Twerk Tutorial Volume 1 - A Tale of Two Twerkers. The Original and Best Twerking Instructional. Fundamentals of Twerking Explained Step-By-Step in an Action Packed 1 HOUR DVD. Stay Current With These Must Know Dance Moves: Doggy Twerk, Da Dirty Booty, Wal
These step-by-step moves will allow you to show off in front of all your friends at that next party or freestyle circle. Our tutorials will transform you from an observer to a performer. Become the envy at clubs, night clubs, social gatherings, weddings, & more. Features: -Standing Twerks -Ground Twerks -Wall Twerks -Style Tips -Freestyles -Vibration Twerks Don't waste your time on the countless videos online. Learn how to do the moves CORRECTLY. iDanceAcademy.com's ALL-NEW Twerk Tutorial Volume 1 specifically caters to the beginner, breaking down the moves into a simple and easy step-by-step process maximizing your ability to learn the moves. So hurry up and order now before your next social event. These DVDs are selling fast and you don't want to be the one regretting why you didn't make the EASY and SIMPLE decision to learn from the moves offered in Twerk Tutorial - A Tale of Two Twerkers. About the Actor: With countless years of teaching & dancing in clubs, instructors, Kelsey Mobley and Kendra Oyesanya, break down the essence of twerking for even first-time dancers to look good and feel less awkward. About the Director: Chi "Club Dance King" Szeto has been directing and producing dance instructional DVDs for over 8 years. He pioneered Club Dance Tutorials with over 25 million views on Youtube and has been featured on Jay Leno. He is known for breaking down complex difficult moves into the most basic form, allowing people with no dance experience, the opportunity to beco...
Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair Fitness Exercise Award-Winning, 2 DVD Set, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability.
Manufacturer: Total-Content LLC
3 complete workouts for seniors! As seen on Public TV, registered nurse Mary Ann Wilson creates and leads exercises for those with diabetes designed to improve circulation, plus balance exercises to help improve leg strength, eye tracking, flexibility, posture and breathing. Running time: 81 minutes.
Winsor Pilates Advanced Body Slimming (Sculpt Your Body Slim)
Manufacturer: Guthy-Renker Brand: Windsor Pilates
Mari Winsor's Advanced Body Slimming video features a faster, more dynamic, calorie burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body. It's a fun, less talk, no-nonsense approach for those that have familiarized themselves with Mari's program. This workout is a series of choreographed moves, whether a beginner or advanced. This modular workout system allows you to tailor your workout based upon your level of physical fitness, endurance and sensitivities, so you can build and get stronger. With only three consistent workouts a week, you will not only change your body, you will change your life.
Sit and Be Fit: Osteoporosis and Brain Chair Exercise Workout for Seniors. Award-Winning, 2 DVD Set, Stretching, Strength, Balance, flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN
Manufacturer: Total-Content, LLC Brand: TOTAL CONTENT
These Sit and Be Fit Workouts feature Mary Ann Wilson, from the popular public television series. The Osteoporosis Workout is a series of exercises designed to improve postural stability, core strength, and balance control. The Brain Workout leads viewers through a fun and challenging program designed to keep the mind flexible and alert.
Tracy Anderson: Cardio Dance Express
Manufacturer: ANCHOR BAY Model: 34801579
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 6 super-efficient, effective 10-minute interval dance workouts: Interval 1 - Basic Steps Interval 2 - Dance Vitality Interval 3 - Cardio Party Interval 4 - Sweat Fest Interval 5 - Calorie Blast Interval 6 - Dance Intensity Start with Basic Steps, where even the most novice of dancers will master the moves. In no time, you will be dancing your way through a complete total body workout. The workouts can be used individually or combined it is up to you!6 COMPLETE 10-MINUTE WORKOUTS
Weight Watchers: Yoga Starter Kit
Manufacturer: ANCHOR BAY Brand: ANCHOR BAY
Start moving, stretching and toning. This kit contains the tools you need to start enjoying one of the most popular forms of exercise. Yoga is a great way to firm up the body, strengthen the core and improve both balance and posture. But the real secret to yoga is how good it makes you feel! With gentle stretching for increased flexibility and rejuvenating breath work for some much needed relaxation, this is an activity program you can actually ENJOY. This kit includes two of the most versatile yoga tools plus a DVD with two 30 minute workouts. These routines are specially-designed to work your whole body and leave you feeling strong, energized and balanced. With â€œstarterâ€ and â€œadvancedâ€ versions of the exercises, itâ€™s easy to get started and go at your own pace. This is a simple way to increase your daily activity and a fun addition to your weight loss plan. The enclosed DVD features two workouts that can be used either separately or back-to-back for short and long workout options that fit in any schedule! Also included inside are a woven cotton strap and a comfort-sized yoga block. These tools are must-haves for anyone new to yoga but can be beneficial at all skill levels. The block and strap assist in stretching, help modify exercises for varying degrees of flexibility and are used to tone muscle.
Heal Neck & Shoulder Pain with Cain Carroll
Manufacturer: Radiant Awakening Inc.
Heal Neck & Shoulder Pain with Cain Carroll Rooted in the time-tested practices of yoga and qigong (chi gong), this unique program is based in over twenty years of research on therapeutic movement and self-healing modalities. In this 65 min. program, health and fitness expert Cain Carroll reveals the methods of how to heal neck and shoulder pain naturally using gentle restorative exercises, breathing techniques, self-massage and important adjustments to everyday posture and body mechanics that reduce repetitive stress and relieve chronic tension. This DVD presents a complete program for naturally relieving neck and shoulder pain by addressing these common causes. I recommend Cain Carroll's program to anyone seeking to alleviate pain of the neck and shoulders while regaining optimal health. - Dr. Eric Udell, Medical Director, Arizona Natural Health Center Highlights of Heal Neck & Shoulder Pain Two Gentle Movement Routines (20 min each): The Mobility Set helps restore pain-free range of motion, while the Fluidity Set rebuilds functional strength and integrity of your neck and shoulders. Routines are easy to follow and yield powerful results. Posture & Body Mechanics: Important tips on how to support your neck and shoulders while driving, working on a computer, lifting and sleeping. Tips for Frozen Shoulder: Two secrets to unlocking frozen shoulder Healing Soundtrack: Music by Benjy Wertheimer, Michael Mandrell, and Shantala transports you to mystical Celtic landscapes ...
Buns of Steel 2000 Platinum Series Volume 1
Manufacturer: TLWebb International Inc./Warner Home Video
These top selling workouts are now available on DVD for the first time! Led by your favorite instructors, Tamilee Webb, Donna Richardson and Tracy York, these workouts withstand the test of time and remain the standard against which others are compared. BUNS OF STEEL 2000 - Drag out your step and have fun with three step workouts that will burn calories and strengthen your heart. After an exciting fat-burning aerobics program, the toning segment uses the step in new ways to define and shape your whole lower body. Tamilee, Tracy and Donna lead you through their own creative workout. Approx 50 minutes ABS OF STEEL 2000 - This unique workout helps you get sexier, flatter abs, working every abdominal muscle and trimming your waistline. Three low-impact workouts, each taught by a different instructor, help you strengthen your back, improve your posture and show off your sleek new profile. Approx 45 minutes. THIGHS OF STEEL 2000 - Concentrated exercises to tone and define the inner thighs, hamstrings and quads: you'll tighten and firm those buns too! Plus, one low-impact workout each from Tamilee, Tracy and Donna for overall conditioning. It's fun,safe and gets you results!
Killer Workout [Blu-ray]
Manufacturer: Olive Films DVD Brand: Olive Films
Disclaimer: Killer Workout is presented using the best available elements provided by Slasher // Video. Not sourced from an HD Master; remastered from from PAL Beta SPand upconverted to BluRay and DVD specifications.Bonus Features:1. Killer Workout Photo Gallery2. Killer Workout Trailer3. Original Title Sequence
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