4.6 out of 5 stars with 400 reviews
Leslie Sansone: Walk at Home - 5 Day Slim Down - A Mile Each Morning
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$15.10
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Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn't stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles...the best way to start your day for weight loss. |
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Factory sealed DVD
Product Information Specifications for Leslie Sansone: Walk at Home - 5 Day Slim Down - A Mile Each Morning Below:
Manufacturer | ANCHOR BAY |
Brand | Anchor Bay Entertainment |
UPC | 013131555899 |
Item Weight | 0.2 pounds |
Item Size | 5.5 x 0.5 x 0.5 inches |
Package Weight | 0.23 pounds |
Package Size | 5.3 x 0.6 x 0.6 inches |
Units in Package | 1 |
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Brand: TCFHE/ANCHOR BAY/STARZ
Model: 28445675
We've all heard it before. The most effective workout is the one you actually DO! So motivation is the key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. That's why Leslie created WALK TO THE HITS. Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT) it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between bursts of all out effort and periods of recovery, allowing you to walk a shorter session and blast away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost MORE BELLY FAT. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie took some of her favorite party songs and combined them with fresh new Walk At Home moves to create a 3 mile walk like none other. It's PURE PARTY ENERGY!! You know how the music you hear at the best parties makes you want to MOVE and just FEELS GOOD? Well this walk has it! It's like a great, big calorie burning celebration!
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