Kundalini Yoga for a Strong Nervous System

Manufacturer: Cathe Dot Com

No time for single body parts this week? Cathe Friedrich's ICE Metabolic Total Body workout touches all muscle groups while also giving cardio benefits through elevated heart rate and compound movement. The unique mix of light to moderately heavy weighted exercises in this routine challenges the entire body and keeps those muscles firing throughout! This DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add-on.

Manufacturer: VITA Digital Productions

This DVD will take the viewer on a scenic 60 minute Virtual Walk through the grounds of an 18th century Irish Country Estate. Filmed with a state-of-the-art High Definition Television Camera along with camera stabilization equipment, and filmed at an average speed of 3 mph, it's the perfect accessory for your treadmill, elliptical or Nordic Track. Just place it in a DVD player, step onto your treadmill or elliptical, and instantly you will be walking through a tranquil forest in Ireland while exercising and staying fit. Your Ireland Nature Virtual Walk begins on a spring day deep in the Irish forest. The camera passes through ever changing woodlands with numerous species of deciduous trees and lush green settings during the 60 minute walk. During your walk you pass through brick and stone walls that once delineated the grounds of an historic 18th century Irish country estate. The Irish forest is alive with bird sounds on the spring day this walk was recorded. You are alone in the green woodlands - a solitary walker deep in a mature Irish forest. As you view this DVD, please note that W. B. Keats and George Bernard Shaw once walked these very paths. Accompanied by the Natural Sounds recorded in Dolby Stereo on site in Ireland, this DVD will allow the viewer to experience rural Ireland in a way not possible with other travel DVDs.

Manufacturer: Chair Dancing International Brand: CHAIR DANCING

Enter a tranquil setting and experience gentle stretching and focused relaxation set to beautiful music. Your group will feel refreshed, rejuvenated and re-focused. Features 20 minutes of stretching and 20 minutes of guided and quiet relaxation. This DVD showcases safe, easy and fun workouts that anyone can do while sitting down. Run time: 48 minutes.

Manufacturer: Natalie Jill Fitness

Each of the three Building Abs workouts are approximately 10 minutes. The exercises are ADVANCED and INTENSE, but I will always show you how to modify as needed. You can choose to do one 10 - minute ab workout or combine it with the others for a longer workout.

Manufacturer: The Ambient Collections

• NO MORE BORING EXERCISES ON TREADMILL: No more staring at the clock counting minutes away, but having fun the whole exercise!• FOR A HEALTHY LIFESTYLE: Scientific research proves that images of nature reduce anxiety and stress. • FITTER THAN EVER: With this video you train longer than ever before • EXPLORE PRISTINE NATURE LANDSCAPES: A once in a lifetime chance to visit places that are normally out of reach. • CLEAR YOUR MIND: Escape from daily life and let all your worries fade away. What our customers say: Judith A. Bosch: "It ends up that I am walking longer without realizing it. I love it. So relaxing and such beautiful scenery." LadySong: "High quality filming with no shaking camera." Step on your treadmill to 1. Lake Misurina - 20:05 Discover this pristine mountain lake surrounded by impressive mountains. The green landscape and soothing sounds of the flowing water and birds give you a lovely relaxing experience. 2. St. Moritz -21:46 Enjoy the amazing scenery and atmosphere of St. Moritz, a famous celebrity getaway, with dramatic mountain peaks, aquamarine lakes, refreshing green fields and lush green forests. 3. - Lago Di Lugano - 20:10 Join the strolling tourists around Lago Di Lugano and enjoy a relaxing walk or run through a colorful park with beautiful flowers. The view over the shimmering lake in the sun is magical. Sounds of nature All walks are complemented by the soothing sounds of nature, recorded on location to enhance th...

Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including: Summer Brilliance Seated Chair Yoga Allow the radiant sunflower backdrop to rejuvenate and recharge your body as we enjoy a seated yoga practice using a chair for support, stretching the wrists, upper back, shoulders, hips and more. The chair replaces the yoga mat with gentle exercises practiced entirely from the chair, so regardless of age or flexibility, you can still receive yoga's healing benefits! 29 minutesMajestic Golden Fields Chair YogaBask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including BALANCE and STANDING poses to open the hips and lengthen the hamstrings. 29 minutesWhen sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Manufacturer: ANCHOR BAY Brand: Dance Off The Inches Model: Dance Workout System

Dance Off The Inches LATIN PARTY Pack DVD Set with Salsa Sculpting Bars Features 4 total body workoutsShed unwanted pounds and inches while dancing to high-energy musicAt the beat of high-energy music, you will shed your unwanted fat. This pack comes with four total body workouts including the Red Hot Cardio Party, Sizzling Salsa, Total Body Tone with a Twist, and Slim & Sexy Dancer's Abs. The Dance Off the Inches DVD pack also includes a 30-day body revolution guide with tips for best results. Salsa sculpting bars and bonus step guides are also included in this Latin Dance workout DVD pack. The three included DVDs are easy to follow along and the high-energy music makes exercising fun. Red Hot Cardio PartySizzling SalsaTotal Body Tone with a TwistSlim & Sexy Dancer's Abs Includes bonus step guides Easy to follow alongAlso includes 30-day body revolution guide and salsa sculpting bars Special Features: 2 Salsa Bars (1.5 lbs each) and a 30-Day Guide with Calendar and Training Tips Included

Manufacturer: Jillian Michaels

Jillian Michaels Hot Body, Healthy Mommy is the perfect workout DVD for getting your body back after having a baby. When your doctor has cleared you for exercise and you're ready to get back into fitness, you will get fantastic results with this DVD.Jillian worked with renowned pregnancy fitness expert Andrea Orbeck to provide you with three incredibly effective workouts, each focusing on a different section of your body an upper body workout that focuses on arms, chest andback, a lower body workout that tones the buns and thighs, and a core-strengthening workout. Jillian understands the hectic schedule of a busy, on-the-go mom, which is why she has built the workouts to be approximately 20 minutes each. Jillian offers basic and advanced modifications for every single move and gives special instructions to moms who've had a C-section or diastasis recti. As you get stronger and masterthe modifiers, then move on to the advanced versions to progress.So, if you're ready to get a fit, strong, healthy body back after baby and your doctor has cleared you for exercise, Hot Body, HealthyMommy is the perfect solution for you.

Manufacturer: Callan Productions Corp.

The next step to a perfect figure! For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, CALLANETICS® EXTREME is for you! This supercharged class in the revolutionary deep muscle exercise can give you the body you have always wanted in only minutes a day. CALLANETICS® EXTREME is the easiest way to streamline your figure. This no-impact routine is simple to learn and incredibly effective, and you'll see results - fast! Callan Pinckney's most advanced exercises are designed to get you into the best possible shape - quickly and safely. For ultimate inch loss and a new tauter body, get started today with CALLANETICS® EXTREME.