Experience Tai Chi in Paradise Shot on a Beautiful Beach in Honolulu, Hawaii
A Simplified Tai Chi Workout
Beginner Instruction for Tai Chi
That is So Simple You Can Just
"Go With the Flow"
David Dorian-Ross and CJ McPhee
The FLOW MOTION Tai Chi program is so simple you can just "go with the flow" of the instructor, the talented CJ McPhee.
You can almost feel the tropical breezes of Hawaii as you enjoy participating with this class in the convenience of your own home.
This video is the perfect program for the Tai Chi beginner, for the more senior student, or for the student with some physical challenges. At the same time, this is a great practice workout for the serious Tai Chi Chuan student who wishes to perfect the individual movements. Through the practice advocated on this video, you can improve you coordination, balance, breathing, and stamina. Flow Motion is a simplified Tai Chi workout.
There is no routine to memorize -- just watch the video and follow along with CJ McPhee.
This program contains two complete Flow Motion workouts taught by Tai Chi expert CJ McPhee. And once you are comfortable with the practice, you can go on to the next DVD in the series: Tai Chi with David-Dorian Ross -- which was also shot on the beautiful beaches of Hawaii -- originally part of a television series called Tai Chi in Paradise.
Normally $19.95 60 min. DVD NTSC
Tai Chi in Paradise
East Meets West in Paradise
Join International T'ai Chi gold medalist performance champion David-Dorian Ross on a beautiful beach in Hawaii, for the ultimate workout for your body, mind and spirit.
On a peaceful beach in Honolulu, Hawaii, David-Dorian Ross will lead you step-by-step through the basic positions, principles, and patterns of the Yang family 24-movement 'short form' -- the most widely practiced routine in the world.
Easy to do and portable, Tai Chi can increase fitness, strengthen your immune system, relieve and reduce stress, improve breathing, coordination, balance, and stamina.
Shot on the beach in beautiful Honolulu, Hawaii, this video leads you step by step through the basic positions, principles and patterns of the world's most ancient mind/body exercise. The Yang family 24-movement short-form is the most widely practiced Tai Chi Chuan routine in the world.
In this beautiful, 97 minute instructional video, International Tai Chi performance champion David-Dorian Ross teaches the entire 24-movement sequence. You will study each movement one by one, learning the foot movements first, followed by the emotions of the hands and arms, and finally how to put upper and lower body together.
You can view the entire routine twice, first view from the front, and second view from the back, as though you are standing behind David-Dorian, following his movements.
Normally $19.95 DVD 97 min. NTSC
Now, for a limited time, while supplies last, purchase both DVDs, FLOW MOTION plus TAI CHI WITH DAVID-DORIAN ROSS for only $19.96.