4.3 out of 5 stars with 62 reviews
The Firm: Firm Parts - 5 Day Abs & Tough Tape 2
List Price
$20.09
Our Price
$11.45
Savings
43% OFF
* Pricing Information Updated Less Then A Minute Ago
5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched. |
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Actors: Traci Long
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Genre: Fitness
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Run Time: 80:00 Final Format: DVD-NTSC Year: 2002
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This Disc is formatted for all Regions and has CSS Copyright Protection (will not play in some laptops)
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Aspect Ratio: 4:3 (full frame) Audio: Stereo
Product Information Specifications for The Firm: Firm Parts - 5 Day Abs & Tough Tape 2 Below:
Manufacturer | Firm |
Brand | Gaiam |
UPC | 767712810036 |
Item Weight | 0.25 pounds |
Item Size | 5.5 x 0.5 x 0.5 inches |
Package Weight | 0.18 pounds |
Package Size | 5.42 x 0.58 x 0.58 inches |
Units in Package | 1 |
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