Product Details
4.1 out of 5 stars with 27 reviews

AM and PM Meditation


List Price
$2.62
Our Price
$2.49
Savings
5% OFF
* Pricing Information Updated Less Then A Minute Ago

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PRACTICING A.M. AND P.M. MEDITATION CREATES INNER CALM AND FOCUS THROUGHOUT YOUR DAY.
A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
P.M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

DVD includes:
Two complete practices to begin and end the day with mindfulness
BONUS! chair exercises to stretch the back and hips
  • Helps you develop a sense of calmness

  • Includes two full programs and one BONUS practice

Product Information   Specifications for AM and PM Meditation Below:

Manufacturer Gaiam - Fitness
Brand Gaiam
Model 05-53013
UPC 018713530134
Item Weight 0.2 pounds
Item Size 5.5 x 0.53 x 0.53 inches
Package Weight 0.2 pounds
Package Size 5.3 x 0.8 x 0.8 inches
Units in Package 1

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