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Yoga Zone - Conditioning and Stress Release (Beginners)

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This 55-minute DVD program emphasizes the importance of the breath - the single most vital element of any yoga practice - and also explains yoga breathing techniques, followed by a series of easy stretches (for the neck, shoulders, arms, and such) and a variety of standing, sitting, and lying poses beneficial to yogis of all levels.

Product Information   Specifications for Yoga Zone - Conditioning and Stress Release (Beginners) Below:

Manufacturer KOCH VISION
Model 741952610397
UPC 741952610397
Item Weight 0.25 pounds
Item Size 5.5 x 0.5 x 0.5 inches
Package Weight 0.18 pounds
Package Size 5.42 x 0.58 x 0.58 inches
Units in Package 1

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