A fabulous figure is only hours away... CALLANETICSÂ® is the fitness phenomenon that can literally help you look ten years younger in just 10 hours. â€¢ Optimum body-shaping results â€¢ Increase energy levels, reduce stress â€¢ Fast, safe, no-impact routine Callan Pinckney's revolutionary exercise program reaches far into the muscles that are often ignored by most fitness routines. These deep muscle exercises help flatten the abs, tighten the hips, inner and outer thighs, firm the underarms, lift the rear and bust, and make for a tighter, more beautiful body. They will also drastically improve your posture. You will feel the difference in minutes - and see the dramatic results within hours! This PURE CALLANETICSÂ® routine will shed years off your figure. By regularly following this simple program, the body you always dreamed of can be yours in no time.
Product Information Specifications for Pure Callanetics Below:
Yoga for the Rest of Us: Easy Yoga for Diabetes with Peggy Cappy DVD
In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into 7 separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.
We invite you to explore this unique program within the comfort of your home. Dr Paul Lam will guide you, step-by-step, through each movement of Tai Chi for Energy. He will teach you the forms from different angles - with close ups, repetitions and diagrammed illustrations - while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views. This new, revitalizing program is comprised of two different tai chi styles. Chen style is vigorous and complex, combining fast and slow movements with powerful spiral force. Sun style incorporates unique qigong (life energy) movements with agile stepping. These two seemingly contrasting styles have complementary internal energy. Using his deep understanding of tai chi principles and over 30 years of teaching experience, Dr. Lam has carefully combined movements from Chen and Sun styles to produce a powerful synergy in Tai Chi for Energy. Thus, with regular practice and in a relatively short period of time, this program will help you acquire better health and wellness, internal energy, and ability to manage stress. Once you have worked through this program, you can move onto the more challenging sequel, Tai Chi for Energy 2, which has more emphasis on Chen style, also available on DVD.
Cathe Friedrich: Ripped with HiiT - Lift It HiiT It Legs
Manufacturer: Cathe Dot Com
Brand: Cathe dot Com
This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout youll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It HiiT It Legs is sure to help you break through plateaus and recharge your lower body workout routine. For best results, take a few rest days between all contrast training sessions to allow proper recovery time and avoid unnecessary overuse risks. Ready to give this workout a go? Lets HiiT it!
Manufacturer: Discovery Channel
Brand: GAIAM INTERNATIONAL
Like an owner's manual for the body, the Human Body Collection reveals the fascinating intricacies and complicated systems that make up the amazing human body. Body in Numbers looks at a human's entire lifespan, such as the 50 million gallons of blood pumped and the 42 tons of food consumed. Other episodes delve into mysterious functions, such as our senses, sinuses, sleep, and unexplained feats of strength, each exemplifying the engineering genius behind the human body. With five episodes full of information that everyone needs to know, the Human Body Collection is a must-have for every human body.