5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched.
Actors: Traci Long
Run Time: 80:00 Final Format: DVD-NTSC Year: 2002
This Disc is formatted for all Regions and has CSS Copyright Protection (will not play in some laptops)
Aspect Ratio: 4:3 (full frame) Audio: Stereo
Product Information Specifications for The Firm: Firm Parts - 5 Day Abs & Tough Tape 2 Below:
Get into the zone with a workout designed with the beginner in mind. Another release from the popular Yoga Zone series, this one takes viewers through the basic positions, like the cobra, the triangle, and the cat. Two 20-minute sessions make it easier to learn the basics and prevent discouragement. Another nice technique is the outdoors setting and the teacher-pupil dynamic employed by the instructors; one person does the routine while the other gives tips and techniques on proper form. The yoga-newbie will also learn the importance of breath, the most fundamental aspect of this eternal and eternally fresh approach to fitness and relaxation.
Manufacturer: Anchor Bay Entertainment
Brand: Anchor Bay Entertainment
3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competi-tive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Ellen Barrett, Los Angeles. Certified Pilates and fitness instructor. Fitness philosophy: Fitness should lead to health, not only beauty; no matter what size you are, or what age you are, a...
Bellydance Fitness for Weight Loss featuring Rania (Cardio Shimmy/Bellydance Boogie/Hip Drop Hip Hop/Pure Sweat)
Manufacturer: Cerebellum Corporation
Brand: GOLDHIL ENTERTAINMENT
Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydance flair into this fun filled dance workout. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight. This specially priced boxed set includes four great DVD titles. You save $9.94 compared to purchasing the individual titles separately! Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through! Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As...
These exciting 25-minute programs, developed by renowned instructor Suzanne Deason, bring mind and body together into pure fitness twice a day! A.M. Yoga Conditioning for Weight Loss is a revitalizing morning workout to help you wake up, energize and set your intentions for the day. P.M. Yoga Conditioning for Weight Loss is a rejuvenating and relaxing program to help you release the dayâ€™s tensions and stress from mind and body, helping you to stay on track with your goals.
Now there is a better way to have that special bond you always wanted with your dog. Learn how you can get results in a short time, using praise and treats. A truly interactive DVD, which reveals many of the best-kept secrets of positive dog training. Two top Los Angeles trainers guide you step by step, through simple, gentle techniques that produce amazing results. You'll learn training without ever laying a hand on your dog. Master the magic of clicker training, used for movie animals. Discover easy fixes for common behavior problems, and much more. Your dog will learn all basic and other essential commands. Watch progression in real time. See puppies as well as adult dogs among the 20 different dog breeds featured: Beagle, Yellow Lab, Golden Retriever, Jack Russell Terrier, Malamute, Boxer, Poodle. Most of the dogs have not had previous training. DVD Contents BASIC COMMANDS: Sit! - Down! - Stay! - Come! - Heel! OTHER ESSENTIAL COMMANDS: Leave It! - Give! -Wait! - Gentle! - Name Recognition - Touch! - Go To Bed! BEHAVIOR ISSUES: Housetraining through Crate Training, X-Pen, Baby Gate, Ring Bell. Also: Door Behavior, Jumping Up, Nipping. BONUS MATERIALS: Car Safety, Rewards & Consequences, Leadership, Come!-Important Tips, Clicker Training, Play Toys, Training Treats
For the first time, Lilias Folan, America's favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: Lilias! Complete Yoga Fitness For Beginners series.From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than Lilias! Complete Yoga Fitness For Beginners. This series will be enjoyed by beginners and advanced users alike. VOLUME 1 INCLUDES:Lilias! Complete Yoga Fitness For Beginners: Arms & AbsLet Yoga be your secret weapon for toning and firming the upper body. Hands, arms and shoulders are potent instruments of expression and action. It is through them we reach out and participate in life. Developing and maintaining upper body strength will sculpt shape your arms and shoulders and provide support for your yoga postures, and how you will walk and carry yourself through life. Additional postures build strong abdominals to advance your yoga practice maintain a healthy back. Lilias! Complete Yoga Fitness For Beginners: Legs & BunsLet Yoga be your secret weapon for toning and firming the lower body. With special focus on your abdomen and legs, these safe, solid, standing Yoga postures, when practiced regularly, will strengthen and elegantly shape your legs and seat. These exercises emphasize conscious movement, proper breathing and the ...