Lindsay Brin: Complete Pregnancy Workout
Manufacturer: Moms Into Fitness
As seen on TV, Moms Into Fitness creator Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is a pre/post-natal fitness expert, international author of How to Exercise when Expecting, and DVD fitness professional. She has starred in and choreographed 43 fitness DVDs designed for moms, based on her research with Major Universities. Brin s programs are used to certify other fitness professionals. And her expertise can been found in Fit Pregnancy and Mom and Baby Magazines as well as on Retail shelves. The 3rd Edition: Complete Pregnancy Workout set has all you need to stay fit during pregnancy, including DVDs for all three trimesters of pregnancy and a Core Workout for the postpartum phase. Lindsay combines cardio, toning/muscle splits, stackers, yoga, core, a yoga/toning hybrid, and more for the ultimate in pregnancy fitness. Customize your program based on trimester and fitness level, and use the added workout calendar to stay motivated while keeping you and baby safe. Calendar also includes modifications for diastasis recti. Learn the do s and don ts of pregnancy fitness, including why you shouldn t use a heart rate monitor and the best ways for telling how much is too much for the baby. Find two Levels for every Trimester. Disc 1: 1st Trimester Moderate Level includes: Total Body Toning (16 min) Cardio (17 min) Core (3 min) 1st Trimester Advanced Level includes: Upper Body Splits (14 min) Lower Body Splits (17 min) Cardio (25 min) Core (5 min) Disc 2: 2nd Trimester...
HeavyWeight Yoga 2: Change the Image of Yoga
Manufacturer: HeartFelt Yoga, LLC
Find instruction and inspiration with this newest HeavyWeight Yoga DVD from Abby Lentz, named to Fitness Magazines Fit 50 List. Join Abby and 8 of her students for a complete HeavyWeight Yoga class. Through individual interviews hear how these remarkable students from diverse situations came to improved health and well-being with yoga. This unique HeavyWeight Yoga practice gives you: increased flexibility improved balance reduced stress greater strength It s never too late to start. Begin in this class with Abby and her students. Learn how to practice yoga alongside everyday people using the body you have today. Special Features Instruction and inspiration Create your own class with preset chapters Spanish translation for all content Bonus commentary track with extra tips and information Easy navigation Optional music track
Cathe Friedrich: Party Rockin Step Workout #1
Manufacturer: Cathe Dot Com Brand: Step N Motion Model: 958
Looking to put some fun back into your step workouts? If so, then Party Rockin Step Workout #1 is for you! Mambos, cha chas, and other creative footwork taught at a steady state pace keep this choreography-driven workout one youll reach for time and time again. Six combos drizzled with do-able, fun movement patterns will surely keep your toes tapping and your heart pumping!
Yoga During Pregnancy: Without Prior Yoga Exp
Manufacturer: Lichtung Media Ltd Brand: Lichtung Media Ltd Model: LML119
Yoga during Pregnancy - without Prior Yoga exPerience exercises and breathing techniques specially developed to prepare for giving birth. Yoga during Pregnancy is good for your body, your spirit and your baby. deliberate breathing, exercises and relaxation support your body and spirit in adapting to pregnancy, and prepare you for giving birth. ZoÃ© Miku qualified as a yoga teacher at the university of Villeret, Switzerland, and assembled these exercises during her own pregnancy. regular yoga will become an oasis of contentment, allowing you to enjoy every day of your pregnancy.
Sit And Be Fit Stretch And Strengthen Award-Winning Senior Fitness Chair Exercise Workout Stretching, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN
Manufacturer: Total-Content LLC
These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall the function of your body. Mary Ann creates and leads exercises that are easy, upbeat and lively which feature fun movements and music. Plus, seated versions of the standing workouts are demonstrated by a second instructor. Episode 1 - 27 min Warm-up, Circulation, Towel/Fingers, Weights, Legs, Stretch & Relaxation Episode 2 - 27 min Warm-up, Circulation, Fingers, Weights, Leg Strengthening & Stretching Episode 3 - 27 min Warm-up, Circulation, Band, Fingers, Leg Strengthening, Stretch & Relaxation Episode 4 - 27 min Warm-up, Circulation, Towel, Band, Leg Strengthening & Stretching Mary Ann Wilson is a registered nurse in the field of geriatrics and post-polio rehabilitation, and is also the founder and host of the award winning exercise show Sit and Be Fit, which is broadcast on over 100 PBS television stations across the United States. In 1987, Wilson started the PBS show Sit and Be Fit which includes a variety of exercises for the elderly and people with limited mobility. The show revolves around exercises that can be done while sitting in or using a chair, with little effort. Wilson's idea for Sit and Be Fit came in 1985 while she was teaching an adult aerobics class and noticed her clients suffering numerous injuries and attrition. Wilson then began to see a vast impr...
Chair Aerobics for Everyone - Chair Salsa
Chair Salsa, from the Chair Aerobics For Everyone Series is a safe, effective seated workout for men and women of all ages and fitness levels.Chair Salsa is a full body cardio work out with a fun Latin flair. Instructor, David Stamp takes you through a warm up followed by several seated combinations, including the cha cha.This motivational exercise video will help burn fat and lose inches without putting stress on your body or joints. It will also help firm and tone problem areas.This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.David's infectious energy will deliver a great workout and a good time!__________________David Stamps is a certified AFAA and NETA fitness instructor with an educational background in kinesiology (Science of the human body with respect to movement.) He has over 10 years of experience in teaching and development of various fitness and workout routines.Check out other videos in this series. Chair Bellydance, Chair Boxing, Chair Aerobics, Chair Yoga etc.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland
Manufacturer: NuVue Inc.
The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.
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