Build Stronger Bones with three Osteoporosis Safe Workouts on this new DVD from Suzanne Andrews.
1 - OSTEOPOROSIS WALKING WORKOUT: Walk your way to strong, healthy bones with Suzanne Andrews Functional Fitness Osteoporosis Walking Workout. Three fitness levels allow you to choose the pace that s right for you sitting or standing! Filmed in a spectacular Florida garden setting, this two mile bone building walk is designed with osteoporosis safe movements for middle age to older adults. With motivating music and a spectacular setting, this 30 minute walk is one you'll want to do again and again.
2 - OSTEOPOROSIS BALANCE WORKOUT: If you have osteoporosis, balance can be a matter of life and death. Yet how do you know which exercises are safe and what movements can actually fracture your bones? Licensed rehabilitation practitioner and founder of Functional Fitness on Public Television, Suzanne Andrews guides you with therapeutic movements to strengthen your balance muscles. Dr. Helen Troncoso, licensed physical therapist, demonstrates the modified standing level while certified personal trainer, Glenn Poyer demonstrates the seated level. Need more of a challenge? Follow Suzanne Andrews with the intermediate level or alternate between all three as you see fit!
3 - OSTEOPOROSIS BACK STRENGTH AND STRETCH: Suzanne Andrews guides you with back strengthening moves that cut the risk of fractures in half! By guiding you with safe osteoporosis moves that stimulate osteoblasts, (cells responsible for bone formation), your bones build density in this 30 minute workout with three fitness levels. Filmed at the spectacular Waldorf Astoria in Boca Raton, Florida, Certified Health Coach, Alina Z, demonstrates the modified version and certified personal trainer, Glenn Poyer demonstrates sitting moves so you choose the pace that's right for you. Ankle weights and dumbbells are used but not required. Water bottles can substitute for dumbbells.
Product Information Specifications for Suzanne Andrews: Get Stronger Bones - 3 Workouts For Osteoporosis Below:
Classical Stretch - Age Reversing Workouts for Beginners: Mobility & Bone Strengthening
Manufacturer: The Esmonde Technique
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30 minutes a day! MOBILITY: (standing & floor work) 30 min. One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout. BONE STRENGTHENING : (standing and barre work) 30 min. As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement. *Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips!
Healing Exercise Sitting Tai Chi DVD - Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More
Manufacturer: Transcending Mundane II, LLC
Fu Style Healing Exercise: The Power to Heal Yourself â€“ A Revolutionary Sitting Tai Chi Video by Tommy Kirchhoff is now available! At Home Chair Exercises for Seniors & Older Adults Revolutionized Tommy has created an easy to follow, incredibly powerful at home exercise DVD for you that mixes the benefits & gentleness of an at home chair exercise with the incredibly meditative & healing techniques of Tai Chi. Now You Can Heal Your Arthritis, Osteoporosis, Joint Pain, & More at Home from the Comfort of Your Own Chair Many clinical studies show that deep breathing coordinated with gentle, thorough, and proper mobilization of all the joints activate the body's optimal repair mode. Through Chair Sitting Tai Chi you will learn how to do this and so much more! The three segments featured in this DVD are the best therapy for sedentariness, injury, debilitation and post-operation. Featured in this healing at home video: â€¢ Healing Face Massage - Learn the ultra-soothing pressure points on your face & ears that trigger stimulation of the internal organs and whole-body rejuvenation. â€¢ Healing Seated Tai Chi Exercises - Youâ€™ll receive easy to follow verbal cues for breathing & relaxation that integrate smoothly with natural movements to energize the body and alleviate stressors. â€¢ Sitting Taoist Breathing Exercise - With practice you can develop superior breathing habits and accelerate the repair process. Clinical studies show general benefits to over 110 ...
Manufacturer: Cambridge Institute for Better Vision
The Read Without Glasses Method shows you an almost magical - yet amazingly effective - way to sharpen your near vision without depending on reading glasses. The Read Without Glasses Method is a two-part process that you learn by watching the DVD. It takes as little as six minutes a day to use and can be easily incorporated into your daily life. Developed by Dr. Ray Gottlieb, an eye doctor with more than 30 years experience, the Read Without Glasses Method is based on scientific principles about vision that have been widely accepted for over 100 years.
Burn fat, firm up & de-stress with ab targeting fusion fitness. The teeny bit of yoga sprinkled into this routine helps us get a long & lean yoga physique without the torture. Barefoot, no equipment necessary, 45minutes duration.
Don Sullivan's Secrets to Training the Perfect Dog
Manufacturer: Thane Kaswit
DVD Disk One - Secrets to Training the Perfect Dog - Over 2.5 hours Covers Getting Started, Equipment Tips, Commands - Sit, Down, Down from a Distance, Hidden Stay, Come and more - Exercise and Fun Time DVD Disk Two - Secrets to Training the Perfect Dog - Disc Two DVD-Over 2.5 hours Covers problem behaviors - Barking, Begging, Bolting, Chasing Cars/Bikes/ Etc., Chasing & Nipping People, Chewing, Stealing Food, Crazy in Car, Getting into Garbage, Digging, Jumping, Housebreaking, Leash Pulling and More - Perimeters and Boundaries
This version is out of print.Amaray packaging. The 20th Anniversary edition of Sweatin to the Oldies is Richard Simmons classic workout from the late 80's available for the first time on DVD and including sixty minutes of brand new bonus material! It's a breakthrough exercise DVD that combines classic Rock 'n' Roll music from the 50's and 60's with energetic dance moves. Songs include: It's My Party, Peggy Sue, Dancing in the Street, Great Balls of Fire, He's a Rebel, Personality, Wipe Out Ain't No Mountain High Enough, On Broadway, and Beyond the Sea.
Waves of California's Rugged Coast - Including Carmel, Monterey & Mavericks
Waves of Californiaâ€™s Rugged Coast Relaxation DVD captures the tremendous power and raw beauty of the Pacific ocean waves breaking spectacularly against rocks, cliffs and beaches throughout Northern California. Enjoy the majestic splendor of endless waves breaking throughout one of the most stunningly beautiful coastlines in the world, including Monterey, Carmel and Californiaâ€™s big wave break Mavericks in Half Moon Bay. The sheer splendor of this vast continentâ€™s edge meeting the relentless force of the wild Pacific ocean has captivated artists, travelers and soul seekers for centuries. Simply put, there is something infinitely relaxing and therapeutic about watching storm waves crash endlessly against a rocky coast. Like water sculpture in motion, Waves of Californiaâ€™s Rugged Coast Relaxation DVD is both mesmerizing and healing- - aquatic water therapy. Perhaps it is because we come from the sea, perhaps because our blood is the same salinity as seawater, or perhaps itâ€™s the presence of healing negative ions near the seashore, but undeniably there is an instant calming connection when watching the oceanâ€™s intense power unleashed against the edge of the continent. Relaxing and meditative, Waves of Californiaâ€™s Rugged Coast reveals the sheer unbridled fury of wild storm surf unleashed, nature at her most dramatic and harmonic.Produced by Zenchantment, Shot in high definition, wide screen over a period of 2 years, on locations...
Manufacturer: Starz / Anchor Bay
Brand: Anchor Bay Entertainment
Created by Tracy Anderson for the special demands of teen bodies. Fitness expert Tracy Anderson believes in empowering women of all ages through providing the tools to shape a womanâ€™s body at every stage, shape, and size. The latest development in her method, Teen Meta, is a revolutionary, at-home fitness program that is tailored to firm, strengthen, and shape the bodies of young, teen women everywhere. The DVD features three levels of muscular structure design and two cardio dance components to help teens achieve the healthy and slender body they desire. Teen Meta differs from Metamorphosis by Tracy Anderson in that it is designed to target one body type as opposed to four, as teensâ€™ bodies are still developing. and includes a step-by-step instruction component to Tracyâ€™s dance cardio. Filmed with the help of an inner-city dance troupe in Los Angeles, Tracy allows girls of all shapes and sizes to learn her dance routines, while having a blast and shaping their bodies!