The stability ball is one of the most popular fitness tools around for good reason: it adds bonus core strengthening and toning to any exercise. You probably wonâ€™t even realize it, but just maintaining your balance on the ball will cause you to constantly activate your core muscles. And who doesnâ€™t want a tighter, more toned midsection? This kit includes a stability ball plus a DVD with 4 different segments targeting specific areas of the body that most of us want to work: the belly, butt, thighs and upper bodyâ€”especially the arms and shoulders. By mixing and matching different segments, you can pick your spot each day with a customized workout to meet your goals and fit your schedule. With beginner, intermediate and advanced versions of the exercises, itâ€™s easy to get started and go at your own pace. This is a simple way to tone up and a fun addition to your overall weight loss plan.
Product Information Specifications for Weight Watchers: Pick Your Spot Stability Ball Kit Below:
Suzanne Andrews: Get Stronger Bones - 3 Workouts For Osteoporosis
Manufacturer: Bayview Entertainment
Build Stronger Bones with three Osteoporosis Safe Workouts on this new DVD from Suzanne Andrews.1 - OSTEOPOROSIS WALKING WORKOUT: Walk your way to strong, healthy bones with Suzanne Andrews Functional Fitness Osteoporosis Walking Workout. Three fitness levels allow you to choose the pace that s right for you sitting or standing! Filmed in a spectacular Florida garden setting, this two mile bone building walk is designed with osteoporosis safe movements for middle age to older adults. With motivating music and a spectacular setting, this 30 minute walk is one you'll want to do again and again. 2 - OSTEOPOROSIS BALANCE WORKOUT: If you have osteoporosis, balance can be a matter of life and death. Yet how do you know which exercises are safe and what movements can actually fracture your bones? Licensed rehabilitation practitioner and founder of Functional Fitness on Public Television, Suzanne Andrews guides you with therapeutic movements to strengthen your balance muscles. Dr. Helen Troncoso, licensed physical therapist, demonstrates the modified standing level while certified personal trainer, Glenn Poyer demonstrates the seated level. Need more of a challenge? Follow Suzanne Andrews with the intermediate level or alternate between all three as you see fit!3 - OSTEOPOROSIS BACK STRENGTH AND STRETCH: Suzanne Andrews guides you with back strengthening moves that cut the risk of fractures in half! By guiding you with safe osteoporosis moves that stimulate osteoblasts, (cells respon...
Classical Stretch - Age Reversing Workouts for Beginners: Mobility & Bone Strengthening
Manufacturer: The Esmonde Technique
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30 minutes a day! MOBILITY: (standing & floor work) 30 min. One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout. BONE STRENGTHENING : (standing and barre work) 30 min. As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement. *Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips!
Healing Exercise Sitting Tai Chi DVD - Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More
Manufacturer: Transcending Mundane II, LLC
Fu Style Healing Exercise: The Power to Heal Yourself â€“ A Revolutionary Sitting Tai Chi Video by Tommy Kirchhoff is now available! At Home Chair Exercises for Seniors & Older Adults Revolutionized Tommy has created an easy to follow, incredibly powerful at home exercise DVD for you that mixes the benefits & gentleness of an at home chair exercise with the incredibly meditative & healing techniques of Tai Chi. Now You Can Heal Your Arthritis, Osteoporosis, Joint Pain, & More at Home from the Comfort of Your Own Chair Many clinical studies show that deep breathing coordinated with gentle, thorough, and proper mobilization of all the joints activate the body's optimal repair mode. Through Chair Sitting Tai Chi you will learn how to do this and so much more! The three segments featured in this DVD are the best therapy for sedentariness, injury, debilitation and post-operation. Featured in this healing at home video: â€¢ Healing Face Massage - Learn the ultra-soothing pressure points on your face & ears that trigger stimulation of the internal organs and whole-body rejuvenation. â€¢ Healing Seated Tai Chi Exercises - Youâ€™ll receive easy to follow verbal cues for breathing & relaxation that integrate smoothly with natural movements to energize the body and alleviate stressors. â€¢ Sitting Taoist Breathing Exercise - With practice you can develop superior breathing habits and accelerate the repair process. Clinical studies show general benefits to over 110 ...
Manufacturer: Cambridge Institute for Better Vision
The Read Without Glasses Method shows you an almost magical - yet amazingly effective - way to sharpen your near vision without depending on reading glasses. The Read Without Glasses Method is a two-part process that you learn by watching the DVD. It takes as little as six minutes a day to use and can be easily incorporated into your daily life. Developed by Dr. Ray Gottlieb, an eye doctor with more than 30 years experience, the Read Without Glasses Method is based on scientific principles about vision that have been widely accepted for over 100 years.
Burn fat, firm up & de-stress with ab targeting fusion fitness. The teeny bit of yoga sprinkled into this routine helps us get a long & lean yoga physique without the torture. Barefoot, no equipment necessary, 45minutes duration.
Don Sullivan's Secrets to Training the Perfect Dog
Manufacturer: Thane Kaswit
DVD Disk One - Secrets to Training the Perfect Dog - Over 2.5 hours Covers Getting Started, Equipment Tips, Commands - Sit, Down, Down from a Distance, Hidden Stay, Come and more - Exercise and Fun Time DVD Disk Two - Secrets to Training the Perfect Dog - Disc Two DVD-Over 2.5 hours Covers problem behaviors - Barking, Begging, Bolting, Chasing Cars/Bikes/ Etc., Chasing & Nipping People, Chewing, Stealing Food, Crazy in Car, Getting into Garbage, Digging, Jumping, Housebreaking, Leash Pulling and More - Perimeters and Boundaries
This version is out of print.Amaray packaging. The 20th Anniversary edition of Sweatin to the Oldies is Richard Simmons classic workout from the late 80's available for the first time on DVD and including sixty minutes of brand new bonus material! It's a breakthrough exercise DVD that combines classic Rock 'n' Roll music from the 50's and 60's with energetic dance moves. Songs include: It's My Party, Peggy Sue, Dancing in the Street, Great Balls of Fire, He's a Rebel, Personality, Wipe Out Ain't No Mountain High Enough, On Broadway, and Beyond the Sea.