Pilates for Buff BonesÂ® is a
unique, Pilates-based workout that uses bone-strengthening techniques while emphasizing alignment and balance. Featured at world-class resorts like Canyon Ranch and Rancho La Puerta!
This DVD targets the butt, hips, arms and back, while giving the whole body a terrific workout. The dynamic class is adaptable and challenging for people of varying levels, and is also safe for those with osteoporosis.
Watch the workout in full or customize
it for a quick session,
selecting which body region or goal
you want to focus on that day. Uses small 2-3 lb weights or water bottles.
Bonus material includes:
- A helpful tutorial of workout tips
- An engaging bone health lesson on how to protect and strengthen your bones
- An inspiring personal story of Rebekah's own
journey with osteoporosis
Rebekah Rotstein is a certified Pilates instructor who has trained instructors and guest presented throughout the
country and internationally. Her company Incorporating Movement is a partner of The Office on Women's
Health, U.S. Department of Health and Human Services and its Best Bones Forever! campaign. Diagnosed with
osteoporosis at age 28, Rebekah has since improved her bone density through diet and exercise.
Endorsements for Pilates For Buff Bones:
"This DVD is a must-have for anyone dealing with osteoporosis or looking to prevent it." Jordan D. Metzl, M.D., sports medicine physician & author of The Athlete's Book of Home Remedies
"Pilates for Buff Bones is a very effective resource to help maintain alignment and bone health for a lifetime." Christiane Northrup, M.D., ob/gyn physician & New York Times bestselling author of Women's Bodies, Women's Wisdom
"Rebekah has provided us with an excellent resource to continue to improve America's bone health." Richard Carmona, M.D., 17th U.S. Surgeon General
BUILD your bones, BOOST your balance and TONE your body!
Discover the workout that's been featured at Canyon Ranch and Rancho La Puerta
Customize the workout by selecting a section or perform it in full
Hear Rebekah's inspiring personal journey with osteoporosis
Bonus material includes: Helpful workout tips and tutorial and engaging bone health lesson
Product Information Specifications for Pilates for Buff Bones with Rebekah Rotstein DVD Below:
Tamilee Webb: The Classic Buns of Steel Collection Vol. 1
Manufacturer: TL Webb International Inc/Warner Home Video
Go back to the future with Tamilee Webb, the original female Buns of Steel instructor. NEVER BEFORE RELEASED ON DVD, this volume includes three of Tamilee's original VHS Classics - BUNS OF STEEL 3 (her first in the series), ABS OF STEEL 1 and ARMS & ABS OF STEEL. The workouts are as vital today as when they were first released. F or those who have worn out their tapes and are looking for their favorite workout, it's finally available on DVD! For those who want to work out with the woman who helped millions of people get in shape in their own home, here's the change to work out with the original and best workouts in the series. Tamilee has also added a new 'challenge' portion to each workout to update the workout with equipment that wasn't readily available when the first workouts were released.
Smile & Sway - Workout By Dancing in Your Chair - Low Impact Exercise in Disguise
Keeping active is essential for our health and wellbeing. But, for many of us regular exercise is simply easier said than done. So we made SMILE & Sway. An easy, enjoyable, low impact workout program to help you keep fit and burn calories all from the comfort of your chair! Seated dance exercises are the recommended alternative to strenuous workout routines that are difficult or impossible for many people to do. Creator Gina B uses her Australian flare and professional ballroom dancing background, to bring you a 45-minute workout DVD featuring the music and styles of foxtrot, cha cha cha, tango and more. With an Easy to use DVD menu, you can play all our tracks at once or choose your favourites! SMILE & Sway is especially ideal for sufferers of pain from chronic disease such as arthritis, older adults & seniors, anyone with balance/mobility issues or a disability, fantastic for anyone who enjoys ballroom and latin music and is looking for a fun, easy and low impact workout! You can take it at your own pace, do it at home from the comfort of your chair! Invite your friends over and make it a social experience. It's a perfect gift for your loved ones! You can now Enjoy the multiple BENEFITS OF OUR LOW IMPACT WORKOUT - Stimulate Your Mind And Feel Energised: keep your reflexes, memory and coordination sharp! - Improve Circulation, Improve Your Fitness And Increase Cardiovascular Health - Burn Calories While Seated: a great way to control your weight or lose those extra p...
Yoga Journal's Beginning Yoga Step by Step: Session One - Three
Manufacturer: Bayview Entertainment/Widowmaker
Brand: Widowmaker Films
Specially-priced 3-DVD set!SESSION 1 - Foundation Poses for Strength & StaminaLearn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos.SESSION 2 - Bending and Twisting Poses for FlexibilityEnhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life.SESSION 3 - Balancing Poses for Focus & EnergyDevelop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not currently think are possible -- and she shows you how to do so safely. When you are upside-down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way.ALL THREE DVDS FEATURE35-minute active instructional sessionPLUS 20-minute flowing workoutPoses suitable for beginners and advanced beginnersFollow along with Natasha Rizopoulis or her assistant Jason, who demonstrates modifi...
Stretch and Joint Mobility Therapy, with Annette Fletcher: Body flexibility training to reduce joint stiffness, Stretching instruction
Manufacturer: World Dance New York
The Stretch and Joint Mobility Therapy program covers 3 areas of stretch and flexibility practice: Joint mobility exercises, Dynamic stretch and Traditional stretch. Joint Mobility Therapy is the pursuit of joint health through movement. Age and a sedentary lifestyle cause our joints to grow stiffer. Our range of motion shrinks, and as a result of our inactivity our muscles lose strength and tone. This process may be slow and imperceptible, but unless we take preventative measures, joint and muscle deterioration will make mobility more and more difficult. That is why it is important to know and use the correct therapeutic stretches and joint mobility exercises that can stave off and even reverse joint stiffness and chronic muscle weakness. What causes joint stiffness? Our bones are linked together with connective tissue called joint cartilage. Cartilage does not contain blood vessels. It stays healthy and supple when lubricated with synovial fluid, and the only thing that can increase synovial fluid is the pumping action generated by movement. As we become older and less mobile our joint cartilage starts to degrade. Annette Fletcher's Joint Mobility program offers gentle therapeutic stretches that will reduce joint stiffness and ease you into the habit of fitness movement - even if you are currently completely inactive. With regular use these refreshing and relaxing exercises will maintain the health of your joints. Even if you are a physically fit and active person, chan...
Get Bent - Circus Style Flexibility Training with Kristina Nekyia DVD
Manufacturer: Fit & Bendy
Safe and effective stretching techniques toÂ build longer, stronger muscles. Unlock the legs, hips, shoulders and spine with techniques that will help you make the most of your stretching and get the results you want. Just 60 minutes for a complete, full-body stretch that also builds strength and joint stability for flexibility you can use. Students beginner to advanced who benefited from this training include: Circus performers, Dancers, Pole Athletes, Martial Artists, Gymnasts, Yogis, Fitness Competitors, and Cheerleaders. DVD Chapters: Full body warm up, Stretches for legs and hips, Side and middle splits, Shoulder warm up and stretching, Strength-based approach to backbending, Cool down, and Special hands-on tutorial on achieving beautiful splits. * In English language, with option to watch in Spanish. * PLEASE CHECK OUT KRISTINA NEKYIA'S NEW FLEX-STABILITY WORKOUT DVD "BENDY BODY"! *
The Perfect Pregnancy Workout vol. 3:The Ancient Art of Belly Dance for Labor
Manufacturer: Far Star Productions
It's a little-known fact that belly dance began as a birth ritual. The rhythmic movements and circles help mothers caress their little ones down the birth canal. Long before epidurals, women in labor belly danced their babies into the world. Elisa Llamido, a dancer, martial artist and acrobat, brings this ancient technique to modern day in this stunningly-photographed workout. Primal Taiko drums power the thirty-five minute sequence, which isolates different areas of the body and highlights movements to use in labor. Exercisers can choose between the slower-paced beginner version and the challenging advanced version. Learn to: target the muscles needed for birth, improve your body image, visualize your labor, relieve lower back pain, connect with your baby, and reduce time and pain in labor by practicing muscle isolations to help your baby descend. The workout includes kegel exercises, a visualization segment for the third trimester, instructional section and special featurettes. Does it work? Elisa belly danced through her labor without drugs or pain in four short, beautiful hours from her first contraction to delivery.
As seen on TV, Moms Into Fitness creator Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is a pre/post-natal fitness expert, international author of How to Exercise when Expecting, and DVD fitness professional. She has starred in and choreographed 43 fitness DVDs designed for moms, based on her research with Major Universities. Brin s programs are used to certify other fitness professionals. And her expertise can been found in Fit Pregnancy and Mom and Baby Magazines as well as on Retail shelves. The 3rd Edition: Complete Pregnancy Workout set has all you need to stay fit during pregnancy, including DVDs for all three trimesters of pregnancy and a Core Workout for the postpartum phase. Lindsay combines cardio, toning/muscle splits, stackers, yoga, core, a yoga/toning hybrid, and more for the ultimate in pregnancy fitness. Customize your program based on trimester and fitness level, and use the added workout calendar to stay motivated while keeping you and baby safe. Calendar also includes modifications for diastasis recti. Learn the do s and don ts of pregnancy fitness, including why you shouldn t use a heart rate monitor and the best ways for telling how much is too much for the baby. Find two Levels for every Trimester. Disc 1: 1st Trimester Moderate Level includes: Total Body Toning (16 min) Cardio (17 min) Core (3 min) 1st Trimester Advanced Level includes: Upper Body Splits (14 min) Lower Body Splits (17 min) Cardio (25 min) Core (5 min) Disc 2: 2nd Trimester...