That WALK! This 45 minute DVD from SMILE combines our favourite LATIN & BALLROOM dance moves with easy low impact walking, turning it into a fun new WALKOUT, that will get you burning those calories, boosting your daily step count, and most importantly it's easy to follow! We want to you to think less and move more! With only 4 dance moves per track, and walking as a base, you won't spend your time learning, you'll spend your time sweating! Aussie creator Gina B uses her flare and pro ballroom dancing background, to bring you a fun DVD where you'll be rocking to the jive, cha cha, samba and many more all in this 45min WALKOUT. With an Easy to use DVD menu, you can play all our tracks at once or choose your favourites! DANCE That WALK is suitable for all ages, shapes, sizes and fitness levels. Ideal for active older adults, you will be walking and dancing your way to a fitter, more fabulous YOU! Need more convincing why you should DANCE That WALK? Here are just a few benefits you can enjoy from our LOW IMPACT WORKOUT: - Dancing can stimulate your mind and make you feel energised; keep your reflexes, memory and coordination sharp! - Walking can Improve Circulation, Improve Your Fitness And Increase Cardiovascular Health! - B...

Manufacturer: Martial Fusion

Martial Fusion® Fat Burning Cardio Kickboxing is a high-energy aerobic choreographed fitness workout based on martial arts moves and kickboxing techniques designed to strengthen and condition your entire body, while providing health benefits, such as major fat burning, improving flexibility, balance, focus, coordination, stamina, muscle tone and stress relief. Burn fat, build endurance and work your waistline with this non-stop 60-minute cardio kickboxing routine that anyone can do -- no previous experience required. This energetic, calorie blasting session will have you sweating and burning major fat while having a great time (no equipment or floor work necessary).

Manufacturer: Reebok International

This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout. Originally released in 1994, this one is Gin's personal favorite. Circuit Challenge was shot using a live band and the jazz funk-type music with its motivating drum beat will keep you moving through to the end of this complete workout. The Workout: Instructional Section: 10 minutes Warm-up: 8 minutes Cardiovascular Workout: 30 minutes Abdominal Session: 4 minutes Slow Stretch: 3 minutes Equipment Needed: Step Platform Elastic Tube and/or dumbbells Mat or towel Released 1994- Plug and Play Unchaptered

Manufacturer: Gaiam - Fitness Brand: Gaiam

Travel back in time to when dinosaurs roamed the Earth! Kids' yoga instructor Jodi Komitor leads three fun-filled, dino-mite yoga practices for kids ages 5 and up. These interactive yoga sessions are fun and educational and will have imaginations soaring and little bodies moving!Baby Brontosaurus (17 minutes):Transform into a baby brontosaurus that roamed the Earth millions of years ago. Start as a baby dino egg, hatch and grow into a stretching, roaring Baby B!Dino-Mite Yoga (15 minutes):Learn about and transform yourself into the many dinosaurs of the Mesozoic Era.Dino Dig (15 minutes):Join a team of Paleontologists to hunt for fossils. Make sure to stretch after your long day of digging!Bonus - Dino Duo (10 minutes):Grab a dino-mite friend! This short bonus practice features yoga partner poses.

Manufacturer: Hollywood Music Center

HAVE FUN - BURN CALORIES - FEEL GOOD - GET FIT! - Join world-famous bellydancer SADIE in this 100% pure bellydance fitness workout and get instant results you can see and feel. Bellydance is all you need to lose weight and work your arms, abs, butt, hips, thighs, and more. Whether you are a seasoned dancer or total beginner, Bellydancer Body will give you a fun and challenging menu of exercise routines. Pick one or two sections for a quick workout when you don't have much time, or do them all for a total body conditioning and toning workout. Over 2 Hours of Technique & Workouts: • Rhythmic Hips - cardio blast, • Hip Drop Don't Stop - butt & arm shaper, • Ripples - ab sculpt & back builder, • Fancy Footwork - cardio, legs, and glutes, • Hourglass - waist trimmer & obliques, • Dabke Sweat & Tone - legs, arms & cardio, • Shimmy Time - cardio, legs & arms, • BONUS: Floorwork - upper body & ab crunch, • Includes a warm up & cool down, • And a costumed performance by Sadie!

Get ready to burn calories and boost your metabolic rate with this intense, but incredibly fun workout. You will melt your midsection along with all of your trouble zones with these challenging cardio sequences. You're just a few intervals away from achieving your best body yet! Transform your body today! Equipment Needed: Physique 57 exercise ball and Portable Ballet Barre or Sturdy Piece of Furniture To make the most of your DVDs make sure to check out the Physique 57 blog and social media accounts for suggested routines and to connect with our community for support and guidance along the way. More about Physique 57 It's Eight Workouts to Proven, Visible Results. And You'll Have Fun Doing It, Promise! Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume. Our interval sets use your body's own weight as resistance. Your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. This groundbreaking process, called Interval Overload, includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches. It's not easy, but that's precisely why it works. "It tones my butt, thighs and abs like no other...