Lilias! Yoga Gets Better With Age For Seniors: Safe and Easy Way to Stretch and Strengthen, Add Flexibility, Increase Energy

Manufacturer: PBS Model: 35344953

In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into 7 separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.

We invite you to explore this unique program within the comfort of your home. Dr Paul Lam will guide you, step-by-step, through each movement of Tai Chi for Energy. He will teach you the forms from different angles - with close ups, repetitions and diagrammed illustrations - while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views. This new, revitalizing program is comprised of two different tai chi styles. Chen style is vigorous and complex, combining fast and slow movements with powerful spiral force. Sun style incorporates unique qigong (life energy) movements with agile stepping. These two seemingly contrasting styles have complementary internal energy. Using his deep understanding of tai chi principles and over 30 years of teaching experience, Dr. Lam has carefully combined movements from Chen and Sun styles to produce a powerful synergy in Tai Chi for Energy. Thus, with regular practice and in a relatively short period of time, this program will help you acquire better health and wellness, internal energy, and ability to manage stress. Once you have worked through this program, you can move onto the more challenging sequel, Tai Chi for Energy 2, which has more emphasis on Chen style, also available on DVD.

Manufacturer: Cathe Dot Com Brand: Cathe dot Com

This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout youll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It HiiT It Legs is sure to help you break through plateaus and recharge your lower body workout routine. For best results, take a few rest days between all contrast training sessions to allow proper recovery time and avoid unnecessary overuse risks. Ready to give this workout a go? Lets HiiT it!

Manufacturer: Discovery Channel Brand: GAIAM INTERNATIONAL Model: 26920094

Like an owner's manual for the body, the Human Body Collection reveals the fascinating intricacies and complicated systems that make up the amazing human body. Body in Numbers looks at a human's entire lifespan, such as the 50 million gallons of blood pumped and the 42 tons of food consumed. Other episodes delve into mysterious functions, such as our senses, sinuses, sleep, and unexplained feats of strength, each exemplifying the engineering genius behind the human body. With five episodes full of information that everyone needs to know, the Human Body Collection is a must-have for every human body.

Manufacturer: The Esmonde Technique

In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health. Aging backwards takes only 30 minutes a day!POSTURE: (standing & floor work) 30 min.Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body. PAIN RELIEF: (standing & barre work) 30 min.Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles-providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.

Manufacturer: Cathe Dot Com

You can do anything for a minute and Cathe Friedrich's ICE Boot Camp Circuit workout certainly sets out to prove it! This circuit style workout is arranged in challenging sixty second intervals. Each round includes a grouping of cardio, upper body, lower body and core to ensure that no muscle is left untouched. This workout covers it all! This DVD includes Muscle Meltdown Biceps as well as the Blizzard Blast option and an Icy Core add-on.

Manufacturer: ANCHOR BAY Model: 42926596

My brand new Tracy Anderson Method dance cardio content is a low impact, high calorie burning workout. It is strategically designed as a cardio option to compliment my muscular structure work to bring you your strongest, sexiest, most sensational self. Without any jumping, TA VA incorporates strict, streamlined choreography with the same powerful, proven results. With TA VA's added performance element, there is no room to miss a beat; we have made it a fun, effective, easy to follow dance workout. TA VA also includes calorie burning dances that won t spike your appetite. The sequence creation of TA VA began through a collaboration with my longtime friend and colleague, famed choreographer, Tony Gonzalez (The Bird Cage, the Bring it On series). When I was 17 years old, Tony cast me in his first production with Paramount Pictures, Blue Chips. After 23 years, we've finally reunited to team up on the production and rehearsal of this TA VA DVD, to create the perfect combination of fitness and choreography.

Manufacturer: Precise FSM Brand: Body By Simone

Celebrity personal trainer and former professional Broadway and West End dancer, Simone De La Rue, and her amazing team take you through The BBS Signature Classes. Although Simone is best known for transforming some of the most famous bodies in Hollywood, she believes that exercise should not be a privilege. She created these at-home workouts for you, so if you can't get to one of her studios you can still experience the same killer workout and get a "Body By Simone" in the comfort of your own home. The first 55-minute class is Full Body. Using interval training techniques that combine cardio and conditioning to target the upper body, lower body and core, you will burn calories and create long, lean muscles. The second 55-minute workout is Dance Cardio. A high intensity workout, with easy to follow choreography that will leave you dripping in sweat but smiling ear to ear. Designed for all fitness levels, the two 55-minute signature workouts use minimal equipment. All you need is a mat, a towel and 3 or 5lb hand weights. Remember, you don't need to be a dancer to do this workout, the most important thing is to keep moving!

3 Cosmic Kids yoga adventures which are particularly calming. Wonderful story-telling combines with yoga movement to help kids have fun, build confidence and feel good. This series features three Cosmic Kids yoga adventures focusing on calm and sleeping well. 1. Twilight the Unicorn of Dreams 2. Tommy the Bedtime Turtle 3. Fernando the Silver Fox of the Night 52 minutes of calming yoga Best for kids aged 3+