Walking is the ultimate form of low-impact exercise for people of all ages and fitness levels. But, walking can be boring, as well as weather and busy schedules can make it hard to get outside or fit a cardio workout into your day.
So, we created DANCE That WALK! This 45 minute DVD from SMILE combines our favourite LATIN & BALLROOM dance moves with easy low impact walking, turning it into a fun new WALKOUT, that will get you burning those calories, boosting your daily step count, and most importantly it's easy to follow! We want to you to think less and move more! With only 4 dance moves per track, and walking as a base, you won't spend your time learning, you'll spend your time sweating!
Aussie creator Gina B uses her flare and pro ballroom dancing background, to bring you a fun DVD where you'll be rocking to the jive, cha cha, samba and many more all in this 45min WALKOUT. With an Easy to use DVD menu, you can play all our tracks at once or choose your favourites!
DANCE That WALK is suitable for all ages, shapes, sizes and fitness levels. Ideal for active older adults, you will be walking and dancing your way to a fitter, more fabulous YOU!
Need more convincing why you should DANCE That WALK? Here are just a few benefits you can enjoy from our LOW IMPACT WORKOUT:
- Dancing can stimulate your mind and make you feel energised; keep your reflexes, memory and coordination sharp! - Walking can Improve Circulation, Improve Your Fitness And Increase Cardiovascular Health! - Burn Calories & Boost your daily step count: with over 5000 steps, it's a great way to control your weight or lose those extra pounds - Walking is LOW IMPACT And Easy On Your Joints - Allows everyone to workout from the comfort of your home anytime!
So if you want to feel fitter, improve your coordination and burn those calories by boosting your daily step count, then this workout is for you!
Product Information Specifications for DANCE That WALK â€“ 5000 Steps in One Easy Low Impact Walking Workout DVD Below:
Martial FusionÂ® Fat Burning Cardio Kickboxing is a high-energy aerobic choreographed fitness workout based on martial arts moves and kickboxing techniques designed to strengthen and condition your entire body, while providing health benefits, such as major fat burning, improving flexibility, balance, focus, coordination, stamina, muscle tone and stress relief. Burn fat, build endurance and work your waistline with this non-stop 60-minute cardio kickboxing routine that anyone can do -- no previous experience required. This energetic, calorie blasting session will have you sweating and burning major fat while having a great time (no equipment or floor work necessary).
This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout. Originally released in 1994, this one is Gin's personal favorite. Circuit Challenge was shot using a live band and the jazz funk-type music with its motivating drum beat will keep you moving through to the end of this complete workout. The Workout: Instructional Section: 10 minutes Warm-up: 8 minutes Cardiovascular Workout: 30 minutes Abdominal Session: 4 minutes Slow Stretch: 3 minutes Equipment Needed: Step Platform Elastic Tube and/or dumbbells Mat or towel Released 1994- Plug and Play Unchaptered
Travel back in time to when dinosaurs roamed the Earth! Kids' yoga instructor Jodi Komitor leads three fun-filled, dino-mite yoga practices for kids ages 5 and up. These interactive yoga sessions are fun and educational and will have imaginations soaring and little bodies moving!Baby Brontosaurus (17 minutes):Transform into a baby brontosaurus that roamed the Earth millions of years ago. Start as a baby dino egg, hatch and grow into a stretching, roaring Baby B!Dino-Mite Yoga (15 minutes):Learn about and transform yourself into the many dinosaurs of the Mesozoic Era.Dino Dig (15 minutes):Join a team of Paleontologists to hunt for fossils. Make sure to stretch after your long day of digging!Bonus - Dino Duo (10 minutes):Grab a dino-mite friend! This short bonus practice features yoga partner poses.
Bellydancer Body with Sadie - Total Bellydance Workout [DVD]
Manufacturer: Hollywood Music Center
HAVE FUN - BURN CALORIES - FEEL GOOD - GET FIT! - Join world-famous bellydancer SADIE in this 100% pure bellydance fitness workout and get instant results you can see and feel. Bellydance is all you need to lose weight and work your arms, abs, butt, hips, thighs, and more. Whether you are a seasoned dancer or total beginner, Bellydancer Body will give you a fun and challenging menu of exercise routines. Pick one or two sections for a quick workout when you don't have much time, or do them all for a total body conditioning and toning workout. Over 2 Hours of Technique & Workouts: â€¢ Rhythmic Hips - cardio blast, â€¢ Hip Drop Don't Stop - butt & arm shaper, â€¢ Ripples - ab sculpt & back builder, â€¢ Fancy Footwork - cardio, legs, and glutes, â€¢ Hourglass - waist trimmer & obliques, â€¢ Dabke Sweat & Tone - legs, arms & cardio, â€¢ Shimmy Time - cardio, legs & arms, â€¢ BONUS: Floorwork - upper body & ab crunch, â€¢ Includes a warm up & cool down, â€¢ And a costumed performance by Sadie!
Get ready to burn calories and boost your metabolic rate with this intense, but incredibly fun workout. You will melt your midsection along with all of your trouble zones with these challenging cardio sequences. You're just a few intervals away from achieving your best body yet!
Transform your body today!
Equipment Needed: Physique 57 exercise ball and Portable Ballet Barre or Sturdy Piece of Furniture
To make the most of your DVDs make sure to check out the Physique 57 blog and social media accounts for suggested routines and to connect with our community for support and guidance along the way.
More about Physique 57
It's Eight Workouts to Proven, Visible Results. And You'll Have Fun Doing It, Promise!
Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume.
Our interval sets use your body's own weight as resistance. Your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. This groundbreaking process, called Interval Overload, includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches. It's not easy, but that's precisely why it works.
"It tones my butt, thighs and abs like no other...
This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for. Learn how Kym Johnson, 3-time Dancing with the Stars champion, eats and trains when she's not performing, and start achieving your personal fitness goals today. Kym's 5678 Fitness System Calendar and Nutritional Guide will help you keep on track with your fitness objectives. 4 High Energy Dance Routines 1 Total Body Workout 30 Day Fitness Calendar Nutrition guide Bonus abs, arms, and legs routines OfficialKymJohnson.com
Gurmukh and Snatam Kaur guide you into a mystical world ofyoga and music in this incredible kundalini yoga class for the nervoussystem. Gurmukh teaches this kriya with her signature depth andspunk, making seventy years old look like the new thirty! Featuresincredible live music by Snatam Kaur, Todd Boston, MatthewSchoening, and Jason Parmar with a special live gong relaxationwith Gurushabd Singh.
No time for single body parts this week? Cathe Friedrich's ICE Metabolic Total Body workout touches all muscle groups while also giving cardio benefits through elevated heart rate and compound movement. The unique mix of light to moderately heavy weighted exercises in this routine challenges the entire body and keeps those muscles firing throughout! This DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add-on.
This DVD will take the viewer on a scenic 60 minute Virtual Walk through the grounds of an 18th century Irish Country Estate. Filmed with a state-of-the-art High Definition Television Camera along with camera stabilization equipment, and filmed at an average speed of 3 mph, it's the perfect accessory for your treadmill, elliptical or Nordic Track. Just place it in a DVD player, step onto your treadmill or elliptical, and instantly you will be walking through a tranquil forest in Ireland while exercising and staying fit. Your Ireland Nature Virtual Walk begins on a spring day deep in the Irish forest. The camera passes through ever changing woodlands with numerous species of deciduous trees and lush green settings during the 60 minute walk. During your walk you pass through brick and stone walls that once delineated the grounds of an historic 18th century Irish country estate. The Irish forest is alive with bird sounds on the spring day this walk was recorded. You are alone in the green woodlands - a solitary walker deep in a mature Irish forest. As you view this DVD, please note that W. B. Keats and George Bernard Shaw once walked these very paths. Accompanied by the Natural Sounds recorded in Dolby Stereo on site in Ireland, this DVD will allow the viewer to experience rural Ireland in a way not possible with other travel DVDs.