Train Your Dog - The Positive Gentle Method

Manufacturer: Cerebellum Corporation

For the first time, Lilias Folan, America's favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: Lilias! Complete Yoga Fitness For Beginners series.From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than Lilias! Complete Yoga Fitness For Beginners. This series will be enjoyed by beginners and advanced users alike. VOLUME 1 INCLUDES:Lilias! Complete Yoga Fitness For Beginners: Arms & AbsLet Yoga be your secret weapon for toning and firming the upper body. Hands, arms and shoulders are potent instruments of expression and action. It is through them we reach out and participate in life. Developing and maintaining upper body strength will sculpt shape your arms and shoulders and provide support for your yoga postures, and how you will walk and carry yourself through life. Additional postures build strong abdominals to advance your yoga practice maintain a healthy back. Lilias! Complete Yoga Fitness For Beginners: Legs & BunsLet Yoga be your secret weapon for toning and firming the lower body. With special focus on your abdomen and legs, these safe, solid, standing Yoga postures, when practiced regularly, will strengthen and elegantly shape your legs and seat. These exercises emphasize conscious movement, proper breathing and the ...

Manufacturer: Leslie Sansone - Gaiam Brand: Gaiam Americas

LESLIE SANSONE: WALK THE WALK: 1 & 2 MIL

Manufacturer: Good Times Video Brand: Gaiam

Popular yoga instructor Baron Baptiste presents a different style of yoga with this program on Power Vinyasa Yoga. This beginner's video will teach you all you need to know to get going and focus on your focus weight loss and muscle tone.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713816986 Manufacturer No: 05-81698

Manufacturer: Dragon Door Publications

From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength without access to the tools available in the modern gym. Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel Tsatsouline has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time-when your body is your only tool. These Bodyweight exercises will allow you to build functional MAX Strength, when access to a gym is impossible... Thus making you a true Naked Warrior.

Manufacturer: Artistic Video Brand: Kata

A harmonious system of defense which blends with movements of an attacker to bring about his downfall. Includes Shikko (knee walking), techniques from a kneeling position, bowing etiquette, techniques of parrying, hitting, locking and throwing, breakfalling training, the basic 17 Randori no Kata with counters, free practice, advanced breaking and training with a knife. Very detailed training.

Manufacturer: Openings

In Yummy Yoga, we do not hold poses. We make gentle contractions of muscles and focus on the release. The goal is to re-pattern the nervous system so you learn to live with more relaxed muscles. Relaxed body=relaxed mind! The program is divided into two 20 minute sections: one for the upper body and one for the lower body. Additionally, there is a lovely relaxation led by Cheri Huber. This "Yoga" program is actually Somatic Movement; a gentle form of movement developed by Thomas Hanna-his enlightening and educational book is called Somatics. Somatics is descendant from the Feldenkrais tradition. Try it out and be amazed at how relaxed and yummy you can feel!

Manufacturer: Cathe Friedrich Brand: Cathe Friedrich

Core Max is a 60 minute workout; you can pick and choose anyone of the segments and do them 3 times per week. Segment One (20 minutes)....no equipment used. Segment Two w/ Stability Ball Only (20 minutes). Segment #3...Stability Ball AND Medicine Ball (20 minutes)

Manufacturer: Peter Pan

Simple & effective walking & firming moves at a safe and comfortable pace. An excellent program for older adults, based on proven firmong exercises that keep muscles strong, boost your metabolism and increase your energy.

Manufacturer: Pranamaya, Inc Brand: Pranamaya

Quick Shipping !!! New And Sealed !!! This Disc WILL NOT play on standard US DVD player. A multi-region PAL/NTSC DVD player is request to view it in USA/Canada. Please Review Description.