Lindsay Brin: Complete Pregnancy Workout

As seen on TV, Moms Into Fitness creator Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is a pre/post-natal fitness expert, international author of How to Exercise when Expecting, and DVD fitness professional. She has starred in and choreographed 43 fitness DVDs designed for moms, based on her research with Major Universities. Brin s programs are used to certify other fitness professionals. And her expertise can been found in Fit Pregnancy and Mom and Baby Magazines as well as on Retail shelves.

The 3rd Edition: Complete Pregnancy Workout set has all you need to stay fit during pregnancy, including DVDs for all three trimesters of pregnancy and a Core Workout for the postpartum phase.

Lindsay combines cardio, toning/muscle splits, stackers, yoga, core, a yoga/toning hybrid, and more for the ultimate in pregnancy fitness. Customize your program based on trimester and fitness level, and use the added workout calendar to stay motivated while keeping you and baby safe. Calendar also includes modifications for diastasis recti. Learn the do s and don ts of pregnancy fitness, including why you shouldn t use a heart rate monitor and the best ways for telling how much is too much for the baby.

Find two Levels for every Trimester.
Disc 1:
1st Trimester Moderate Level includes:
Total Body Toning (16 min)
Cardio (17 min)
Core (3 min)

1st Trimester Advanced Level includes:
Upper Body Splits (14 min)
Lower Body Splits (17 min)
Cardio (25 min)
Core (5 min)

Disc 2:
2nd Trimester Moderate Level includes:
Total Body Toning (20 min)
Cardio (18 min)
Core (4 min)

2nd Trimester Advanced Level includes:
Upper Body & Cardio (26 min)
Lower Body Splits (20 min)
Cardio (27 min)
Core (7 min)

Disc 3:
3rd Trimester Moderate Level includes:
Total Body Toning (18 min)
Cardio (18 min)
Core (2 min)

3rd Trimester Advanced Level includes:
Upper Body & Cardio (27 min)
Lower Body Splits (18 min)
Cardio (26 min)
Core (4 min)

On each Trimester DVD you will also find:
Yoga & Flexibility (17 min)
Yoga Toning Hybrid (18 min)
*Diastasis Recti modifications for all workouts.

Also includes Bonus Postpartum Core Recovery (8 min)

* Comes with a free 9-Month Calendar download so you know exactly what to do to keep you and baby fit and healthy.