Advanced workout. Not recommended for people with low mobility or those just beginning to exercise. This Core strengthening workout is a favorite with my students, men and women alike. They never seem to get bored with it and ask for it over and over again. Not only do the exercises feel good while you're doing them, but the overall workout gives fast outstanding results. Because of its popularity with my personal clients I decided to share it with everyone. This revolutionary spinal workout will unlock muscles in your core that you did not know existed making you both stronger and leaner. This workout gets to the root of tight, painful back and hip muscles liberating them to achieve both increased range of motion and release of pain. Although the abdominal muscles are challenged throughout the workout, the floor work sequence is long, unique and strengthens the entire back and abdominal group. This is a workout you can do repetitively and notice increased strength and flexibility after each session. The inches will also drop away from the powerful Core strengthening as your posture improves and your stomach flattens.
Advanced workout. Not recommended for people with low mobility or those just beginning to exercise.
55 minutes - English
Product Information Specifications for Classical Stretch - The Esmonde Technique: ADVANCED Core Workout Below:
Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat
Manufacturer: Cerebellum Corporation
Brand: Team Marketing
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a masterâ€™s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Elevate your heart rate in this high-energy workout that moves and grooves. African Beat â€“ Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more! Program Features: - Dance moves you can take to the clubs - Fun routines challenge every muscle - Tones entire body - Shed unwanted pounds and burn fat
Start! Walking At Home with Leslie Sansone: Beginner/Intermediate - 1 & 2 Mile Walk
Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk. In this workout you'll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes.Walking is the single most effective form of physical activity and helps to improve your circulation; reduce stress; improve muscle tone and lower cholesterol and blood pressure. And now you can do it at home ... so get moving and Start! Walking!When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Manufacturer: ANCHOR BAY
Brand: TCFHE/ANCHOR BAY/STARZ
Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You donâ€™t have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training, and the flexibility that every â€œbodyâ€ needs to get slim and healthy. Each day youâ€™ll burn loads of calories with â€œYour Daily Walkâ€ and then target-tone a specific muscle group with â€œYour Daily Strength.â€ Hereâ€™s the plan: Monday - 3 Mile Walk + Ab Session Tuesday - 4 Mile Walk + Arm Session Wednesday - 1 Mile Walk + Leg Session Thursday - 2 Mile Walk + Chest & Back Session Friday - 5 Mile Walk + Full Body Stretch Thatâ€™s one BIG calorie-burning week! And the full body toning targets all key areas â€“ no muscle is left behind! This DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals!
Manufacturer: ANCHOR BAY
Brand: TCFHE/ANCHOR BAY/STARZ
It's a BIG Calorie Burning WALK CONCERT in your HOME!We've all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone s busy life, it's not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. That's why Leslie created WALK TO THE HITS. Walk To The Hits features hit music and High Intensity Interval Training (aka HIIT)-it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost MORE BELLY FAT. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk!For this program, Leslie remixed some of her favorite radio hits to a fitness beat and combined them with some fresh new Walk At Home moves to create one of the most fun 3 mile walks ever.The high-energy gang of walkers, the music, the moves, the miles, the smiles .....It's more FUN than anyone should have on a fitness walk!
Manufacturer: Mill Creek Entertainment
Brand: Mill Creek Entertainment
Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine.Â The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously. Kettlebells the Iron Core Way 1: Volume 1 teaches you foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more! Kettlebells the Iron Core Way 2: Volume 2 teaches you Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more! Iron Core Warrior: Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created. Iron Core Boot Camp: This Kettlebell only workout will test your mettle as you sweat through 4 rounds of 5 exercises.
Rodney Yee and Patricia Walden present this twice-a-day yoga workout designed for busy beginners. Rodney Yee presents a daily 15-minute morning workout designed to increase circulation, improve mobility, and bring clarity to your mind, while Patricia Walden leads a 20-minute evening routine designed to quiet the mind after the stress of the day. A.M. Yoga for Beginners"The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds." This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then glides into a 14-minute series of yoga poses that are simultaneously relaxing and energizing. It ends with a 2-minute seated Guided Meditation to center your body and mind. Yee's instruction is detailed and gentle. The video is beautifully filmed: you watch the waves roll in as Yee demonstrates yoga poses on a sandy beach. The yoga practice awakens and stretches your muscles gently, leaving you balanced and focused. "Yoga is the foundation of my day," says Yee. "A few minutes in the morning will help give meaning to your day." --Joan Price P.M. Yoga for Beginners"The evening is the perfect time to calmly transition between being active and ...
DVD INCLUDES Two full-length yoga workouts forbeginners On-screen pose training for perfect form Secrets to overcoming the most commonyoga mistakes Audio Selection for each program full orpose only instructionPERFECT POSES FROM THE PROSGet that long, lean yoga look while centering yourmind and improving posture and fl exibility. Yogamasters Rodney Yee and Colleen Saidmandemonstrate all the basic poses in a detailed40-minute Pose Training session. Learn accuratealignment, technique and how to avoid themistakes they see most often. Then, put thoselessons into practice with two full-length workouts. The 20-minute Morning Workoutwill get your day off to a refreshing start, helping you awaken and energize. The15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depthguidance as you get familiar with the routine or opt for minimal conversation so you cantake in the sights and sounds of beautiful Molokai, Hawaii.
Manufacturer: ANCHOR BAY
Brand: TCFHE/ANCHOR BAY/STARZ
What speed do you need to burn fat? Leslie will tell you within minutes... and what a surprise that it's not an extreme pace! You'll be challenged by these workouts, but you'll feel so good walking to the brisk beat! These are workouts that energize... not exhaust! Each starts with a Warm Up Walk and gradually builds up to Fat Burning Speed!This isn't just a stroll around the block. This is total body conditioning that's designed to burn fat. These walks use arm and core muscles to increase muscle activity and calorie burn! Follow Leslie and the beautiful group of walkers in 3 FULL WORKOUTS that are FUN and easy to follow:1. THE 20 MINUTE EASY BURN!Start here with the classic moves that build to a Fat Burning Speed! 2. THE 30 MINUTE BIG BURN!Extend your fat burning segment for a bigger burn!3. THE 40 MINUTE SUPER BURN!Add more slimming and toning moves to work your arms, core, rear-end and legs for the ultimate burn!Start with the 20 minute workout and before you know it you'll be walking faster and farther than ever! Walking this way burns calories and tones muscle to help flatten your belly, firm your behind, slim your arms and supercharge your energy!