Read Without Glasses Method

Manufacturer: Buff Girl Fitness

Burn fat, firm up & de-stress with ab targeting fusion fitness. The teeny bit of yoga sprinkled into this routine helps us get a long & lean yoga physique without the torture. Barefoot, no equipment necessary, 45minutes duration.

Manufacturer: Thane Kaswit

DVD Disk One - Secrets to Training the Perfect Dog - Over 2.5 hours Covers Getting Started, Equipment Tips, Commands - Sit, Down, Down from a Distance, Hidden Stay, Come and more - Exercise and Fun Time DVD Disk Two - Secrets to Training the Perfect Dog - Disc Two DVD-Over 2.5 hours Covers problem behaviors - Barking, Begging, Bolting, Chasing Cars/Bikes/ Etc., Chasing & Nipping People, Chewing, Stealing Food, Crazy in Car, Getting into Garbage, Digging, Jumping, Housebreaking, Leash Pulling and More - Perimeters and Boundaries

Manufacturer: Time Life Entertainment

This version is out of print.Amaray packaging. The 20th Anniversary edition of Sweatin to the Oldies is Richard Simmons classic workout from the late 80's available for the first time on DVD and including sixty minutes of brand new bonus material! It's a breakthrough exercise DVD that combines classic Rock 'n' Roll music from the 50's and 60's with energetic dance moves. Songs include: It's My Party, Peggy Sue, Dancing in the Street, Great Balls of Fire, He's a Rebel, Personality, Wipe Out Ain't No Mountain High Enough, On Broadway, and Beyond the Sea.

Manufacturer: Zenchantment

Waves of California’s Rugged Coast Relaxation DVD captures the tremendous power and raw beauty of the Pacific ocean waves breaking spectacularly against rocks, cliffs and beaches throughout Northern California. Enjoy the majestic splendor of endless waves breaking throughout one of the most stunningly beautiful coastlines in the world, including Monterey, Carmel and California’s big wave break Mavericks in Half Moon Bay. The sheer splendor of this vast continent’s edge meeting the relentless force of the wild Pacific ocean has captivated artists, travelers and soul seekers for centuries. Simply put, there is something infinitely relaxing and therapeutic about watching storm waves crash endlessly against a rocky coast. Like water sculpture in motion, Waves of California’s Rugged Coast Relaxation DVD is both mesmerizing and healing- - aquatic water therapy. Perhaps it is because we come from the sea, perhaps because our blood is the same salinity as seawater, or perhaps it’s the presence of healing negative ions near the seashore, but undeniably there is an instant calming connection when watching the ocean’s intense power unleashed against the edge of the continent. Relaxing and meditative, Waves of California’s Rugged Coast reveals the sheer unbridled fury of wild storm surf unleashed, nature at her most dramatic and harmonic.Produced by Zenchantment, Shot in high definition, wide screen over a period of 2 years, on locations...

Manufacturer: Starz / Anchor Bay Brand: Anchor Bay Entertainment Model: 26180162

Created by Tracy Anderson for the special demands of teen bodies. Fitness expert Tracy Anderson believes in empowering women of all ages through providing the tools to shape a woman’s body at every stage, shape, and size. The latest development in her method, Teen Meta, is a revolutionary, at-home fitness program that is tailored to firm, strengthen, and shape the bodies of young, teen women everywhere. The DVD features three levels of muscular structure design and two cardio dance components to help teens achieve the healthy and slender body they desire. Teen Meta differs from Metamorphosis by Tracy Anderson in that it is designed to target one body type as opposed to four, as teens’ bodies are still developing. and includes a step-by-step instruction component to Tracy’s dance cardio. Filmed with the help of an inner-city dance troupe in Los Angeles, Tracy allows girls of all shapes and sizes to learn her dance routines, while having a blast and shaping their bodies!

Manufacturer: Tonique Brand: Tonique

Tonique Premier is designed for people with a limited amount of time who want to gain the most from their fitness routine. It's a high-intensity interval workout that offers low impact to effectively and safely transform your body. This workout provides a unique sculpting method for your legs, glutes, arms and stomach. Balance exercises are combined together with a sculpt workout in order to maximize the efficiency of your workout time and build super toned legs and glutes, and sculpted arms and abs. The dynamics of Tonique allow you to build a lean and strong body without bulk, and to improve your heart and balance. This great workout is easy to follow yet extremely challenging, and allows people of every level of fitness to feel fulfilled and to achieve the body they desire. More than a workout, Tonique is a lifestlye that Sylwia embodies--one that builds your confidence and enjoyment in life while strengthening your body and well-being. Embrace yourself. Embrace Tonique.

Manufacturer: Cathe Friedrich Brand: Cathe Friedrich

Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner! Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves. Although boxing gloves enhance your workout intensity, they are optional in this workout. A Heavy Bag Bonus workout is offered for those of you that have a heavy bag at home. Workout Details * Warm Up - 8:20 * Workout - 40.31* Stretch - 6:25 * Total - 55:16 ** Three Ways To Listen to Party Rockin Step 1 Music! Just another way our DVDs give you more value for your money! With our new Triple Tracks Audio we have added a third track of instrumental music . Thus, you will be able to listen to your Party Rockin Step 1 DVD in three different ways: Vocals only (cathes voice only, no music) Normal (Cathes voice plus music with singer vocals) * Instrumental music (Cathes voice plus instrumental music) * Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you dont like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals only option. Though we cant please everyones musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiast.

Manufacturer: X-TrainFit Brand: X-TrainFit Model: XTF12

What is XTF At Home? X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands. Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't wory ladies, you won't be bulking up, you'll be building a slimmer, fitter you. Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready. You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided. Workouts - 12 Weeks of Intensity Circuit Burnout is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins Cardio an intense cardio workout designed to burn calories and fat. 54 Mins Hard Core builds the six pack abs that are the billboard for every great looking body. 54 Mins Chest & Back sculpts the upper-torso into the physique you have always wanted. 63 Mins XTF Legs strengthens and tones the lower body while building lean muscle. 53 Mins XTF Arms focuses on building lean and defined arms, as well as toned shoulders. 49 Mins Yoga builds strength and fl...